Name: Chocolate Brownie Energy Balls
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup Medjool dates; 1 cup raw cashews; 1/4 cup raw cacao powder; 1 tsp vanilla extract; 1/4 tsp sea salt; 1 Tbsp cacao powder (for dusting, optional); 1 cup hot water (for soaking dates)

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Chocolate Brownie Energy Balls are the perfect blend of indulgence and nourishment. Made with wholesome ingredients like medjool dates, raw cashews, and cacao powder, these no-bake treats are rich in flavor, naturally sweetened, and packed with energy. Whether you need a quick snack, pre-workout fuel, or a healthy dessert, these energy balls deliver satisfaction without the guilt.

Why You’ll Love This Recipe

These energy balls are easy to make, require no baking, and come together in minutes with just a few pantry staples. They’re vegan, gluten-free, dairy-free, and free of refined sugar. The natural sweetness from the dates, combined with the deep chocolate flavor of cacao and the creamy texture of cashews, creates a brownie-like bite that feels indulgent but is packed with nutrients. Perfect for meal prep, snacking on the go, or satisfying a sweet tooth in a healthy way.

Chocolate Brownie Energy Balls

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup medjool dates
1 cup raw cashews
1/4 cup raw cacao powder
1 teaspoon vanilla extract
1/4 teaspoon sea salt
1 tablespoon cacao powder (for dusting, optional)

Directions

Soak the dates in 1 cup of hot water for about 10 minutes, or until soft enough to remove the pits by hand.
Drain the water and remove the pits from the dates.
In a high-speed blender or food processor, pulse the cashews until they’re finely chopped but not turned into a paste or butter.
Add the soaked dates, cacao powder, vanilla extract, and sea salt to the cashews.
Pulse again until the mixture becomes sticky and starts to form a ball. Stop and scrape down the sides as needed to ensure everything is well combined.
Using a cookie scoop or a tablespoon, portion out the mixture and roll into 1-inch balls using your hands.
If desired, roll each ball in cacao powder to coat.
Place the finished balls in the refrigerator for 20 minutes to firm up.
Serve chilled or at room temperature.

Servings and timing

This recipe yields 6 servings (about 12 energy balls).
Serving size: 2 balls
Prep time: 15 minutes
Chill time: 20 minutes
Total time: 35 minutes

Variations

Nut-Free Option: Replace cashews with sunflower seeds or pumpkin seeds for a nut-free version.
Add Texture: Stir in cacao nibs, shredded coconut, or mini chocolate chips after blending for added crunch.
Protein Boost: Add a scoop of your favorite protein powder to increase the protein content.
Mocha Twist: Add 1 teaspoon of espresso powder for a coffee-infused energy bite.
Spice It Up: Add a pinch of cinnamon or chili powder for a flavorful kick.

Storage/Reheating

Store the energy balls in an airtight container in the refrigerator for up to 10 days.
For longer storage, place them in the freezer for up to 2 months.
No reheating is needed. Simply allow frozen balls to thaw for a few minutes before eating.

FAQs

Are these energy balls vegan?

Yes, all ingredients are plant-based, making this recipe fully vegan.

Can I use a different type of nut?

Absolutely. Almonds, walnuts, or pecans can be used in place of cashews.

Do I need to soak the dates?

Soaking softens the dates, making them easier to blend and ensuring the mixture binds well.

Can I use cocoa powder instead of cacao powder?

Yes, cocoa powder works as a substitute, but raw cacao offers more nutrients and a richer flavor.

How long do these last in the fridge?

They will stay fresh for up to 10 days when stored in a sealed container in the refrigerator.

Can I freeze these energy balls?

Yes, freeze for up to 2 months and thaw at room temperature before enjoying.

Are these gluten-free?

Yes, all ingredients used are naturally gluten-free.

Can I make them without a food processor?

A high-speed blender can also work, but a food processor is ideal for texture and ease.

What can I roll them in besides cacao powder?

Try rolling in shredded coconut, crushed nuts, or cinnamon for variety.

Do they taste like actual brownies?

They have a rich, chocolatey flavor with a chewy texture reminiscent of a fudgy brownie.

Conclusion

Chocolate Brownie Energy Balls are a simple, nourishing snack that combines rich chocolate flavor with natural sweetness and a dose of healthy fats. With minimal ingredients and no baking required, these treats are ideal for busy days, clean eating plans, or anyone looking to satisfy cravings the wholesome way. Keep a batch in the fridge or freezer and enjoy anytime you need a quick, energizing bite.