Description
Beef and Broccoli Fried Rice combines the flavors of two beloved Asian takeout dishes into one easy and satisfying meal. This quick recipe features ground beef, crisp broccoli, eggs, and day-old sushi rice sautéed with a savory homemade sauce, delivering a perfect balance of protein, vegetables, and bold flavors in under 30 minutes.
Ingredients
Main Ingredients
- 1 head broccoli
- 1 lb ground beef (450 – 500 g)
- 4 large eggs
- 2 tablespoons avocado or vegetable oil, divided
- 3 cups cooked day-old sushi rice
Sauce
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon unseasoned rice vinegar
- 2 teaspoons coconut sugar
- 1 inch fresh ginger, minced or 2-3 teaspoons ground ginger
- 3 garlic cloves, minced
Instructions
- Prep Ingredients: Cut broccoli into very small florets and place in a medium bowl. Whisk the eggs in a small bowl. In another small bowl, whisk together all sauce ingredients: soy sauce, sesame oil, rice vinegar, coconut sugar, ginger, and garlic. Set aside.
- Cook Broccoli: Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add broccoli and cook undisturbed for about 3 minutes to get a good char. Then toss occasionally until crisp-tender, about 2 minutes more. Transfer broccoli back to the bowl.
- Cook Beef: Reduce heat to medium-low. Add ground beef to the skillet, breaking it up with a spatula, and cook until no longer pink, about 5 minutes. Transfer cooked beef to the bowl with broccoli.
- Cook Eggs: Add remaining tablespoon of oil to the skillet. Pour in eggs and cook, stirring constantly, until curds form, about 30 seconds, careful not to overcook to avoid rubbery texture.
- Add Rice and Sauce: Add the cooked rice and prepared sauce to the skillet with eggs. Toss to combine and press down into the skillet evenly.
- Crisp the Rice: Cook undisturbed for 3-5 minutes until the underside of the rice is crispy. Turn off heat.
- Combine and Serve: Return the broccoli and beef to the skillet; toss everything together to combine well. Serve hot and enjoy your beef and broccoli fried rice!
Notes
- You can use broccoli stems sliced into ribbons or substitute with bell peppers, carrots, asparagus, or peas.
- Ground turkey or chicken can be used instead of beef for a leaner option.
- Day-old refrigerated sushi rice is recommended for best texture; freshly cooked rice tends to be too moist and can become mushy.
- Pressing the rice in the skillet and allowing it to crisp undisturbed creates a desirable texture contrast.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
