Description
Frozen Cauliflower Wings in the Air Fryer are a crispy and healthy alternative to traditional chicken wings. The air fryer makes them golden brown and perfectly crisp without deep frying, making them a lighter, flavorful snack or meal. Serve with your favorite dipping sauce for a satisfying treat.
Ingredients
1 package frozen cauliflower wings
Instructions
- Preheat the air fryer to 375°F (190°C) and preheat for a few minutes while you prepare the cauliflower wings.
- Remove the frozen cauliflower florets from the packaging and arrange them in a single layer in the air fryer basket. For extra crispiness, lightly spray the wings with cooking spray or drizzle with a bit of oil.
- Cook the cauliflower wings in the air fryer for 12-15 minutes. Flip halfway through the cooking time to ensure even crispiness. Adjust the cooking time as needed depending on your air fryer model and the size of the wings.
- Once the cauliflower wings are golden brown and crispy, carefully remove them from the air fryer basket using tongs. Transfer them to a serving platter.
- Serve the hot cauliflower wings with your favorite dipping sauce on the side and enjoy immediately!
Notes
- Spicy Cauliflower Wings: Toss the cauliflower wings in buffalo sauce or your favorite hot sauce before air frying for an added kick.
- Seasoned Cauliflower Wings: Sprinkle garlic powder, onion powder, smoked paprika, or nutritional yeast on the wings for extra flavor.
- Gluten-Free Option: Make sure the cauliflower wings are gluten-free or opt for unbreaded frozen cauliflower wings for a lighter option.
- Prep Time: 2 minutes
- Cook Time: 12-15 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 2 g
- Sodium: 270 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
