Name: BBQ Meatloaf Muffins with Beef and Quinoa Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 pounds extra lean ground beef; 1 cup cooked quinoa; 1/2 cup barbecue sauce (divided); 1/4 cup grated onion; 2 cloves garlic (minced); 1/4 cup finely chopped fresh parsley; 1/2 cup freshly grated parmesan cheese; 1 egg; 1 teaspoon Italian seasoning; 1/2 teaspoon salt; 1/2 teaspoon pepper

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If you’re looking for a fun twist on a classic comfort food, you absolutely must try the BBQ Meatloaf Muffins with Beef and Quinoa Recipe. This dish transforms traditional meatloaf into perfectly portioned, flavorful muffins that are as hearty as they are convenient. The combination of lean ground beef and protein-packed quinoa creates a tender, moist texture, while the tangy barbecue sauce adds just the right amount of smoky sweetness. Whether you’re feeding a crowd or simply want an easy weeknight dinner, these meatloaf muffins deliver on taste and presentation effortlessly.

Ingredients You’ll Need

A white bowl on a white marbled surface holds seven separate layers of ingredients arranged side by side in a circular shape. Starting from the top, there is light beige cooked quinoa with a fluffy texture, to its right a whole raw egg yolk with a smooth, shiny surface. Next to the egg yolk is a pile of chopped fresh green herbs, followed by mixed dried herbs and black pepper with a small patch of white salt. Below the herbs, raw pink ground meat is slightly coarse. Beside the meat is a dark red sauce covering part of it. Finally, there is finely chopped pale onion and minced garlic completing the circle. Photo taken with an iphone --ar 4:5 --v 7

These ingredients are straightforward but essential. Each one brings something special to the table, from texture and flavor to a vibrant finish that makes every bite memorable.

Extra lean ground beef (2 pounds): Provides rich, savory depth without excess fat for a balanced healthful base.
Cooked quinoa (1 cup): Adds a delightful nutty texture and boosts protein, keeping the muffins moist and hearty.
Barbecue sauce (1/2 cup, divided): Brings that irresistible tangy, smoky kick that ties everything together perfectly.
Grated onion (1/4 cup): Infuses natural sweetness and moisture, elevating the overall flavor profile.
Minced garlic (2 cloves): A punch of aromatic warmth that wakes up the taste buds.
Fresh parsley, finely chopped (1/4 cup): Offers a fresh, herbaceous brightness and a lovely splash of color.
Freshly grated parmesan cheese (1/2 cup): Adds a savory, slightly salty depth that enriches every bite.
Egg (1): Acts as a binder to hold all the ingredients together while keeping the muffins tender.
Italian seasoning (1 teaspoon): Combines fragrant herbs for a warm, balanced seasoning blend.
Salt (1/2 teaspoon): Enhances all the natural flavors without overpowering.
Pepper (1/2 teaspoon): Provides just enough bite to complement the savory beef and herbs.

How to Make BBQ Meatloaf Muffins with Beef and Quinoa Recipe

Step 1: Prepare Your Oven and Muffin Tin

Start by preheating your oven to 425 degrees F. Lightly spray a muffin tin with cooking spray or use silicone muffin liners for easy removal. This prep ensures your meatloaf muffins slide right out without sticking, making cleanup a breeze.

Step 2: Mix the Meatloaf Ingredients

In a large bowl, combine the ground beef, cooked quinoa, half of the barbecue sauce, grated onion, minced garlic, chopped parsley, parmesan, egg, Italian seasoning, salt, and pepper. Mix everything together gently until just combined—overmixing can make the muffins dense, so treat the mixture with care to keep them tender.

Step 3: Portion Into Muffin Cups and Add BBQ Sauce

Divide the meatloaf mixture evenly among 16-18 muffin cups. Spread the reserved barbecue sauce on top of each muffin to give them that glossy, mouthwatering finish. If your pan has fewer cups or you have leftover mixture, make additional muffins or shape a mini meatloaf or burgers to bake alongside.

Step 4: Bake to Perfection

Pop your muffin tin into the preheated oven and bake for 25 to 30 minutes. You’ll know they’re done when the internal temperature reaches 160 degrees F. The barbecue sauce will caramelize slightly on top, creating a delightful glaze that seals in flavor and juiciness.

Step 5: Cool and Garnish

Let the meatloaf muffins cool in the pan for a few minutes before removing. This resting period ensures they hold their shape beautifully. Add a little extra barbecue sauce and a sprinkle of finely chopped fresh parsley for that final touch of flair and freshness.

How to Serve BBQ Meatloaf Muffins with Beef and Quinoa Recipe

Seven round, baked mini pizzas are neatly arranged on a speckled white plate with a scalloped edge. Each pizza has a golden-brown crust topped with a thick, dark red sauce, sprinkled with chopped green herbs and small bits of white cheese. The plate sits on a white marbled surface with some scattered herbs around it. At the top corner of the image, a white rectangular plate holds slices of red, orange, yellow bell peppers, baby carrots, and round cucumber slices. There is a white cloth with a black grid pattern partially visible under the plate. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Fresh parsley is a simple but elegant garnish that offers a burst of color and herbaceous notes. A drizzle of extra barbecue sauce on top keeps these muffins looking glossy and inviting, making each bite irresistible.

Side Dishes

These meatloaf muffins pair wonderfully with classic comfort sides like creamy mashed potatoes or roasted vegetables. For a lighter option, serve alongside a crisp green salad or steamed broccoli that adds a fresh, vibrant contrast.

Creative Ways to Present

Serve the muffins as sliders on mini buns with pickles and lettuce for a fun party appetizer. Or, turn them into a hearty breakfast by topping with a fried egg and hot sauce for a savory start to your day. The possibilities with this BBQ Meatloaf Muffins with Beef and Quinoa Recipe are endless!

Make Ahead and Storage

Storing Leftovers

Place any leftover meatloaf muffins in an airtight container and refrigerate for up to four days. They stay moist and flavorful, making for a quick snack or meal whenever hunger strikes.

Freezing

For longer storage, freeze the fully cooled meatloaf muffins in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag or container. They’ll keep well for up to three months and thaw quickly for convenience.

Reheating

Reheat refrigerated or thawed muffins in a microwave or oven until warmed through. To preserve moisture, cover loosely with foil if reheating in the oven, and add a touch of barbecue sauce on top before serving.

FAQs

Can I substitute ground turkey or chicken for the beef in this recipe?

Absolutely! Ground turkey or chicken can be used for a lighter version. Just keep in mind these leaner meats might dry out faster, so careful monitoring during baking is helpful.

Is quinoa necessary, or can I leave it out?

Quinoa adds a lovely texture and extra protein, but you can omit it if you prefer. You might want to add a little extra binder, like an additional egg or breadcrumbs, to keep the muffins tender.

How spicy is the barbecue sauce in this recipe?

The barbecue sauce provides a sweet and smoky flavor without much heat. If you like spice, consider using a hot BBQ sauce or adding a dash of cayenne pepper to the mix.

Can these meatloaf muffins be made dairy-free?

Yes! Simply omit the parmesan cheese or substitute it with a dairy-free alternative. The muffins will still be delicious and full of flavor.

Are these muffins freezer-friendly after baking?

Definitely. They freeze very well and reheat nicely, making them perfect for meal prep or busy weeknights where you want a hassle-free dinner.

Final Thoughts

Cooking up a batch of BBQ Meatloaf Muffins with Beef and Quinoa Recipe is like giving a classic favorite a fresh, fun makeover. They’re easy to make, packed with delicious flavors, and perfect for any occasion from casual family dinners to party snacks. I promise once you try these little beauties, they’ll become a go-to in your recipe rotation—comfort food doesn’t get any better or more versatile!

BBQ Meatloaf Muffins with Beef and Quinoa Recipe

Ingredients You’ll Need