Description
This Easy Pumpkin Pie Smoothie is a creamy, spiced, and nutritious fall-inspired drink that tastes like dessert but is packed with wholesome ingredients. Made with pumpkin puree, banana, Greek yogurt, and warm spices, it’s perfect for a quick breakfast, post-workout fuel, or a festive seasonal treat that comes together in just 5 minutes.
Ingredients
1 cup plain Greek yogurt
1 cup canned pumpkin puree
½ scoop protein powder (optional)
1 cup vanilla almond milk
1 banana, sliced and frozen
5–6 ice cubes
2 tablespoons honey (or agave, maple syrup, or sweetener of choice)
1 teaspoon pumpkin pie spice (adjust to taste)
Fresh ground nutmeg, for garnish
Instructions
- Add Greek yogurt, pumpkin puree, protein powder (if using), almond milk, frozen banana, ice cubes, honey, and pumpkin pie spice to a blender.
- Blend until smooth and creamy.
- Pour into a glass and garnish with freshly ground nutmeg or cinnamon.
- Serve immediately.
Notes
- Use frozen banana for a thicker, creamier texture.
- Adjust sweetness with honey, maple syrup, or agave based on preference.
- Make it vegan by swapping dairy yogurt for plant-based yogurt and using vegan protein powder.
- Add oats or nut butter for extra fiber and creaminess.
- Best enjoyed fresh, but can be refrigerated for up to 24 hours.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 24g
- Sodium: 85mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg
