Description
Broccoli Cheese Quinoa Bites are a wholesome and delicious finger food that’s perfect for toddlers and adults alike. Packed with nutrient-rich quinoa, fresh broccoli, and melty cheddar cheese, these mini muffins offer a tasty and convenient snack or lunchbox option. They pair wonderfully with ranch dressing and can be enjoyed warm or at room temperature.
Ingredients
Ingredients
- 2 cups cooked quinoa (from about ¾ cup dry quinoa)
- 1 ½ cups raw broccoli, finely chopped
- 1 heaping cup cheddar cheese, shredded (mozzarella works too)
- 2 large eggs
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C), preparing it for baking the quinoa bites.
- Mix Ingredients: In a large bowl, combine the cooked quinoa, finely chopped raw broccoli, shredded cheddar cheese, minced garlic, eggs, salt, and black pepper. Stir thoroughly until the mixture is well combined.
- Fill Muffin Tray: Spray a mini-muffin tray with cooking spray to prevent sticking. Spoon the quinoa mixture into each muffin cup, packing it down firmly to ensure the bites hold together after baking.
- Bake: Place the tray in the preheated oven and bake for 20 minutes, or until the bites are golden brown on top.
- Serve or Store: Serve the broccoli cheese quinoa bites warm as a snack or meal accompaniment. Alternatively, let them cool and store appropriately for later use.
Notes
- Use freshly cooked quinoa for best results, or reheat leftover quinoa before mixing.
- For a milder flavor, substitute cheddar cheese with mozzarella.
- These bites reheat well in an oven or microwave; store leftovers in an airtight container in the refrigerator for up to 3 days.
- Feel free to add herbs like parsley or chives for extra flavor.
- For a gluten-free meal, ensure all ingredients, especially any cheese and seasonings, are certified gluten-free.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
