Chicken Avocado Wrap

Short Description

A quick and satisfying wrap featuring tender cooked chicken, creamy avocado, fresh veggies, and bright ranch dressing—all rolled inside a warm flour tortilla.

Why You’ll Love This Recipe

• Balanced and flavorful with protein, healthy fats, and veggies
• Easy to assemble and portable—perfect for lunch on the go
• Customizable to your preferred dressing and vegetables
• Great for using up leftover grilled or roasted chicken

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked chicken breast, sliced or shredded
• Ripe avocado, sliced
• Flour tortillas
• Shredded lettuce
• Diced tomatoes
• Shredded cheddar cheese
• Ranch dressing or your favorite dressing
• Salt and pepper, to taste

Directions

1. Prepare Ingredients
   Cook chicken breast and slice or shred it. Slice avocado, remove pit, and dice tomatoes. Shred lettuce if needed.
2. Warm Tortillas
   Place flour tortillas on a microwave-safe plate and warm for about 10–15 seconds.
3. Assemble Wraps
   Lay each warmed tortilla flat. Add a layer of shredded lettuce, leaving space at the edges. Top with chicken, avocado slices, diced tomatoes, and shredded cheddar cheese.
4. Season and Dress
   Season with salt and pepper to taste. Drizzle ranch dressing or your preferred dressing over the filling.
5. Wrap Up
   Fold sides of the tortilla over the filling. Starting at the bottom edge, roll tightly into a wrap to enclose all ingredients.
6. Serve
   Place wraps seam‑side down on a serving plate. Slice in half diagonally if desired.

Servings And Timing

• Serves: 2 wraps (adjust quantities as needed)
• Prep Time: ~10 minutes
• Total Time: ~10 minutes

Variations

• Use grilled chicken, rotisserie chicken, or leftover roasted chicken.
• Substitute ranch with Caesar dressing, honey mustard, or a yogurt-based herb sauce.
• Add sliced red onion or cucumber for extra crunch.
• Use pepper jack or mozzarella cheese for a different flavor.
• Swap flour tortillas for whole-wheat or spinach wraps for added nutrition.

Storage/Reheating

• To Store: Prepare components (chicken, avocado, veggies) separately. Store in airtight containers in the fridge.
• To Assemble Later: Warm tortillas when ready to serve and fill fresh to avoid sogginess.
• To Reheat: If preassembled and chilled, lightly warm each wrap in a skillet or microwave for a few seconds.

FAQs

What chicken works best in these wraps?

Grilled, roasted, or shredded rotisserie chicken all work well—just ensure it’s cooked and seasoned to taste.

Can I make wraps ahead of time?

To prevent sogginess, store ingredients separately and assemble just before eating.

What can I use instead of avocado?

Try hummus, sliced cucumber, or mashed green peas as creamy alternatives.

Can I use a different cheese?

Yes—Cheddar is classic, but feta, pepper jack, or mozzarella are all great choices.

Is there a dairy‑free version?

Use dairy‑free cheese and a plant‑based wrap or dressing to make it suitable for dairy-free diets.

Can I add extra vegetables?

Absolutely—add sliced bell peppers, carrots, or shredded cabbage for more crunch and nutrition.

How do I keep avocado from browning?

Toss avocado slices in a little lemon or lime juice before adding to the wrap.

Can I make it spicy?

Yes—add sliced jalapeño, hot sauce, or a sprinkle of chili flakes.

Are these wraps healthy?

They offer a balanced combination of protein, healthy fats, and veggies—especially when using lean chicken and fresh produce.

How do I prevent leaks while eating?

Wrap tightly and serve seam-side down. You can also use parchment or foil wrapping to keep everything bundled.

Conclusion

The Chicken Avocado Wrap is a fresh, filling option that combines tender chicken, creamy avocado, crisp veggies, and melted cheese—all dressed with ranch and wrapped in a warm tortilla. Versatile and easy to customize, it’s a go-to for satisfying meals at home or on the go.

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