Beyond Meat Meatloaf

This Beyond Meat Meatloaf is a hearty, plant-based twist on the classic comfort food, packed with robust flavors and a tender texture. Perfect for both vegans and omnivores alike, this dish is easy to prepare and delivers a satisfying bite every time. Pair it with mashed potatoes, steamed vegetables, or your favorite pasta for a complete and delicious dinner.

Why You’ll Love This Recipe

This recipe transforms Beyond Meat into a flavorful, juicy loaf that’s just as comforting as traditional meatloaf—but entirely plant-based if you use a flax egg. The smoky glaze gives it a rich finish, while the addition of herbs and spices enhances every bite. It’s a great main course for weeknight dinners, meal prep, or even holiday gatherings. Plus, it’s easily customizable and comes together with minimal prep.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Meatloaf:
16 ounces Beyond Meat
½ cup gluten-free breadcrumbs
2 tablespoons ketchup
½ cup diced onion
1 egg or flax egg (for vegan option)
1 tablespoon mustard
1 tablespoon liquid smoke
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon smoked paprika
½ teaspoon oregano

For the Glaze:
¼ cup ketchup
¼ cup brown sugar
2 teaspoons Dijon mustard

Directions

1. Preheat oven to 375°F.

2. In a large mixing bowl, combine Beyond Meat, diced onions, egg or flax egg, breadcrumbs, ketchup, mustard, liquid smoke, garlic powder, salt, smoked paprika, and oregano. Stir until well combined (hands work best!).

3. Shape the mixture into a loaf and place it in a parchment-lined loaf pan or baking dish.

4. Bake for 35 minutes.

5. Meanwhile, mix together the glaze ingredients: ketchup, brown sugar, and Dijon mustard.

6. After 35 minutes, remove the meatloaf from the oven and spread the glaze over the top.

7. Return to the oven and bake for another 25–30 minutes, or until cooked through and the glaze is slightly caramelized.

8. Let the meatloaf rest for 10 minutes before slicing with a serrated knife.

Servings and timing

Serves: 6
Prep time: 10 minutes
Cook time: 45 minutes
Rest time: 10 minutes
Total time: 1 hour 5 minutes

Variations

• Vegan Version: Use a flax egg instead of a regular egg (1 tbsp flaxseed meal + 3 tbsp water, chilled for 15 minutes).

• Add Vegetables: Mix in finely diced carrots, bell peppers, or mushrooms for extra texture and nutrition.

• Paleo Meatloaf: Substitute breadcrumbs with cassava flour or almond flour.

• Spicy Kick: Add a pinch of chili flakes or a dash of hot sauce to the glaze for heat.

• Cheesy Twist: Fold in some vegan cheese shreds before shaping the loaf for a cheesy center.

Storage/Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 4 days.
To reheat, place slices in a preheated oven at 350°F for about 10–15 minutes or microwave for 1–2 minutes until heated through.
You can also freeze individual slices for up to 2 months. Reheat from frozen in the oven, covered with foil.

FAQs

Can I use a different plant-based meat brand?

Yes, you can substitute Beyond Meat with other plant-based ground alternatives, but cooking times and texture may vary.

What does liquid smoke do in the recipe?

Liquid smoke adds a subtle smoky flavor that mimics the depth of traditional meatloaf. It’s optional but highly recommended.

Can I make this recipe without breadcrumbs?

You can use cassava flour, almond flour, or oat flour as substitutes. They help bind the mixture and absorb excess moisture.

What’s the best way to shape the loaf?

Shape it tightly into a loaf form using your hands, making sure there are no cracks. A loaf pan helps maintain structure.

Can I make this ahead of time?

Yes, assemble the loaf and refrigerate it (uncooked) for up to 24 hours. Bake when ready to serve.

How do I know when the meatloaf is done?

The glaze should be caramelized, and the internal temperature should reach at least 165°F. The loaf should be firm to the touch.

Why is resting the meatloaf important?

Resting allows the loaf to set and makes slicing easier without it falling apart.

Can I use this recipe in an air fryer?

Yes, cook it at 375°F in the air fryer for about 25–30 minutes total, but check frequently to prevent burning.

Can I double the recipe?

Yes, double all ingredients and bake in a larger loaf pan. Increase the cooking time and check for doneness in the center.

How do I prevent the glaze from burning?

If you notice the glaze darkening too quickly, cover the meatloaf loosely with foil for the remaining bake time.

Conclusion

This Beyond Meat Meatloaf offers all the nostalgic comfort of the classic dish with a plant-based spin. It’s flavorful, moist, and topped with a tangy-sweet glaze that brings it all together. Whether you’re vegan, vegetarian, or just cutting back on meat, this recipe makes a satisfying and crowd-pleasing main dish you’ll want to add to your regular rotation.