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Copycat Starbucks Spinach Feta Wrap Recipe

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4.4 from 13 reviews

  • Author: Molly
  • Total Time: 20 minutes
  • Yield: 1 serving
  • Diet: Low Fat

Description

This Copycat Starbucks Spinach Feta Wrap is a savory, nutritious breakfast or brunch option featuring sautéed spinach, sun-dried tomatoes, and fluffy egg whites folded inside a warm whole wheat tortilla with tangy feta cheese and Italian seasoning. Ready in just 20 minutes, this wrap offers a delicious and healthy start to your day with bold Mediterranean-inspired flavors.

Ingredients

Wrap Ingredients

  • 1 tablespoon olive oil from sun dried tomatoes
  • 1 cup chopped spinach (packed)
  • 1 tablespoon minced garlic
  • 2 large egg whites
  • ⅓ cup sun dried tomatoes soaked in oil (chopped)
  • ¼ cup feta cheese
  • 1 teaspoon Italian seasoning
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper
  • 1 10-inch whole wheat flour tortilla
  • Optional: 1 egg yolk

Instructions

  1. Whisk the Egg Whites: Place the egg whites into a bowl and whisk them until fully combined, then set aside for later use.
  2. Heat the Pan: Heat a large skillet over medium heat and add the olive oil reserved from the sun-dried tomatoes.
  3. Sauté Spinach: When the oil is fragrant, add the chopped spinach to the skillet and sauté for about 2-3 minutes until wilted.
  4. Add Flavorings: Add the minced garlic, chopped sun-dried tomatoes, salt, and pepper to the spinach mixture. Toss and sauté for an additional minute to blend the flavors.
  5. Form the Egg Circle: Arrange the spinach mixture in a roughly 10-inch diameter circle in the skillet.
  6. Pour Egg Whites: Carefully pour the whisked egg whites over the spinach mixture to cover it evenly, using a spatula to maintain the circular shape.
  7. Season the Eggs: Sprinkle the Italian seasoning evenly over the eggs.
  8. Cook the Eggs: Let the eggs cook undisturbed for 3-4 minutes. Use a spatula to gently lift the edges to prevent sticking; you will flip the entire egg circle later.
  9. Add Feta and Tortilla: Sprinkle the feta cheese over the cooked eggs and then place the whole wheat tortilla on top.
  10. Flip the Egg and Tortilla: Using a plate or large spatula, carefully flip the egg and tortilla together so the tortilla is now in the pan.
  11. Warm Tortilla and Fold: Let the tortilla heat for 30 seconds. Then fold the bottom third of the tortilla away from you over the eggs, followed by folding the two sides inward to create an open envelope shape.
  12. Press the Edges: Press down the folded edges of the tortilla firmly for 10-15 seconds to seal and brown the bottom of the wrap.
  13. Brown the Folded Edges: Carefully flip the wrap over and cook for 1-2 minutes until the folded edges brown nicely.
  14. Serve: Remove the wrap from the pan and enjoy it warm as a filling and flavorful meal.

Notes

  • For extra richness, add the optional egg yolk to the egg whites before whisking.
  • Use a non-stick skillet to prevent the eggs from sticking and make flipping easier.
  • Sun-dried tomatoes soaked in oil add depth of flavor; drain slightly if oil is excessive.
  • Serve immediately for best texture and flavor.
  • Can be customized by adding other herbs or cheese variations.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast Wrap
  • Method: Frying
  • Cuisine: Mediterranean

Find it online: https://recipeglimpse.com/copycat-starbucks-spinach-feta-wrap-recipe/