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Baked Salad


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  • Author: Molly
  • Total Time: 1 hour
  • Yield: 4–6 servings
  • Diet: Gluten Free

Description

A hearty, warm salad featuring roasted kale and cabbage, crispy chili oil-toasted quinoa, and a sweet-herby agrodolce dressing—rich in flavor and texture.


Ingredients

¾ cup uncooked quinoa

1 small red onion, thinly sliced

¼ cup red wine vinegar, plus 1 tablespoon (for marinating onion)

Olive oil or avocado oil, for roasting

Salt and pepper, to taste

12 stalks lacinato kale, stems removed

1 small head green cabbage, cored and sliced

2 tablespoons chili oil

2 sage sprigs

1 rosemary sprig

¼ cup honey

2 tablespoons water


Instructions

  1. Cook quinoa using a 2:1 water-to-quinoa ratio. While cooking, marinate sliced red onion with 1 tablespoon red wine vinegar.
  2. Preheat oven to 450 °F (230 °C). Thinly slice kale and cabbage. Spread separately on baking sheets, drizzle with oil, season, and roast cabbage for 20–25 minutes, kale for 5–7 minutes.
  3. Lower oven to 375 °F (190 °C). Spread cooked quinoa on a baking sheet, drizzle with chili oil, season, and roast for 20 minutes, stirring halfway.
  4. Whisk honey and water. In a pan, heat olive oil, add sage and rosemary, then stir in honey mixture. Add ¼ cup red wine vinegar and simmer for 1–2 minutes. Remove herbs and pour over marinated onions.
  5. Toss roasted kale and cabbage with the agrodolce-onion dressing. Top with crispy quinoa and serve warm.

Notes

  • Sub maple syrup or agave for vegan version.
  • Add nuts or seeds for extra crunch.
  • Serve with chickpeas or eggs for protein boost.
  • Use harissa or adjust chili oil for spice preference.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Salad
  • Method: Roasted
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 10 g
  • Sodium: 180 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 6 g
  • Protein: 8 g
  • Cholesterol: 0 mg