Description
These Cauliflower Mashed Potatoes are a creamy, low-carb twist on classic mashed potatoes. The cauliflower adds subtle flavor and smooth texture, complemented by caramelized onions and roasted red peppers. Customizable with vegan cream cheese and plant-based milk, this dish is a healthy, flavorful alternative to mashed potatoes.
Ingredients
- 1 teaspoon olive oil
- 2 medium yellow onions, chopped
- 2 1/2 pounds russet potatoes, peeled and cut into 1/2-inch cubes
- 1 1/4 pounds cauliflower, cut into 1/2-inch pieces
- 1 1/2 teaspoons kosher salt, divided
- 4 ounces light cream cheese (or vegan cream cheese)
- 2/3 cup low-fat (1%) milk or plant-based milk (such as soy or almond)
- 1 roasted red pepper, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
Instructions
- For the Onions: Heat the olive oil in a large skillet over medium heat. Add the chopped onions and cook, stirring occasionally, until golden brown and caramelized, about 10-15 minutes. Set aside.
- For the Potatoes: In a large saucepan, combine the cubed potatoes and cauliflower. Cover with cold water and bring to a boil over medium-high heat. Cook for about 15 minutes, or until both the potatoes and cauliflower are tender when pierced with a fork.
- Drain the vegetables and return them to the saucepan. Set over medium heat for 1-2 minutes, stirring until dry. Remove from heat and cover to keep warm.
- For Mashing: Use a food mill, potato ricer, or potato masher to mash the potatoes and cauliflower. Gradually add the milk (or plant-based milk) to achieve a smooth consistency.
- Add the cream cheese and continue mashing until smooth and fully incorporated.
- For the Final Touch: Stir in the caramelized onions and chopped roasted red pepper. Season with salt and pepper to taste.
- Serve warm, garnished with extra roasted peppers or herbs if desired.
Notes
- Vegan Version: Use vegan cream cheese and plant-based milk for a fully vegan option.
- For a garlicky twist, add roasted garlic to the potatoes and cauliflower.
- For a cheesy mash, stir in shredded cheese like cheddar, Parmesan, or a dairy-free alternative.
- Add a pinch of cayenne or paprika for a spicy kick.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Boiling, Mashing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 4 g
- Cholesterol: 10 mg
