Description
These flavorful Buffalo Chickpea Wraps feature spicy, protein-rich chickpeas simmered in buffalo sauce and paired with crisp veggies, all wrapped in a soft whole wheat tortilla. A quick, easy, and budget-friendly vegan meal perfect for lunch.
Ingredients
- 1 (15-ounce) can garbanzo beans, rinsed and drained
- 1½ cups buffalo sauce
- 2 whole wheat tortillas
- 1 medium tomato, diced
- 2 stalks celery, diced
- 2 romaine lettuce leaves
Instructions
- In a medium pot, heat the buffalo sauce over medium heat.
- Once warm, add the drained chickpeas and stir to coat.
- Let the chickpeas simmer in the buffalo sauce for 10 minutes, stirring occasionally.
- Lay out the tortillas and evenly distribute the buffalo chickpeas onto each.
- Top with diced tomato, celery, and a romaine lettuce leaf.
- Wrap tightly and serve immediately.
Notes
- Adjust spice level by mixing in cayenne pepper or mellowing with melted vegan butter.
- You can mash some of the chickpeas for a creamier texture or leave them whole for more bite.
- Control how saucy the wraps are by adjusting the amount of buffalo sauce used—start with ¼ cup if you prefer less sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 156
- Sugar: 4g
- Sodium: 5835mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
