Description
This creamy taco soup is a delicious low-carb and keto-friendly meal perfect for a quick and satisfying dinner. Ground beef is browned with onions and garlic, then simmered with tomatoes, cream cheese, and taco seasoning for a rich and flavorful soup that’s easy to make in under 40 minutes.
Ingredients
Main Ingredients
- 1 lb ground beef (or turkey or chicken)
- 1 tbsp oil (of choice)
- 1 small onion, diced
- 2-3 cloves garlic, minced
- 1 small green bell pepper, diced (optional)
- 1 (10 oz) can Rotel tomatoes (or 1 large tomato, chopped)
- 1 (8 oz) pkg cream cheese (OR 1 cup heavy cream)
- 2 tablespoons taco seasoning (homemade or 1 packet)
- Salt and pepper to taste
- 1 (14.5 oz) can beef broth (about 1.5 cups)
Instructions
- Brown the Meat and Aromatics: Heat 1 tablespoon of oil in a large pot or Dutch oven over medium-high heat. Add the ground beef, diced onion, and minced garlic. Cook for 7-8 minutes, stirring occasionally, until the meat is browned and cooked through, and the onions are softened.
- Add Vegetables and Cream Cheese: Stir in the diced green bell pepper, Rotel tomatoes or fresh tomatoes, cream cheese, taco seasoning, salt, and pepper. Cook for another 4-5 minutes, stirring frequently, until the tomatoes become soft and the cream cheese is fully melted and incorporated into the mixture.
- Simmer the Soup: Pour in the beef broth and reduce the heat to low-medium. Let the soup simmer gently for 15-20 minutes to thicken and allow the flavors to meld together.
- Serve and Garnish: Ladle the soup into small bowls. Top each serving with freshly sliced avocado, a dollop of sour cream, shredded cheese, freshly minced cilantro, jalapeno slices, and a drizzle of lime juice for added brightness and texture.
Notes
- Using cream cheese results in a thicker, richer soup, while substituting with heavy cream will yield a slightly lighter texture.
- You can use ground turkey or chicken as a leaner alternative to beef.
- For a vegetarian version, substitute ground meat with plant-based crumbles and use vegetable broth.
- Adjust the level of spice by adding or omitting jalapeno garnish or using mild Rotel tomatoes.
- Serve with low-carb tortillas or keto-friendly chips if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican-inspired
