Description
A quick and tasty wrap filled with juicy chicken, creamy avocado, crisp vegetables, and ranch dressing, all rolled in a warm flour tortilla for a balanced, satisfying meal.
Ingredients
Cooked chicken breast, sliced or shredded
Ripe avocado, sliced
Flour tortillas
Shredded lettuce
Diced tomatoes
Shredded cheddar cheese
Ranch dressing or your favorite dressing
Salt and pepper, to taste
Instructions
- Prepare chicken, avocado, lettuce, and tomatoes.
- Warm flour tortillas in the microwave for 10–15 seconds.
- Lay tortilla flat and layer with lettuce, chicken, avocado, tomatoes, and cheese.
- Season with salt and pepper, then drizzle with dressing.
- Fold in the sides and roll tightly from the bottom into a wrap.
- Place seam-side down and slice in half if desired. Serve immediately.
Notes
- Use leftover grilled, rotisserie, or roasted chicken.
- Swap dressing to customize flavor—Caesar, mustard, or yogurt-based sauces work well.
- Try different wraps like whole wheat or spinach.
- Add extra veggies for crunch and nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 390
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg
