Name: Creamy Broccoli and Red Lentil Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 tablespoon olive oil or 1/4 cup water; 1 medium onion, diced; 3 garlic cloves, minced; 1/4 teaspoon red pepper flakes; 1 cup red lentils; 2 – 3 large heads broccoli (about 1 1/2 lbs.), cut into florets (stalks chopped ok too); 6 – 7 cups low-sodium vegetable broth (or water + broth combo); 1 can low-fat coconut milk (optional); Mineral salt, to taste; Mustard seeds, crushed (black preferred); 1 – 2 scallions, sliced; Slivered almonds; Croutons (vegan preferred)

Jump to Recipe· 4.1 from 11 reviews

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If you’re searching for a comforting, nutritious, and downright delicious soup that feels like a warm hug on a chilly day, look no further than this Creamy Broccoli and Red Lentil Soup Recipe. It masterfully combines tender broccoli florets with protein-packed red lentils in a velvety, luscious broth that tastes rich beyond belief without any heavy cream. This soup is vibrant, hearty, and easy to make, striking the perfect balance between wholesome ingredients and satisfying flavor that will quickly become a staple in your kitchen.

Ingredients You’ll Need

The image shows fresh broccoli with vibrant green florets and thick stems placed on a white marbled surface. To the right, there is a white bowl filled with small orange lentils. Below the broccoli and lentils, two halves of a yellow onion with their layers visible sit next to a whole garlic bulb with white papery skin. A small white dish holds a mix of pink salt and black pepper, while next to it, a tiny wooden bowl contains red chili flakes. A wooden spoon with a dark brown paste rests at the bottom of the frame. The overall setup is simple and clean with soft natural light. photo taken with an iphone --ar 4:5 --v 7

The beauty of this Creamy Broccoli and Red Lentil Soup Recipe lies in its simplicity, with ingredients that are readily available and thoughtfully chosen to build layers of flavor, texture, and color. Each element plays a crucial role, from the sweetness of sautéed onions to the subtle kick of red pepper flakes.

Olive oil or water (1 tablespoon or 1/4 cup): Used to gently sauté the onions and garlic, creating a fragrant base without overpowering the veggies.
Medium onion, diced (1): Brings a natural sweetness and depth when cooked down slowly.
Garlic cloves, minced (3): Adds a warm aroma and savory undertone that brightens the soup.
Red pepper flakes (1/4 teaspoon): Provides a mild hint of heat, adding just the right amount of kick without overwhelming.
Red lentils (1 cup): Tender, quick-cooking, and packed with protein, they enrich the soup’s body and make it filling.
Broccoli heads, cut into florets (2 – 3 large heads, about 1 1/2 lbs): The star vegetable, delivering vibrant green color, fiber, and a slight earthiness.
Low-sodium vegetable broth (6 – 7 cups): Creates a flavorful, savory liquid base that complements the broccoli and lentils beautifully.
Low-fat coconut milk (1 can, optional): Adds a silky creaminess and subtle coconut flavor, making the soup delightful but still light.
Mineral salt, to taste: Essential for balancing and amplifying all the natural flavors.

How to Make Creamy Broccoli and Red Lentil Soup Recipe

Step 1: Sauté the Aromatics

Start by warming the olive oil or water in a large Dutch oven or stockpot over medium heat. Toss in the diced onion and cook until it turns translucent, soft, and fragrant—about five minutes. Then add the minced garlic and a pinch of red pepper flakes for that slight heat boost, cooking them until the garlic scent fills your kitchen, roughly a minute more. This base is where the magic begins and sets the tone for an irresistibly flavorful soup.

Step 2: Simmer the Soup

Next, add the red lentils, broccoli florets (including chopped stalks if you like), and the vegetable broth. If you opt to include the coconut milk, pour it in now to build that signature creamy texture. Press down gently on the broccoli with the back of a spoon or fork to help it submerge beneath the liquid. Bring everything to a brisk boil, then cover the pot and reduce the heat to low. Let it simmer for 15 to 20 minutes, until the lentils are tender and the broccoli softens beautifully, releasing its vibrant green essence throughout the broth.

Step 3: Puree to Perfection

Once your soup is cooked through, it’s time to blend it into creamy bliss. Use an immersion blender directly in the pot to puree to your desired consistency—some like it silky smooth, others prefer a little texture. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender or food processor, then return it to the pot. The result is a lush, creamy soup that embraces every spoonful with warmth and nourishment.

How to Serve Creamy Broccoli and Red Lentil Soup Recipe

A thick green soup fills a large black pot with two handles, the texture smooth with small bits visible, and a long wooden spoon resting inside the pot near the bottom right. Above the pot are three small bowls arranged in a semi-circle: a white bowl with yellow and black crushed seasoning, a brown bowl with sliced green onions, and another brown bowl with sliced almonds. The scene rests on a white marbled surface with a beige cloth with blue stripes placed near the bottom right corner. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

To elevate your Creamy Broccoli and Red Lentil Soup Recipe to restaurant-worthy levels, don’t skimp on garnishes. A sprinkle of crushed black mustard seeds adds a pleasant crunch and subtle tang, while sliced scallions bring a fresh, sharp contrast. Toasted slivered almonds lend a nutty aroma and texture, and for some irresistible crunch, homemade or store-bought vegan croutons are a perfect finishing touch that makes every bite more exciting.

Side Dishes

This nourishing soup shines even brighter alongside warm artisan bread or flaky biscuits, perfect for dunking and soaking up every last drop. A lemon wedge on the side brings a fresh, zesty brightness that can be squeezed into the soup when serving, balancing the creamy richness with a burst of citrusy vibrancy. Together, these sides round out a meal that feels both wholesome and indulgent.

Creative Ways to Present

If you’re entertaining or simply want to impress your family, try serving this soup in individual bread bowls for a cozy, rustic vibe. Swirl in a drizzle of coconut milk or a splash of olive oil on top for an eye-catching finish. You can also layer garnishes artistically to add visual interest—think concentric circles of scallions, almonds, and mustard seeds. Small touches like these turn a simple bowl of soup into a charming centerpiece.

Make Ahead and Storage

Storing Leftovers

One of the best things about this Creamy Broccoli and Red Lentil Soup Recipe is how well it stores. Keep leftovers in an airtight container in the refrigerator for up to five days. The flavors actually deepen with time, making it even more delicious the next day. Just be sure to give it a good stir before reheating as the lentils settle naturally.

Freezing

For longer storage, this soup freezes wonderfully. Pour into freezer-safe containers or heavy-duty ziplock bags, leaving some space for expansion. Frozen, it maintains its creamy integrity for two to three months, so you’ll always have a wholesome, comforting meal on hand when time is tight or you need a quick fix.

Reheating

When you’re ready to enjoy leftovers or thawed soup, gently reheat on the stove over low to medium heat, stirring occasionally to prevent sticking and ensure even warming. Alternatively, microwave in increments, stirring between, until piping hot. If needed, add a splash of broth or water to loosen the consistency, then adjust seasoning to freshen the flavors.

FAQs

Can I use frozen broccoli instead of fresh?

Absolutely! Frozen broccoli is a great substitute and works well here. Just keep in mind that it may release a bit more water when cooking, so you might want to reduce the broth slightly to keep your soup’s texture on point. The flavor remains vibrant and nutritious!

What if I don’t have coconut milk? Can I skip it?

Definitely. The coconut milk adds creaminess and a gentle sweetness, but it’s totally optional. You can use unsweetened almond milk or just stick to vegetable broth for a lighter, equally tasty version.

Can I use different lentils, like green or brown?

If red lentils aren’t available, green or brown lentils can be used, though they require a longer simmer time—about 30 to 35 minutes—to become tender. Keep in mind the soup might take on a slightly earthier color and texture, but the flavor will remain hearty and satisfying.

Is this recipe vegan and gluten-free?

Yes! The ingredients are naturally vegan and gluten-free, making this Creamy Broccoli and Red Lentil Soup Recipe an excellent choice for those with dietary restrictions or anyone looking for a wholesome, plant-based meal.

How can I add more flavor without extra salt?

Using herbs like thyme, herbes de Provence, or Italian seasoning while simmering boosts flavor naturally. Nutritional yeast is another fantastic addition, lending a nutty, cheesy umami note that deepens complexity without relying on salt.

Final Thoughts

This Creamy Broccoli and Red Lentil Soup Recipe is truly a delight—nourishing, flavorful, and straightforward enough to whip up any night of the week. Whether you’re new to cooking plant-based meals or a seasoned soup enthusiast, this recipe brings warmth and comfort in every spoonful. Give it a try and watch it quickly become your go-to soup for cozy weekends and busy weekdays alike.

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Creamy Broccoli and Red Lentil Soup Recipe

Ingredients You’ll Need