Description
Cabbage Steaks are a simple, savory, and healthy roasted vegetable dish where thick slices of green cabbage are seasoned with olive oil, garlic powder, salt, and pepper, then oven-roasted until tender and caramelized. This easy recipe makes a delicious side dish perfect for pairing with a variety of main courses or enjoyed on its own with a squeeze of fresh lemon juice for brightness.
Ingredients
Vegetables
- 1 medium green cabbage
Seasonings
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon garlic powder
- Heaping ¼ teaspoon sea salt
- Freshly ground black pepper, to taste
To Serve
- Lemon wedges, for squeezing
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
- Prepare the Cabbage Steaks: Remove any loose outer leaves from the cabbage. With a sharp knife, slice off the bottom of the core to create a flat base so that the cabbage can stand upright. Then, slice the cabbage vertically into 1-inch thick steaks. Arrange the cabbage steaks in a single layer on the prepared baking sheet.
- Season the Cabbage: In a small bowl, mix together the olive oil, garlic powder, and sea salt. Brush half of this mixture onto one side of the cabbage steaks. Carefully flip the steaks over and brush the remaining oil mixture onto the other side.
- Roast the Cabbage: Place the baking sheet in the preheated oven and roast the cabbage steaks for 30 to 40 minutes. Halfway through the cooking time, rotate the baking sheet to ensure even browning. Roast until the cabbage is tender in the centre and develops a nicely browned, caramelized surface.
- Season and Serve: Once roasted, season the cabbage steaks with additional salt and freshly ground black pepper to taste. Serve warm, accompanied by lemon wedges for squeezing over the top to enhance the flavor. These cabbage steaks make a delicious side dish for any meal.
Notes
- Use a very sharp knife to get clean, even slices of cabbage that will cook uniformly.
- You can add other seasonings like smoked paprika or chili flakes for a different flavor profile.
- Make sure the cabbage steaks are not too thin or they can overcook and become mushy.
- Flip the steaks gently to keep them intact since cabbage layers can sometimes separate.
- Leftover cabbage steaks can be reheated in the oven to retain crispness.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 steak (approximately 150g)
- Calories: 120 kcal
- Sugar: 4 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
