Description
Colorful and refreshing veggie wraps filled with hummus, crisp vegetables, tangy feta, and optional olives—all wrapped in whole wheat tortillas for a quick, satisfying Mediterranean-style meal.
Ingredients
4 large whole wheat wraps or tortillas
1 cup hummus (store-bought or homemade)
1 cup cherry tomatoes, halved
1 cup cucumber, thinly sliced
½ cup red bell pepper, thinly sliced
½ cup yellow bell pepper, thinly sliced
¼ cup red onion, thinly sliced
1 cup baby spinach or romaine lettuce
⅓ cup feta cheese, crumbled
¼ cup kalamata olives, sliced (optional)
2 tablespoons olive oil or lemon juice (optional)
Salt and black pepper, to taste
Instructions
- Slice all vegetables and prepare ingredients.
- Lay out tortillas and spread hummus over each one.
- Add layers of cherry tomatoes, cucumber, bell peppers, red onion, and greens.
- Top with feta, olives (optional), and season with salt and pepper.
- Drizzle with olive oil or lemon juice if desired.
- Fold in the sides and roll tightly from one end to form a wrap.
- Slice each wrap diagonally and serve immediately or wrap for later.
Notes
- Swap hummus with tzatziki or avocado spread.
- Add roasted veggies like zucchini or eggplant for depth.
- Use fresh herbs or seeds for added flavor and texture.
- Store ingredients separately if preparing ahead of time.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 310
- Sugar: 5g
- Sodium: 520mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg
