Name: Chocolate Peanut Butter Banana Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 large frozen ripe banana; 1–2 tablespoons cacao powder (or unsweetened cocoa powder); 2 tablespoons creamy natural peanut butter; 1 teaspoon vanilla extract; 1/2 cup unsweetened almond milk (or milk of choice), plus more to thin if needed

Jump to Recipe·Leave a Review

This Chocolate Peanut Butter Banana Smoothie is a creamy, dreamy blend of rich cocoa, nutty peanut butter, and naturally sweet banana. It’s the perfect quick breakfast, snack, or post-workout treat. Made with wholesome ingredients and ready in just minutes, this smoothie delivers all the satisfaction of dessert with the nourishment your body craves.

Why You’ll Love This Recipe

Decadent yet Healthy: Tastes like a milkshake, but packed with fiber, protein, and natural sweetness.
Quick and Easy: Comes together in just 5 minutes with a handful of pantry staples.
Naturally Sweetened: Uses banana to sweeten—no added sugar needed.
Customizable: Easily adaptable to dietary preferences and needs.
Great for On-the-Go: Perfect for busy mornings or a fast refuel after workouts.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 large frozen ripe banana
1–2 tablespoons cacao powder (or unsweetened cocoa powder)
2 tablespoons creamy natural peanut butter
1 teaspoon vanilla extract
1/2 cup unsweetened almond milk (or milk of choice), plus more to thin if needed

Directions

In a high-powered blender, add the frozen banana, cacao or cocoa powder, peanut butter, vanilla extract, and almond milk.
Blend on high for 1–2 minutes or until the mixture is completely smooth and creamy.
Adjust the thickness by adding more milk if needed.
Taste and, if desired, blend in the second tablespoon of cacao for a richer chocolate flavor.
Pour into a glass and enjoy immediately.

Servings and timing

Servings: 1
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

Variations

Add Protein: Blend in a scoop of chocolate or vanilla protein powder.
Make it Thicker: Add a few ice cubes or an extra frozen banana.
Sweeten it Up: Add a date or a splash of maple syrup if desired.
Superfood Boost: Add chia seeds, flaxseeds, or a handful of spinach.
Nut-Free Option: Use sunflower seed butter instead of peanut butter.
Mocha Version: Add 1 teaspoon of instant coffee or espresso powder.
Dairy-Based: Use regular milk or yogurt for a creamier texture.
Smoothie Bowl: Reduce the liquid and serve in a bowl topped with granola, nuts, and sliced fruit.
Frozen Treat: Pour into popsicle molds and freeze for a healthy dessert.
Chocolate Chip Twist: Add a small handful of mini chocolate chips at the end and pulse for texture.

Storage/Reheating

Refrigerator: Best consumed immediately, but can be stored for up to 24 hours in an airtight jar. Shake well before drinking.
Freezer: Freeze in an ice cube tray and re-blend for future smoothies.
Reheating: Not applicable—enjoy this smoothie cold.

FAQs

Can I use fresh banana instead of frozen?

Yes, but the smoothie will be less thick. Add a few ice cubes for texture.

Is this smoothie vegan?

Yes, if you use plant-based milk and peanut butter without additives.

Can I use cocoa powder instead of cacao?

Absolutely. Unsweetened cocoa powder works just as well.

What milk works best in this recipe?

Any milk—almond, oat, soy, cow’s milk, etc.—can be used based on your preference.

Can I add oats to make it more filling?

Yes, a 1/4 cup of rolled oats will add fiber and make it more satisfying.

How do I make this smoothie more protein-rich?

Add Greek yogurt, protein powder, or nut butter to boost the protein content.

Can I make this smoothie nut-free?

Yes, substitute peanut butter with sunflower seed butter and use nut-free milk.

Is it suitable for kids?

Yes, it’s naturally sweet, chocolatey, and nutritious—a kid-friendly treat.

Can I use chocolate-flavored protein powder instead of cacao?

Yes, it’s a great way to add both flavor and protein in one go.

Does it work as a post-workout shake?

Absolutely. It contains carbs for recovery and protein from peanut butter, especially when paired with milk or added protein powder.

Conclusion

This Chocolate Peanut Butter Banana Smoothie is a rich, satisfying treat that you can feel good about. Whether you’re craving something indulgent or need a quick and nourishing fuel-up, this smoothie delivers both taste and nutrition. It’s easy to make, endlessly customizable, and sure to become a favorite in your healthy recipe rotation.