Description
This BEST Turmeric Smoothie is a refreshing and nutritious way to start your day, packed with immune-boosting and anti-inflammatory ingredients like turmeric and ginger. Easy to prepare and dairy-free, this smoothie combines tropical pineapple, creamy banana, and warming spices for a delicious and healthy boost.
Ingredients
Liquid Base
- 1 cup dairy-free milk
Fruit
- 2 cups frozen pineapple chunks
- 1 banana
Spices
- 1 tablespoon fresh turmeric, grated (or 1 teaspoon ground turmeric)
- 1 teaspoon fresh ginger, grated (or 1/3 teaspoon ground ginger)
Instructions
- Prepare Ingredients: Gather all ingredients including the dairy-free milk, frozen pineapple chunks, banana, grated fresh turmeric, and grated fresh ginger.
- Combine Ingredients: Add all the ingredients into a blender to ensure easy blending and creamy texture.
- Blend Smoothie: Blend on high speed for 30 seconds or until the mixture is smooth and creamy. Make sure there are no lumps and the smoothie reaches a cool temperature from the frozen fruit.
- Serve and Enjoy: Pour the smoothie into two glasses and enjoy immediately for the freshest taste and maximum nutrient benefits.
Notes
- Use frozen fruit to give the smoothie a thick, cool, and refreshing texture.
- You can substitute fresh turmeric with ground turmeric if fresh is not available.
- If you prefer a sweeter smoothie, add a small amount of honey or maple syrup, but the banana and pineapple usually provide enough natural sweetness.
- For extra protein, consider adding a scoop of your favorite plant-based protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
