Name: Amazing Edamame Salad Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 25 min
Cuisine: Asian Fusion
Ingredients: 12 oz bag frozen shelled edamame (mukimame); 1 cup shredded red cabbage; 2 shredded carrots (about 1 cup); ½ red bell pepper, diced; 2 scallions, white and green parts separated and sliced; ¼ cup fresh minced cilantro; ¼ cup smooth almond butter (stirred well); 2 tbsp freshly squeezed lime juice; 2 tbsp soy sauce or tamari; 2 tsp agave or maple syrup; 1 inch piece fresh ginger, minced or grated; 1 garlic clove, minced or grated; ½ cup raw almonds, chopped; Salt, to taste

Jump to Recipe· 4.1 from 3 reviews

If you are searching for a vibrant, fresh, and wholesome dish to jazz up your meal rotation, look no further than this Amazing Edamame Salad Recipe. Packed with crunchy vegetables, protein-rich edamame, and a luscious almond-lime dressing, this salad bursts with flavor and texture in every bite. It is not only a colorful feast for the eyes but also a nutritious powerhouse that’s perfect for lunch, a side, or a light dinner. Once you try it, this salad will quickly become your go-to for gatherings or a refreshing treat on any day.

Ingredients You’ll Need

The image shows a white textured bowl full of bright green edamame beans placed slightly left of center on a white marbled surface. Around the bowl, different fresh ingredients are arranged: on the top left, a white bowl with chopped nuts; beside it, a thick wedge of purple cabbage and a halved lime. To the right, there is a garlic bulb, two whole orange carrots, and a bunch of green cilantro leaves. On the bottom left, there is a halved orange bell pepper with seeds inside. Near the bottom center, a wooden cutting board holds a piece of fresh ginger root, a lime half, and a measuring cup filled with brown sauce. A set of small measuring spoons with liquid ingredients lies nearby. To the far right, a white bowl holds a dark soy-like liquid. Spring onions with white bulbs and green tops lay near the cutting board. Photo taken with an iphone --ar 4:5 --v 7

This recipe shines because of its simplicity and thoughtful ingredient choices. Each item contributes not just in taste but also in texture and color, making the salad a delight from start to finish.

Frozen shelled edamame (12 oz bag): The protein-packed star of the salad, tender and slightly nutty when cooked just right.
Shredded red cabbage (1 cup): Adds crunch and a vibrant pop of purple that brightens the dish beautifully.
Shredded carrots (2, about 1 cup): Sweetness and a crisp bite balance the earthiness of the edamame perfectly.
Red bell pepper (½, diced): Provides juicy bursts of color and a mild sweetness to the salad.
Scallions (2, white and green parts separated and sliced): The white part offers pungency while the green adds freshness and garnish appeal.
Fresh minced cilantro (¼ cup): Bright and herbaceous, lending a fragrant lift to the flavor profile.
Smooth almond butter (¼ cup, stirred well): This creamy component forms the base of the dressing, adding richness.
Freshly squeezed lime juice (2 tbsp): Packs a zesty punch that balances the creamy almond butter with acid.
Soy sauce or tamari (2 tbsp): Brings savoriness and depth, ensuring every bite is flavorful.
Agave or maple syrup (2 tsp): Just a touch of natural sweetness to marry all the flavors together.
Fresh ginger (1-inch piece, minced or grated): Adds a warm, spicy kick that enlivens the dressing.
Garlic clove (1, minced or grated): Offers a subtle punch of aromatic flavor essential for balance.
Raw almonds (½ cup, chopped): A final crunchy garnish that contrasts wonderfully with the salad’s creamy dressing.
Salt (to taste): The seasoning that brings harmony to the entire dish.

How to Make Amazing Edamame Salad Recipe

Step 1: Cook the Edamame

Start by bringing a large saucepan of water to a rolling boil over high heat. Add the frozen shelled edamame and blanch them for about 5 minutes until they become tender yet still retain a slight bite. Drain the edamame and allow them to cool at room temperature for 5 to 10 minutes. This step is crucial because perfectly cooked edamame sets the foundation for the entire salad and gives it that satisfying, nutty flavor.

Step 2: Combine the Vegetables and Herbs

In a large mixing bowl, toss together the cooled edamame with the shredded red cabbage, shredded carrots, diced red bell pepper, scallions (both white and green parts separated), and the fresh minced cilantro. Mixing these ingredients now lets all the colors and textures start working together even before the dressing joins the party.

Step 3: Whisk the Almond Lime Dressing

In a small bowl, vigorously whisk the smooth almond butter with freshly squeezed lime juice, soy sauce or tamari, agave or maple syrup, minced ginger, and garlic until the mixture becomes creamy and smooth. The balance between creamy, tangy, savory, and sweet in this dressing is what truly elevates the Amazing Edamame Salad Recipe from ordinary to extraordinary.

Step 4: Combine and Toss

Pour the luscious almond lime dressing over the bowl of vegetables and edamame. Gently toss everything together until every piece is coated with the delicious dressing. Taste and then season with salt as needed, adjusting until you hit the perfect balance. The salad should taste bright, fresh, and inviting.

Step 5: Chill or Serve Immediately

For the best flavor, cover the salad and refrigerate it for at least an hour to allow the ingredients to marinate and the flavors to meld. However, if you’re eager, this salad tastes amazing even when served immediately. Before serving, sprinkle with the chopped raw almonds to add pleasing crunch and visual appeal.

How to Serve Amazing Edamame Salad Recipe

The image shows a white bowl filled with a colorful mixed salad. At the bottom layer, there are bright green edamame beans evenly spread out. Over that, there is a mix of shredded orange carrots and thin strips of purple cabbage, giving the salad a vibrant look. Scattered on top are small pieces of chopped almonds, adding texture and contrast with their light brown color. The bowl rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Adding chopped raw almonds as a garnish introduces a welcome crunch that contrasts the creamy dressing and tender veggies. To elevate the dish, try sprinkling some toasted sesame seeds or a few extra cilantro leaves on top. These small touches make the salad feel extra special and festive.

Side Dishes

This salad pairs beautifully with grilled chicken or fish, providing a refreshing and nutrient-packed side. It also works wonderfully alongside a bowl of warm quinoa or steamed rice for a more filling vegetarian meal. Its fresh flavors complement many dishes, making it an excellent versatile option.

Creative Ways to Present

For entertaining, serve the salad in individual mason jars or pretty bowls to showcase the stunning layers of colorful vegetables and edamame. You can also scoop it into hollowed-out bell peppers or lettuce cups for a fun finger food option that guests love. The vibrant colors and textures make the presentation truly eye-catching.

Make Ahead and Storage

Storing Leftovers

This Amazing Edamame Salad Recipe keeps well in an airtight container in the refrigerator for up to three days. The flavors deepen with time as the dressing continues to meld with the vegetables. Just be sure to add the crunchy almonds right before serving to maintain their texture.

Freezing

While it’s best enjoyed fresh or refrigerated, freezing is not recommended for this salad. The fresh vegetables and creamy dressing do not maintain their texture and flavor well after thawing. For the best experience, prepare fresh or store leftovers in the fridge.

Reheating

This salad is intended to be served cold or at room temperature. If you want to warm it slightly, simply let it sit at room temperature for 15-20 minutes before serving. Avoid reheating in the microwave as it will compromise the texture, especially of the edamame and fresh vegetables.

FAQs

Can I use fresh edamame instead of frozen?

Absolutely! Fresh edamame will work perfectly if you have access to it. Just cook them by boiling or steaming until tender. Frozen is convenient and available year-round, making it an easy pantry staple.

Is this salad vegan and gluten-free?

Yes, this salad is naturally vegan and gluten-free. Just be sure to use tamari instead of soy sauce if you need it gluten-free, as some soy sauces contain wheat.

Can I substitute almond butter with another nut butter?

Definitely! Cashew butter or sunflower seed butter are great alternatives that will still give you that creamy texture and rich flavor in the dressing. Adjust the amount slightly to get the best consistency.

How spicy is this salad?

This recipe is mild with fresh ginger providing a gentle warmth. If you want more heat, feel free to add a pinch of red pepper flakes or finely diced fresh chili for an extra kick.

Can I add protein to make this a fuller meal?

Yes, adding grilled chicken, shrimp, or tofu can easily turn this salad into a main course. The edamame already adds protein, so it’s already quite satisfying on its own for a light meal.

Final Thoughts

I hope you are as excited as I am about this Amazing Edamame Salad Recipe. It’s a wonderful blend of fresh ingredients, bold flavors, and delightful textures that can brighten up any meal. Whether you’re after a healthy lunch, a vibrant side, or a dish to impress your friends, this salad won’t disappoint. So grab those ingredients and enjoy making this fresh, colorful, and utterly delicious salad part of your culinary favorites.