Name: Creamy Mushroom Wild Rice Soup Recipe
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 25 min
Cuisine: American
Ingredients: 2 tablespoons coconut oil, olive oil or vegan butter; 2 medium carrots, finely diced; 3 stalks celery, chopped and bottoms removed; 1 large red onion, finely diced; 2 cloves garlic, minced; 8 ounces baby Bella or white button mushrooms, sliced; 2 tablespoons flour; 1/2 cup wild rice; 4 ½ to 5 cups vegetable broth; 1 teaspoon dried oregano; 1 tablespoon fresh thyme; Sea salt and black pepper, to taste; 1 cup coconut milk or almond milk; Crusty bread

Jump to Recipe· 4.1 from 6 reviews

If you are craving a warm, comforting bowl that feels like a hug in a pot, this Creamy Mushroom Wild Rice Soup Recipe is exactly what you need. It combines earthy mushrooms, nutty wild rice, and a luscious creamy base to create a soup that’s satisfying without being heavy. Made in just one pot, this recipe is perfect for busy weeknights when you want something wholesome and flavorful without a fuss. Plus, the blend of fresh herbs and coconut milk gives it a unique twist that elevates the traditional mushroom soup you might be used to.

Ingredients You’ll Need

A white pot is filled with a mix of cooked vegetables including light brown mushroom slices, bright orange carrot pieces, and green celery slices, all mixed with small bits of translucent onion. A wooden spoon with a brown handle and a golden tip rests inside the pot, partially covered by the vegetables. The pot is placed on a white marbled surface with grey and light purple veins. photo taken with an iphone --ar 4:5 --v 7

The beauty of this recipe lies in its simplicity: straightforward, wholesome ingredients that each bring something special to the bowl. From the tender carrots adding a touch of sweetness to the creamy coconut milk lending richness, every item plays a vital role in crafting the perfect texture and depth of flavor.

2 tablespoons coconut oil, olive oil or vegan butter: This helps sauté the veggies and infuses a silky mouthfeel right at the start.
2 medium carrots, finely diced: Adds subtle sweetness and a bright pop of color to the soup.
3 stalks celery, chopped and bottoms removed: Gives a delicate crunch and earthy undertone.
1 large red onion, finely diced: Builds a savory backbone and deepens the soup’s aroma.
2 cloves garlic, minced: Injects a fragrant punch that wakes up the taste buds.
8 ounces baby Bella or white button mushrooms, sliced: The star ingredient that delivers that rich, umami mushroom flavor.
2 tablespoons flour: Acts as a natural thickener to create that creamy texture without cream.
½ cup wild rice: Adds a chewy, nutty element and heartiness to the dish.
4 ½ to 5 cups vegetable broth: Forms the flavorful base, soaking up herbs and seasoning beautifully.
1 teaspoon dried oregano: Brings a slightly peppery, aromatic layer of flavor.
1 tablespoon fresh thyme: Offers a subtle, earthy freshness that complements the mushrooms.
Sea salt and black pepper: Essential seasonings that balance and enhance every bite.
1 cup coconut milk or almond milk: Provides creaminess while keeping the soup dairy-free and light.
Crusty bread: Perfect for dipping and soaking up every luscious spoonful.

How to Make Creamy Mushroom Wild Rice Soup Recipe

Step 1: Sauté the Vegetables

Begin by heating your chosen fat—coconut oil, olive oil, or vegan butter—in a large pot over medium-high heat. Toss in the finely diced carrots, celery, red onion, garlic, and sliced mushrooms. Sauté for about 8 minutes until the veggies soften and the mushrooms release their earthy aroma. This step builds a flavorful foundation, softening the vegetables while coaxing out their natural sweetness and savoriness.

Step 2: Add the Flour and Wild Rice

Sprinkle the flour evenly over the sautéed vegetables and stir well to combine. This is a clever way to thicken the soup naturally, giving it that creamy, luscious texture without heavy cream. Then, stir in the wild rice, making sure each grain is coated with the flour-vegetable mixture. This ensures the soup thickens as it simmers and the rice cooks through.

Step 3: Pour in Broth and Seasonings

Pour in the vegetable broth, between 4 ½ to 5 cups depending on your preferred soup thickness. Add the dried oregano and fresh thyme, and season generously with sea salt and freshly ground black pepper. Bring everything up to a gentle boil to combine the flavors fully and awaken the herbs’ fragrant notes.

Step 4: Simmer Until Wild Rice is Tender

Reduce the heat to a simmer and let the soup bubble gently for 50 to 60 minutes. It is important to stir every 10 minutes to prevent the wild rice from sticking to the bottom and to ensure an even cook. When the wild rice has puffed up and softened to that perfect bite, your soup is nearly ready.

Step 5: Add Coconut or Almond Milk and Finish Cooking

Finally, stir in the creamy coconut or almond milk and cook for an additional 2 to 3 minutes to warm through. Taste one last time and adjust sea salt and black pepper according to your preference. This finishing touch brings the soup together, balancing the earthiness with a gentle, silky creaminess.

How to Serve Creamy Mushroom Wild Rice Soup Recipe

A white deep pot filled with a creamy soup containing visible slices of mushrooms, orange carrot pieces, green herbs, and small seasoning specks. A wooden spoon with a long handle rests inside the soup on the right side. Fresh green herb sprigs are laid on the left side of the pot. Around the pot, there are torn pieces of light crusty bread, a small white bowl with a silver spoon inside, some fresh green microgreens or sprouts on the right, and a small dish of black pepper to the left. The pot and items are placed on a white marbled textured surface photo taken with an iphone --ar 4:5 --v 7

Garnishes

A bowl of this soup is lovely on its own, but a garnish can elevate the experience even further. Consider freshly chopped thyme or parsley for a pop of color, or a drizzle of extra virgin olive oil to add a glossy finish. For a little crunch, toasted pumpkin seeds or a sprinkle of crispy shallots are delightful options.

Side Dishes

To round out your meal, serve the soup with warm, crusty bread that’s perfect for dipping and soaking up all the creamy goodness. A side salad with crisp greens dressed lightly in lemon vinaigrette adds a fresh contrast to the hearty soup, making it a satisfying and balanced meal.

Creative Ways to Present

Want to impress guests or just make your mealtime feel special? Serve this soup in rustic bread bowls for a charming, cozy presentation. Alternatively, drizzle a little truffle oil on top for a luxurious flair. Pair the soup with a glass of dry white wine or a robust herbal tea for a complete dining experience.

Make Ahead and Storage

Storing Leftovers

This Creamy Mushroom Wild Rice Soup Recipe keeps beautifully in the refrigerator for up to 3 days. Store it in an airtight container to maintain its rich flavors and creamy texture. The wild rice may absorb some liquid over time, so give it a good stir before reheating.

Freezing

If you want to save some for later, freezing works well. Place the soup in freezer-safe containers, leaving a bit of space for expansion. It’s best to freeze in individual portions for easy thawing. While the texture of the wild rice might change slightly after freezing, reheating gently helps restore the soup’s comforting consistency.

Reheating

When it’s time to enjoy your leftovers, reheat the soup on low to medium heat on the stove. Stir frequently to prevent sticking and to help redistribute the creaminess. If the soup feels too thick, add a splash of vegetable broth or milk to loosen it up while warming.

FAQs

Can I use other types of rice instead of wild rice?

While wild rice gives a distinctive nutty flavor and chewy texture, you can substitute with brown rice or even quinoa if you prefer. Just note that cooking times and water ratios may vary, so adjust accordingly to avoid undercooked grains.

Is this recipe suitable for vegans?

Absolutely! This Creamy Mushroom Wild Rice Soup Recipe uses plant-based ingredients like coconut oil and coconut milk, making it fully vegan. You can swap oils and milk alternatives to suit your preferences while keeping the dish deliciously creamy.

How can I make this soup gluten-free?

To keep the soup gluten-free, use a gluten-free flour alternative such as chickpea flour or rice flour instead of regular flour for thickening. This substitution won’t affect the flavor but maintains that creamy texture you love.

Can I add other vegetables to the soup?

Definitely! Feel free to toss in diced potatoes, parsnips, or even kale to add more layers of flavor and nutrition. Just be mindful of cooking times for each vegetable to ensure everything is tender and well-integrated.

What if I don’t have coconut or almond milk on hand?

You can substitute with any plant-based milk of your choice or even regular dairy milk if you are not strictly vegan or dairy-free. The goal is to add creaminess; just avoid sweetened varieties to keep the soup savory.

Final Thoughts

This Creamy Mushroom Wild Rice Soup Recipe is one of those dishes that feels like a warm invitation to slow down, savor, and nourish yourself. It’s simple to make, packed with wholesome ingredients, and endlessly satisfying. Whether you’re looking for a comforting weeknight dinner or a cozy meal to share with friends, this soup delivers every time. Give it a try and watch it become your new go-to in the kitchen!