Name: Chickpea Salad Wraps with Creamy Avocado Dill Sauce Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 14-oz can chickpeas, drained, rinsed, set aside to dry; ⅓ cup chopped celery; ¼ cup chopped scallions; 6 small cornichons, chopped; 2 tablespoons chopped fresh dill; 2 tablespoons lemon juice; 1 teaspoon lemon zest; 1 tablespoon vegan mayo; 1 teaspoon dijon mustard; 1 teaspoon capers; 1 small clove of garlic, minced; Freshly ground black pepper, to taste; Pinch of salt (optional); 1 large avocado; ½ cup Original Almond Breeze Almondmilk Unsweetened; 2 tablespoons fresh lemon juice; 2 tablespoons chopped fresh dill; ¼ teaspoon salt, more to taste; Freshly ground black pepper, to taste; 12 bibb lettuce leaves; ¼ cup thinly sliced radishes; ¼ cup pickled red onions

Jump to Recipe· 4.1 from 15 reviews

If you are craving a fresh, flavorful, and completely satisfying meal, look no further than this delightful Chickpea Salad Wraps with Creamy Avocado Dill Sauce Recipe. This dish brings together the hearty texture of chickpeas, the crispness of celery and radishes, and the vibrant zip of lemon and dill for a wrap that feels light yet packed with taste. What makes it truly stand out is the luscious avocado dill sauce that ties all the flavors together, creating a creamy finish without any heaviness. Whether you’re making lunch for yourself, a quick dinner, or impressing guests, these wraps are bound to become a beloved favorite because they’re as nourishing as they are scrumptious.

Ingredients You’ll Need

The image shows two white bowls side by side on a white marbled surface. The bowl on the left has six visible layers: at the bottom left there are green dill sprigs, above them are sliced green onions, next to the onions are round chickpeas in light beige color, to the upper left there are sliced green pickles, next to the pickles are chopped green celery, and on the right a dollop of white mayo with a bit of yellow mustard on top. The bowl on the right has a mixed textured dish with a creamy beige color base, showing bits of chickpeas, green chopped onions scattered on top, and small pieces of darker green pickles mixed into the mixture. Photo taken with an iphone --ar 4:5 --v 7

Every ingredient in this Chickpea Salad Wraps with Creamy Avocado Dill Sauce Recipe is thoughtfully chosen to build layers of flavor and add exciting textures. These simple components come together easily, yet each one plays an essential role — from the tangy cornichons that add a satisfying crunch to the fresh dill that brightens every bite.

Chickpeas: The star of the dish, providing a protein-packed and creamy base for the salad.
Celery: Adds a refreshing crunch that brightens the chickpea mixture.
Scallions: Offer a subtle onion flavor that lifts the salad.
Cornichons: Tiny pickles that bring a briny, zesty contrast.
Fresh dill: Gives a fragrant, herbaceous note throughout the recipe.
Lemon juice and zest: Brighten and balance the richness with citrusy freshness.
Vegan mayo: Adds creaminess for a smooth texture without overpowering flavors.
Dijon mustard: Delivers a gentle tanginess that complements the other ingredients.
Capers: Pack a salty, briny punch that enhances the salad’s complexity.
Garlic: Infuses a subtle savory depth.
Black pepper: Freshly ground for aromatic warmth and slight spiciness.
Avocado: The base for the creamy avocado dill sauce, contributing decadence and richness.
Original Almond Breeze Almondmilk Unsweetened: Helps blend the sauce to a silky smooth consistency without heaviness.
Bibb lettuce leaves: Crisp and tender wraps that hold the salad beautifully.
Radishes: Thinly sliced for a peppery crunch and vibrant color contrast.
Pickled red onions: Provide tangy brightness, perfect for layering with the creamy elements.

How to Make Chickpea Salad Wraps with Creamy Avocado Dill Sauce Recipe

Step 1: Prepare the Chickpea Salad

Start by draining and rinsing your chickpeas, then let them dry a bit to avoid excess moisture. In a medium bowl, mix the chickpeas with chopped celery, scallions, cornichons, garlic, fresh dill, lemon juice and zest, vegan mayo, Dijon mustard, capers, and freshly ground black pepper. Use a potato masher or a food processor to mash about half of the mixture, leaving plenty of texture by stirring in the rest by hand. This keeps the salad satisfying and distinct from a smooth hummus. Finally, adjust seasoning with salt and refrigerate until you’re ready to assemble.

Step 2: Make the Creamy Avocado Dill Sauce

In a blender or food processor, combine the ripe avocado, unsweetened almond milk, fresh lemon juice, chopped dill, salt, and pepper. Blend until luxuriously creamy, adding more almond milk if you want a thinner consistency. This sauce is a major reason this Chickpea Salad Wraps with Creamy Avocado Dill Sauce Recipe is so unforgettable — it adds richness while keeping the wrap refreshing and light.

Step 3: Assemble the Wraps

Lay out the Bibb lettuce leaves on a serving platter. Spoon generous portions of the chickpea salad onto each leaf, then add dollops of the creamy avocado dill sauce. Top with thinly sliced radishes and pickled red onions for an extra pop of color and flavor that balances out the wrap beautifully.

How to Serve Chickpea Salad Wraps with Creamy Avocado Dill Sauce Recipe

The image shows a white bowl with a single large green lettuce leaf inside. On the lettuce leaf, there is a layer of light brown chunky tuna salad mixed with small pieces, topped with light green creamy guacamole and thinly sliced pink pickled onions. Thinly sliced round radishes are scattered on top as garnish. The bowl is placed on a white marbled surface, surrounded by more white bowls with lettuce leaves and tuna salad, a small white plate with thin radish slices, and a white bowl with extra tuna salad. A woman's hand is holding a wooden serving board with another lettuce wrap in the upper left corner. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Add fresh dill sprigs or a sprinkle of capers on top to elevate presentation and intensify the herbal and briny notes. A light drizzle of extra lemon juice can brighten individual servings just before eating.

Side Dishes

These wraps pair wonderfully with crisp vegetable sticks, a light quinoa salad, or even a bowl of tangy gazpacho. The fresh, creamy, and tangy elements in the wrap allow for versatile side dish options that keep the meal balanced and enjoyable.

Creative Ways to Present

For a fun twist, serve the chickpea salad in mini lettuce cups on a platter for parties. You can also stuff pita pockets with the salad and avocado sauce for a hand-held option that’s perfect for picnics or lunches on the go.

Make Ahead and Storage

Storing Leftovers

If you have any chickpea salad leftover, store it separately in an airtight container in the fridge for up to 3 days. The sauce keeps separately as well to maintain its fresh, creamy texture when you’re ready to use it again.

Freezing

This Chickpea Salad Wraps with Creamy Avocado Dill Sauce Recipe is best enjoyed fresh, so freezing isn’t recommended. The avocado sauce may brown and change texture when frozen and thawed.

Reheating

Since this dish is intended to be served cold or at room temperature, reheating is not necessary. Simply take it out of the fridge and let it sit at room temperature for a few minutes if you prefer it less chilled.

FAQs

Can I use canned chickpeas for this recipe?

Absolutely! Canned chickpeas are perfect as long as you drain, rinse, and let them dry a bit to avoid excess moisture in your salad.

Is the avocado dill sauce dairy-free?

Yes, it’s completely dairy-free thanks to the use of almond milk and avocado, making it a great option for vegan and dairy-free diets.

Can I substitute Bibb lettuce with another wrap?

Of course! Romaine, butter lettuce, or even collard greens can work well depending on your preference for texture and flavor.

What can I do if I don’t have cornichons?

Pickles or capers can be a wonderful substitute that still add the essential tangy crunch to the salad.

How spicy is this Chickpea Salad Wraps with Creamy Avocado Dill Sauce Recipe?

This recipe is mild with a gentle peppery kick, making it great for all palates and easy to adjust by adding a pinch of cayenne or chili flakes if you like some heat.

Final Thoughts

There is something truly special about this Chickpea Salad Wraps with Creamy Avocado Dill Sauce Recipe that makes it a joy to make and even more delightful to eat. Its perfect harmony of textures and bright flavors is a testament to how simple ingredients, combined with a bit of love, can yield a dish that feels both nourishing and indulgent. I hope you enjoy making it as much as I enjoy sharing it — your new favorite wrap is just a few steps away!

Chickpea Salad Wraps with Creamy Avocado Dill Sauce Recipe

Ingredients You’ll Need