If you are looking for a dish that combines comforting warmth, vibrant veggies, and a creamy texture that feels like a hug in a bowl, the Baked Orzo with Veggies and Coconut Milk Recipe is an absolute winner. This recipe brings together tender orzo pasta, a vibrant medley of vegetables, and the subtle richness of coconut milk, creating a satisfyingly wholesome meal that is as nourishing as it is delicious. It’s the perfect baked dish to cozy up with, whether on a sleepy weeknight or for a casual dinner with friends. Once you try this, it will become one of your go-to recipes whenever you want a fuss-free, flavorful, and naturally wholesome meal.
Ingredients You’ll Need
This recipe shines because of its simplicity and the beautiful synergy of its ingredients. Each component plays a key role, from infusing the dish with color to delivering layers of flavor and creamy texture that make every bite memorable.
- Red onion: Adds a subtle sweetness and depth once softened in the oven.
- Diced vegetables: Choose zucchini, broccoli, bell pepper, eggplant, cauliflower, or a colorful mix to provide freshness, crunch, and hearty volume.
- Chickpeas or white beans: Provide a satisfying protein boost and creamy texture throughout the dish.
- Cherry tomatoes: Burst with juicy sweetness that brightens the overall flavor.
- Sundried tomatoes: Chop finely for an intense, slightly tangy note that contrasts beautifully with the milder veggies.
- Garlic: A touch of aromatic warmth that complements all the veggies.
- Salt: Enhances and balances all the natural flavors in the dish.
- Tomato paste: Thickens and deepens the tomato flavor base for a rich, savory foundation.
- Vegetable broth: Adds moisture and infuses the orzo and veggies with depth, making every bite flavorful.
- Coconut milk: Brings a creamy, slightly sweet texture that makes this baked orzo luscious and rich without needing dairy.
- Dry orzo pasta: The star carb that soaks up the coconut milk and broth for a perfectly tender and creamy bite.
- Baby spinach: Added at the end to keep its fresh vibrancy and extra nutritional punch.
- Vegan feta (optional): For a delightful tangy, salty finish that’s great for those who want a cheese twist.
How to Make Baked Orzo with Veggies and Coconut Milk Recipe
Step 1: Prep the Vegetables and Initial Bake
First, preheat your oven to a cozy 400℉. In a casserole dish, combine the chopped red onion, diced vegetables, chickpeas, cherry tomatoes, sundried tomatoes, minced garlic, salt, and tomato paste. Pour in a quarter cup of the vegetable broth and give everything a gentle stir to mingle the flavors. Slip the dish into the oven and bake for 25 minutes. This allows the veggies to soften beautifully and the flavors to meld into a fragrant base that’s bursting with wholesome goodness.
Step 2: Add Orzo, Coconut Milk, and Broth, Then Bake Again
Now it’s time for the magic that makes this recipe stand out. Add the remaining vegetable broth, the creamy coconut milk, and the dry orzo directly to your casserole dish. Stir everything together until well combined. Cover the dish tightly with foil or a lid to trap steam and bake it for an additional 15 to 25 minutes. This lets the orzo plump up by soaking in all the flavorful liquids, becoming tender and perfectly creamy without the need for stirring or fuss.
Step 3: Finish with Fresh Spinach and Optional Vegan Feta
When the orzo is tender and all the liquid is absorbed, carefully remove your dish from the oven. Stir in the fresh chopped baby spinach so it wilts gently into the warm pasta and vegetables. If you’re feeling adventurous, sprinkle vegan feta on top for a tangy, salty note that complements the coconut milk’s creaminess. Serve right away while it’s warm and comforting.
How to Serve Baked Orzo with Veggies and Coconut Milk Recipe
Garnishes
A sprinkle of freshly ground black pepper or a handful of chopped fresh herbs like parsley or basil add a lovely fresh touch on top. If you enjoy a bit of zing, a drizzle of lemon juice brightens up all the creamy richness perfectly. Vegan feta adds a touch of savory saltiness that takes this baked orzo to the next level.
Side Dishes
Pair this dish with a crisp green salad for a refreshing contrast, or some roasted garlic bread for sopping up every last bit of the luscious sauce. It also works wonderfully alongside steamed greens or lightly grilled veggies to keep the meal full of seasonal freshness and vibrant textures.
Creative Ways to Present
If you want to impress, serve the baked orzo in individual ramekins or small serving bowls with a drizzle of extra coconut milk on top. Another great idea is topping with toasted pine nuts or pumpkin seeds for a little crunch that enhances the creamy texture. This recipe also makes a wonderful filling for stuffed bell peppers or tomatoes if you want to transform it into a charming meal surprise.
Make Ahead and Storage
Storing Leftovers
Store any leftovers in an airtight container in the fridge for up to 3 days. The flavors actually deepen as it sits, making for an even tastier meal the next day. Just be sure to keep it covered to preserve the creaminess and prevent drying out.
Freezing
You can freeze leftovers for up to 1 month. Portion into freezer-safe containers or bags and thaw overnight in the fridge before reheating. Because of the coconut milk, the texture may shift slightly after freezing, but a gentle stir while reheating will help bring it back to creamy perfection.
Reheating
Reheat gently on the stove over low heat or in the microwave with a splash of water or broth to revive the creamy texture. Stir occasionally to warm evenly and avoid sticking. Add fresh spinach or a sprinkle of vegan feta after reheating for a quick fresh boost.
FAQs
Can I use regular milk instead of coconut milk in this recipe?
While regular milk can be used, coconut milk adds a unique creaminess and subtle sweetness that complements the veggies beautifully. For a dairy-free option, coconut milk is ideal, but you can try plant-based alternatives like oat or cashew milk if you prefer.
Is this recipe gluten-free?
The recipe can be made gluten-free by using gluten-free orzo pasta. Otherwise, regular orzo is made from wheat, so be sure to check your pasta choice if you need to avoid gluten.
Can I add other vegetables to this dish?
Absolutely! This recipe is super flexible. Feel free to add or substitute vegetables you have on hand like mushrooms, carrots, or peas. Just keep in mind cooking times for harder veggies to ensure they’re tender and delicious.
How can I make this recipe more protein-packed?
You’re already off to a great start with chickpeas or white beans, which add plant-based protein. If you want more, consider adding cooked lentils, tofu cubes, or even a sprinkle of nutritional yeast for extra cheesy flavor and protein boost.
Can I prepare this dish ahead of time and bake it later?
Yes! You can assemble the casserole up to the point before baking and store it in the fridge for up to 24 hours. When you’re ready, just pop it into the oven and continue with the baking instructions. This makes it an excellent make-ahead meal for busy days.
Final Thoughts
This Baked Orzo with Veggies and Coconut Milk Recipe is a delightful, wholesome dish that brings comfort, nutrition, and vibrant flavors to your table with minimal effort. It’s one of those recipes you’ll want to tuck into your regular rotation because it’s easy, adaptable, and honestly just downright delicious. Grab your veggies, stir up that luscious coconut milk sauce, and get ready to enjoy a bowl of pure, satisfying joy. Trust me, your taste buds will thank you!
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Baked Orzo with Veggies and Coconut Milk Recipe
- Total Time: 1 hour
- Yield: 6 servings
- Diet: Vegan
Description
This vibrant and comforting Baked Orzo With Veggies recipe combines a medley of fresh vegetables, hearty beans, and creamy coconut milk baked to perfection with gluten-free orzo. It’s a wholesome one-dish meal that’s both vegan and packed with nutritious ingredients, making it perfect for a healthy weeknight dinner.
Ingredients
Vegetables and Beans
- 1 red onion, chopped
- 2 cups diced vegetables (zucchini, broccoli, bell pepper, eggplant, cauliflower, or a mixture)
- 15 oz chickpeas, white beans, or navy beans (1 can, drained and rinsed)
- 1½ cups cherry tomatoes
- ¼ cup sundried tomatoes, chopped
- 2 cloves garlic, minced
- 2 cups baby spinach, chopped
Liquids and Seasonings
- 1 tsp salt
- 2 tbsp tomato paste
- 2¾ cups vegetable broth
- ½ cup coconut milk
Grains and Garnish
- 16 oz orzo, dry (gluten-free if needed)
- Vegan feta, to garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400℉ (204℃) to prepare for baking the vegetables and orzo.
- Prepare the Vegetable Mixture: In a 9 x 5-inch casserole dish, combine the chopped red onion, diced vegetables of your choice, drained chickpeas or beans, cherry tomatoes, chopped sun-dried tomatoes, minced garlic, salt, tomato paste, and ¼ cup of vegetable broth. Mix everything gently to combine.
- Bake the Vegetables: Place the casserole dish in the preheated oven and bake uncovered for 25 minutes. This step softens the vegetables and blends the flavors beautifully.
- Add Orzo and Liquids: Remove the dish from the oven. Add the remaining vegetable broth, coconut milk, and dry orzo to the vegetable mixture. Stir well to combine all ingredients evenly.
- Cover and Continue Baking: Cover the casserole dish with tinfoil or a lid to trap steam. Return it to the oven and bake for another 15 to 25 minutes, or until the orzo is tender and fully cooked.
- Finish with Spinach: Once cooked, carefully remove the dish from the oven. Stir in the chopped fresh baby spinach until it wilts slightly from the heat.
- Serve and Garnish: Serve the baked orzo hot, optionally garnishing with vegan feta cheese to add a creamy, tangy contrast.
Notes
- You can use any mixture of diced vegetables you prefer or have on hand, such as zucchini, bell peppers, or cauliflower.
- Using gluten-free orzo makes this dish suitable for those with gluten sensitivities.
- Be sure to cover the dish tightly during the second baking phase to ensure the orzo cooks evenly and absorbs the liquid.
- Adding the spinach at the end keeps its color vibrant and texture fresh.
- For extra protein, consider adding a topping of toasted nuts or seeds when serving.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean-inspired