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Air Fryer Zucchini Parmesan


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  • Author: Molly
  • Total Time: 15 minutes
  • Yield: 3–4 servings

Description

Tender zucchini slices coated in olive oil, Parmesan cheese, and Italian herbs, then air-fried to golden perfection. This easy and healthy side dish is crisp on the outside and soft on the inside—ready in just 15 minutes.


Ingredients

3 medium zucchinis, sliced into ½‑inch pieces

2 tablespoons olive oil

½ teaspoon Italian herbs

2 tablespoons grated Parmesan cheese

½ teaspoon kosher salt

¼ teaspoon black pepper


Instructions

  1. In a medium bowl, toss zucchini slices with olive oil, Italian herbs, Parmesan cheese, salt, and pepper until evenly coated.
  2. Arrange zucchini in a single layer in the air fryer basket. Set to 375°F and cook for 5 minutes.
  3. Shake the basket to redistribute the zucchini, then air fry for an additional 3–5 minutes until golden and tender.

Notes

  • Use smoked paprika or garlic powder for extra flavor.
  • Fresh herbs like basil or parsley add a bright finish.
  • Parmesan crisps well without burning in the air fryer.
  • Serve warm or cold—great for meal prep or salads.
  • Prep Time: 5 minutes
  • Cook Time: 8–10 minutes
  • Category: Side Dish
  • Method: Air Fried
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 110
  • Sugar: 3g
  • Sodium: 290mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 5mg