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Cashew Pumpkin Spice Latte


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  • Author: Molly
  • Total Time: 5 minutes
  • Yield: 2 medium mugs
  • Diet: Vegan

Description

Thick and creamy Cashew Pumpkin Spice Latte made with real pumpkin, cashews, pumpkin pie spice, and strong brewed coffee. A cozy, dairy-free, vegan, and paleo-friendly seasonal drink with no added sugars—perfect for fall mornings or an afternoon pick-me-up.


Ingredients

  • 1 cup strongly brewed coffee, fresh and hot
  • 1/3 cup cashews (raw or unsalted roasted)
  • 2 large Medjool dates, pitted (omit if following Whole30)
  • 3 tablespoons pumpkin puree (canned pumpkin)
  • 1/2 teaspoon pumpkin pie spice
  • 2/3 cup cashew milk (room temperature or slightly warmed)

Instructions

  1. In a high-powered blender, add the hot brewed coffee, cashews, pitted dates, pumpkin puree, and pumpkin pie spice.
  2. Blend on low for 20 seconds, medium for 20 seconds, and then high for 20 seconds until the mixture is thick and well blended.
  3. Add the cashew milk to the blender and blend for another 1 minute or until completely smooth and creamy.
  4. Transfer the latte to mugs, top with additional pumpkin pie spice if desired, and enjoy warm.

Notes

  • For Whole30 compliance, omit the dates to keep it sugar-free.
  • Use a high-speed blender to ensure the mixture is smooth and creamy with no cashew bits.
  • Feel free to substitute other plant-based milks, like almond or oat milk, if desired.
  • Adjust sweetness to taste by adding more or fewer dates.
  • Prep Time: 5 minutes
  • Category: Drinks
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 mug
  • Calories: 160
  • Sugar: 10 g
  • Sodium: 30 mg
  • Fat: 9 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 7.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 0 mg