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Cucumber Avocado Salad


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  • Author: Molly

Description

This refreshing cucumber avocado salad is tossed in a tangy, umami-rich miso sesame lime dressing. With crisp cucumbers, creamy avocado, and optional seasonal fruits like peaches or mango, it’s a vibrant dish perfect year-round.


Ingredients

  • 67 Persian cucumbers (or 2 firm, skinny English cucumbers)
  • 2 Hass avocados (pitted and sliced thick)
  • 1 small red onion, sliced (or 1/2 large red onion)
  • 12 yellow peaches or 1 mango (seeded and sliced into wedges, optional)
  • Miso Sesame Lime Dressing:
  • 1/3 cup freshly squeezed lime juice
  • 2 tablespoons white miso
  • 2 tablespoons toasted sesame oil
  • 3 tablespoons maple syrup
  • 2 garlic cloves, grated
  • 1 tablespoon shoyu (or soy sauce)
  • 2 tablespoons toasted sesame seeds (plus 2 tablespoons for garnish)


Instructions

  1. Rinse and scrub cucumbers. Slice Persian cucumbers into 1/3-inch rounds, or if using English cucumbers, slice lengthwise and cut diagonally into bite-sized pieces. Add to a large bowl or serving platter.
  2. Slice avocados into 1/3-inch thick pieces and add to the platter. Sprinkle sliced red onion over the top. If using peaches or mango, slice and add them as well.
  3. In a separate bowl, whisk together lime juice, white miso, toasted sesame oil, maple syrup, grated garlic, shoyu, and toasted sesame seeds until fully emulsified.
  4. Pour half of the dressing over the salad, tossing gently. Add more dressing as desired.
  5. Garnish with fresh basil or cilantro and additional toasted sesame seeds. Serve remaining dressing on the side.

Notes

  • Peaches, nectarines, or mango add a sweet contrast; in winter, try grapefruit or blood orange instead.
  • Don’t slice cucumbers too thin; aim for about 1/3-inch for the best texture.
  • Use very ripe but firm avocados for the best presentation and texture.
  • Dressing can be made ahead and stored in the fridge for up to 5 days.