Description
Garlic rosemary grilled lamb chops are an elegant yet simple dish made with tender lamb marinated in olive oil, garlic, and fresh rosemary, then grilled to smoky perfection. This restaurant-quality recipe is perfect for holidays, dinner parties, or a special weekend meal, delivering juicy, flavorful lamb with minimal effort.
Ingredients
1 rack of lamb (8 chops)
1/4 cup extra-virgin olive oil
3 garlic cloves, minced
1 tablespoon fresh rosemary, finely chopped
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
Instructions
- In a small bowl, mix together olive oil, garlic, rosemary, salt, and black pepper to make the marinade.
- Place lamb chops in a shallow dish or resealable bag and coat with the marinade. Let sit for 30 minutes at room temperature, or up to 12 hours in the refrigerator.
- Preheat grill to medium-high heat (400–450°F).
- Grill lamb chops for 3–4 minutes per side for medium-rare, or longer depending on desired doneness.
- Remove from grill and let rest for 5 minutes before serving.
Notes
- Add lemon juice just before serving for brightness.
- Substitute thyme or oregano for rosemary if preferred.
- Use red pepper flakes in the marinade for a spicy kick.
- Drizzle with balsamic glaze for sweetness.
- Can be cooked indoors in a cast-iron skillet or grill pan.
- Prep Time: 10 mins
- Cook Time: 8 mins
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 chops
- Calories: 420
- Sugar: 0g
- Sodium: 420mg
- Fat: 32g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 95mg
