Description
These flourless banana and protein powder pancakes are a quick, healthy, and delicious breakfast option. Made with ripe banana, eggs, and protein powder, this recipe is naturally gluten-free and packed with protein to keep you energized all morning. They have a thick, pourable batter for perfect pancake circles cooked lightly in a pan to a golden finish.
Ingredients
Main Ingredients
- 3 Tbsp pea or whey protein powder (or more to reach a thick pourable consistency)
- 1 ripe yellow banana (around ⅓ cup mashed)
- 2 eggs
- Optional: A splash of water or milk to adjust batter consistency if needed
Instructions
- Prepare the Batter: In a blender or mixing bowl, combine the ripe banana, eggs, and protein powder. Blend or mix until you achieve a thick, pourable batter that’s not too runny or stiff. Adjust consistency by adding a splash of water or milk if too stiff, or more protein powder if too runny.
- Heat the Pan: Place a fry-pan on medium to low heat and grease it well with oil or butter to prevent sticking and ensure even cooking.
- Pour the Batter: Transfer the batter to a milk jug or similar container with a spout for easy pouring. Pour desired pancake sizes into the heated pan, keeping in mind you may need to cook in batches depending on pan size.
- Cook the Pancakes: Allow the pancakes to cook slowly until the edges start to turn golden and the batter firms up enough to flip. Avoid raising the heat too high to prevent burning the outside before the inside cooks through.
- Flip and Finish Cooking: Carefully flip the pancakes with a spatula and cook the other side until golden brown and cooked through, then remove from pan and serve.
Notes
- Use a ripe banana for natural sweetness and smooth texture.
- Adjust the protein powder quantity to get the perfect batter consistency.
- Cook pancakes on low to medium heat to avoid burning while ensuring thorough cooking.
- This recipe is naturally gluten-free and flourless, making it suitable for gluten-sensitive individuals.
- Serve with your favorite toppings such as fresh fruit, yogurt, or a drizzle of honey or maple syrup.
- Prep Time: 2 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
