Description
This easy 4-ingredient grape smoothie is creamy, refreshing, and naturally sweet. It’s a perfect way to use frozen grapes for a quick and healthy breakfast or snack.
Ingredients
- 1 to 2 cups seedless red grapes
- ½ to 1 slightly ripe banana, sliced
- ½ cup plant-based milk
- 2 tablespoons peanut butter
- Optional: 1 scoop vegan protein powder
Instructions
- Place the grapes and banana slices in a freezer-safe container. Freeze for at least 5 hours or overnight.
- Transfer frozen grapes and banana to a high-speed blender. Add plant-based milk, peanut butter, and protein powder if using.
- Blend for about 3 minutes, using the plunger to help process the mixture. Do not add extra milk to maintain the grape flavor.
- Blend until smooth and creamy. The frozen fruit will soften during blending.
- Taste and adjust the flavor. If too sweet, add more peanut butter to balance it out.
- Serve immediately and enjoy!
Notes
- Use ripe bananas with brown spots for best sweetness.
- For easier blending, place soft ingredients and liquids near the blades first.
- Red or green grapes can be used; green grapes have a tarter flavor.
- Optional sweetener can be added if using tart grapes or less ripe banana.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 209
- Sugar: 21g
- Sodium: 152mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
