Easy Pumpkin Pie Smoothie

This Easy Pumpkin Pie Smoothie is a creamy, spiced, and nutritious drink that tastes like dessert but is packed with wholesome ingredients. With pumpkin puree, banana, yogurt, and warm fall spices, this smoothie is perfect for a quick breakfast, post-workout fuel, or a festive seasonal treat.

Why You’ll Love This Recipe

• Tastes like pumpkin pie in a glass—without the guilt
• High in protein and fiber to keep you full
• Quick and easy—ready in 5 minutes
• Naturally sweetened with banana and honey
• Perfect for fall mornings or as a healthy snack
• Easily customizable with your favorite add-ins

Ingredients

(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)

1 cup plain Greek yogurt
1 cup canned pumpkin puree
½ scoop protein powder (optional)
1 cup vanilla almond milk
1 banana, sliced and frozen
5–6 ice cubes
2 tablespoons honey (or agave, maple syrup, or sweetener of choice)
1 teaspoon pumpkin pie spice (adjust to taste)
Fresh ground nutmeg, for garnish

Directions

1. Add Greek yogurt, pumpkin puree, protein powder (if using), almond milk, frozen banana, ice cubes, honey, and pumpkin pie spice to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and garnish with freshly ground nutmeg or cinnamon.
4. Serve immediately.

Servings and timing

• Servings: 2 smoothies
• Prep time: 5 minutes
• Total time: 5 minutes

Variations

• Extra Creamy: Add 2 tablespoons of nut butter or a splash of coconut milk.
• Chocolate Twist: Blend in 1 tablespoon cocoa powder.
• Green Boost: Toss in a handful of spinach for added nutrients.
• Frozen Treat: Freeze mixture in popsicle molds for pumpkin pie smoothie pops.
• Spice Lover’s: Add extra cinnamon, ginger, or cloves for stronger fall spice flavor.

Storage/Reheating

• Best enjoyed fresh, but can be stored in the fridge for up to 24 hours. Stir or shake before drinking.
• Can be frozen in an airtight container for up to 1 month. Thaw slightly and re-blend before serving.
• Not suitable for reheating.

FAQs

Can I use fresh pumpkin instead of canned?

Yes, just roast and puree fresh pumpkin until smooth.

Can I make this vegan?

Yes, use dairy-free yogurt and plant-based protein powder.

Do I need to use frozen banana?

Frozen banana makes it creamier, but fresh banana works too—just add more ice.

Can I skip the protein powder?

Yes, it’s optional and the smoothie will still be filling and delicious.

How do I make it thicker?

Add more frozen banana or reduce the almond milk.

Can I make it sweeter?

Adjust with more honey, maple syrup, or your favorite sweetener.

Can I prepare this ahead of time?

Yes, blend and refrigerate for up to 24 hours, or prep ingredients in a freezer bag to blend later.

What type of milk works best?

Vanilla almond milk adds sweetness, but dairy milk, oat milk, or coconut milk all work well.

Is this smoothie healthy?

Yes, it’s packed with protein, fiber, potassium, and vitamin A.

Can I add oats?

Yes, ¼ cup rolled oats can be blended in for extra fiber and a thicker texture.

Conclusion

The Easy Pumpkin Pie Smoothie is a quick, creamy, and nourishing drink that captures the flavors of fall in every sip. Perfect for breakfast, snacks, or a festive dessert, this smoothie is a healthy way to enjoy pumpkin pie anytime of the day.

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