Description
A flavorful, one-pan meal featuring blackened salmon coated in a smoky Cajun seasoning, served with tender, sautéed zucchini for a quick and elegant dinner.
Ingredients
2 tsp smoked paprika
1 tsp dried thyme
1 tsp dried oregano
½ tsp ground cumin
¼ tsp cayenne
½ tsp garlic powder
½ tsp onion powder
¼ tsp freshly cracked black pepper
¼ tsp salt
1.3 lb salmon, skin removed and cut into 4 portions
2 Tbsp butter
1 Tbsp cooking oil (e.g., canola or olive)
1.3 lb zucchini, sliced into half-moons
Instructions
- In a bowl, mix together all ingredients for the Cajun seasoning.
- Pat the salmon portions dry, then generously coat all sides with the seasoning blend.
- In a skillet over medium-high heat, melt the butter and add the oil. Once the butter is foaming, place the salmon in the skillet. Cook for 5–7 minutes per side, or until a dark crust forms and the salmon is cooked to your preferred doneness.
- Remove the salmon to a clean plate and cover to keep warm.
- Add the zucchini slices to the now-flavored skillet. Sauté quickly until tender—this should take just a few minutes.
- Serve the blackened salmon alongside the sautéed zucchini immediately.
Notes
- Spice Adjustments: Add extra cayenne or a dash of smoked chili powder for more heat.
- Butter Swap: Use ghee or clarified butter to avoid browning too quickly.
- Vegetable Alternatives: Roast asparagus, bell peppers, or green beans instead of zucchini.
- Citrus Twist: Finish with a squeeze of fresh lemon or lime juice for brightness.
- Herb Garnish: Top with chopped parsley or cilantro for a fresh flavor boost.
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 23 g
- Saturated Fat: 9 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 33 g
- Cholesterol: 80 mg
