Name: Almond Butter Pumpkin Soup Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 1/2 tablespoon avocado oil; 1 1” cube fresh ginger, peeled and finely diced; 1/3 cup chopped onion; 3 large cloves garlic, minced; 1 (14 oz) can pumpkin puree (about 1 3/4 cups); 1 cup light coconut milk (canned preferred); 2 cups vegetable broth (check for no added sugars); 2 tablespoons coconut aminos; 1/3 cup all natural almond butter, no sugar added; 1/2 tablespoon ground cinnamon; 1/2 teaspoon ground nutmeg; 1/4 teaspoon allspice; 1/2 teaspoon salt, or to taste

Jump to Recipe· 4.1 from 11 reviews

If you are on the lookout for a comforting, velvety soup that welcomes the cozy flavors of fall while being incredibly nourishing, then this Almond Butter Pumpkin Soup Recipe will quickly become your new favorite. It’s a perfect blend of creamy pumpkin puree and the subtle nuttiness of almond butter, accented by warming spices and a hint of ginger. Not only is it delightfully rich in flavor, but it’s also vegan, paleo, gluten-free, and Whole30 compliant, making it a thoughtful choice for many dietary preferences. Ready in under 30 minutes and requiring just a handful of simple ingredients, this soup offers a satisfying way to enjoy the best of pumpkin season without any fuss.

Ingredients You’ll Need

The image shows a black pot filled with a thick, smooth caramel-colored sauce. A metal whisk is partially inside the pot, coated with the sauce, resting diagonally. The pot is placed on a round woven coaster, which sits on a white marbled surface. The sauce has a shiny texture with gentle ripples where the whisk has moved through it. photo taken with an iphone --ar 4:5 --v 7

Don’t let the simplicity of this ingredient list fool you—each one is carefully chosen to build the depth, texture, and warmth characteristic of the Almond Butter Pumpkin Soup Recipe. From the creaminess of coconut milk to the spicy notes of cinnamon and nutmeg, these essentials combine seamlessly to create a soup that’s both wholesome and flavorful.

Avocado oil: Provides a neutral, healthy fat that gently sautés the aromatics without overpowering flavors.
Fresh ginger: Adds a subtle zing that brightens the soup and complements the sweetness of the pumpkin.
Chopped onion: Brings a natural sweetness and depth when cooked down alongside garlic and ginger.
Garlic cloves: Infuses the soup with a fragrant, savory character.
Canned pumpkin puree: The star of the dish, offering creamy texture and rich autumnal flavor.
Light coconut milk: Enhances the soup’s creaminess while keeping it light and dairy-free.
Vegetable broth: Provides a flavorful liquid base that ties all the ingredients together.
Coconut aminos: Adds a savory, slightly sweet umami boost without soy or gluten.
All natural almond butter: The secret ingredient that deepens the texture and adds a pleasant nutty undertone.
Ground cinnamon: Brings warmth and the perfect autumn spice note.
Ground nutmeg: Adds subtle complexity with its sweet, woody aroma.
Allspice: A pinch elevates the spice blend with peppery, clove-like flavor.
Salt: Balances and enhances all the other flavors harmoniously.

How to Make Almond Butter Pumpkin Soup Recipe

Step 1: Sauté the aromatics

Start by warming the avocado oil in a large pot over medium heat. Toss in the freshly diced ginger and minced garlic, stirring frequently to release their fragrant oils. After about 3 to 4 minutes, add the chopped onions and cook until translucent and softened. This foundational step is crucial for layering flavor early on, as it infuses the soup with inviting warmth and a gentle sweetness.

Step 2: Combine main ingredients

Next, add the pumpkin puree, coconut milk, vegetable broth, and coconut aminos to the pot. Stir these ingredients together thoroughly, then whisk in the almond butter and all the spices—cinnamon, nutmeg, allspice, and salt. Whisking ensures the almond butter blends smoothly with the liquids, creating a perfectly creamy base. Let the mixture come to a gentle simmer for about five minutes so the flavors can marry beautifully.

Step 3: Puree until silky smooth

Once the soup is simmered, carefully transfer it to a blender or use an immersion blender directly in the pot. Puree until completely smooth and silky. This is when the soup really turns into the luscious, velvety dish you’ll love. The almond butter helps thicken the texture, giving it a comforting richness without heaviness.

Step 4: Final simmer

Return the blended soup to the pot and bring it back to a simmer. Let it cook gently for another 10 minutes, allowing the flavors to deepen and the soup to thicken slightly. This final step ensures that every spoonful is bursting with harmonious taste and the perfect consistency.

How to Serve Almond Butter Pumpkin Soup Recipe

A white bowl filled with smooth, orange soup that has a creamy texture and is sprinkled lightly with reddish seasoning on one side. On top, there is a small cluster of green pumpkin seeds and a single sprig of fresh green parsley placed near the center. The bowl rests on a white marbled surface with two silver spoons lying nearby crossed at the handles, and two slices of light brown multi-seed bread are placed at the top edge of the image. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Garnishing your soup is where you can get creative! A swirl of coconut cream or a drizzle of extra almond butter adds inviting creaminess on top. Toasted pumpkin seeds provide a delightful crunch and nuttiness that echoes the almond butter inside. Fresh herbs like chopped parsley or thyme can add a pop of color and a fresh herbal note that brightens each bite.

Side Dishes

This soup pairs wonderfully with a warm, crusty gluten-free bread or a simple green salad tossed in a light vinaigrette to balance the richness. For a heartier meal, serve alongside roasted vegetables or a quinoa pilaf to round out the wholesome experience.

Creative Ways to Present

For an elegant touch, serve the soup in small mason jars or mini pumpkin bowls, perfect for fall gatherings or cozy dinners. You can also sprinkle a few toasted almonds or a dash of smoked paprika on top for an unexpected twist that amps up both taste and presentation.

Make Ahead and Storage

Storing Leftovers

This Almond Butter Pumpkin Soup Recipe makes excellent leftovers. Store any uneaten soup in an airtight container in the fridge for up to 3 days. The flavors actually deepen when it rests, so it can taste even better the next day.

Freezing

If you want to keep it longer, this soup freezes beautifully. Pour into freezer-safe containers or bags, leaving room for expansion, and freeze for up to 3 months. Keep in mind that some separation might occur, but a quick stir after thawing will bring it back to its creamy glory.

Reheating

Reheat your leftovers gently on the stove over low heat, stirring frequently to avoid sticking or curdling. You can also reheat in the microwave in short increments, stirring in between. If the soup thickens too much, just stir in a splash of vegetable broth or non-dairy milk to loosen it up.

FAQs

Can I use fresh pumpkin instead of canned pumpkin puree?

Absolutely! If you have fresh pumpkin, roast it until soft, then puree it until smooth. It may add a bit more texture and fresh flavor, but it works wonderfully in this recipe.

Is this soup suitable for nut allergies?

This recipe centers around almond butter, so it is not suitable for nut allergies. You could experiment with sunflower seed butter as a substitute, but it will alter the flavor profile.

Can I make this soup spicier?

Definitely! Adding a pinch of cayenne pepper or some crushed red pepper flakes during cooking will bring a nice warmth that complements the existing spices.

What can I substitute for coconut milk?

You can try other creamy non-dairy milks like cashew or oat milk, but coconut milk’s richness really helps the soup stay creamy and thick, so keep that in mind.

Is this soup low in carbohydrates?

This soup has a moderate carbohydrate content mainly from the pumpkin. It’s balanced with protein and fat from the almond butter, making it a nutritious, satisfying meal option.

Final Thoughts

This Almond Butter Pumpkin Soup Recipe truly brings cozy comfort and vibrant nutrition together in one beautiful bowl. It’s quick to make, easy to customize, and satisfying for anyone craving something hearty yet light. I encourage you to give it a try—you might just find yourself making it a seasonal staple to share with family and friends over and over again.

Almond Butter Pumpkin Soup Recipe

Ingredients You’ll Need