Short Description

Golden, tender zucchini cooked in an air fryer, enhanced with Parmesan and Italian seasoning—crispy on the outside, soft inside, and effortlessly delicious.

Why You’ll Love This Recipe

  • Quick and easy to prepare
  • Crisp texture with cheesy, savory flavor
  • Healthier alternative—uses minimal oil
  • Great side dish or snack that feels indulgent yet light
Air Fryer Zucchini Parmesan

Ingredients

(Tip: You’ll Find The Full List Of Ingredients And Measurements In The Recipe Card Below.)

  • 3 medium zucchinis, sliced into ½‑inch pieces
  • 2 tablespoons olive oil
  • ½ teaspoon Italian herbs
  • 2 tablespoons grated Parmesan cheese
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper

Directions

  1. Prepare and Season the Zucchini – In a medium bowl, toss the zucchini slices with olive oil, Italian herbs, Parmesan cheese, salt, and pepper until well coated.
  2. Air Fry: First Round – Lay the seasoned zucchini in a single layer in the air fryer basket. Set the air fryer to 375 °F and cook for 5 minutes to start crisping the edges.
  3. Shake and Finish Cooking – Shake the basket to evenly redistribute the zucchini, then continue cooking for an additional 3–5 minutes, or until the zucchini is tender and golden brown.

Servings and Timing

  • Servings: 3–4 portions as a side dish
  • Prep Time: 5 minutes
  • Cook Time: 8–10 minutes
  • Total Time: Around 15 minutes

Variations

  • Seasoning Flavors: Use garlic powder, smoked paprika, or crushed red pepper for a different flavor profile.
  • Cheese Alternatives: Swap Parmesan for Pecorino Romano or nutritional yeast for a dairy-free twist.
  • Herb Addition: Stir in fresh basil or parsley just before serving for a burst of color and freshness.

Storage/Reheating

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheating: Reheat in the air fryer at 350 °F for 2–3 minutes to re-crisp the zucchini.
Air Fryer Zucchini Parmesan

FAQs

Can I Use Yellow Squash Instead Of Zucchini?

Yes—yellow squash works just as well with similar texture and cooking time.

Will The Parmesan Burn in the Air Fryer?

No—used in moderation, the Parmesan crisps nicely without burning.

Do I Need to Flip the Zucchini?

Shaking the basket partway through typically works well; flipping individually is optional.

Can I Use Pre-Grated Parmesan?

Yes—just be sure it’s the finer variety so it adheres well.

Is This Gluten‑Free?

Yes—this recipe is naturally gluten-free.

Can I Add Bread Crumbs?

Yes—coat zucchini lightly in breadcrumbs for an extra crispy texture.

Are These Kid-Friendly?

Absolutely—they’re cheesy, crispy, and fun to eat!

Can I Double the Recipe?

Yes—just cook in batches to avoid overcrowding the air fryer.

Can I Use Fresh Herbs Instead of Italian Seasoning?

Definitely—try oregano, thyme, or rosemary for fresh aromatic notes.

Can I Serve This Warm or Cold?

Both work great! Enjoy warm as a side or cold in salads and grain bowls.

Conclusion

These Air Fryer Zucchini Parmesan pieces offer a delightful combination of crispiness and savory cheese in just 15 minutes. Healthy, flavorful, and low-effort—perfect for weeknight dinners or snacking anytime.

Print
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Air Fryer Zucchini Parmesan

Air Fryer Zucchini Parmesan


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  • Author: Molly
  • Total Time: 15 minutes
  • Yield: 3–4 servings

Description

Tender zucchini slices coated in olive oil, Parmesan cheese, and Italian herbs, then air-fried to golden perfection. This easy and healthy side dish is crisp on the outside and soft on the inside—ready in just 15 minutes.


Ingredients

3 medium zucchinis, sliced into ½‑inch pieces

2 tablespoons olive oil

½ teaspoon Italian herbs

2 tablespoons grated Parmesan cheese

½ teaspoon kosher salt

¼ teaspoon black pepper


Instructions

  1. In a medium bowl, toss zucchini slices with olive oil, Italian herbs, Parmesan cheese, salt, and pepper until evenly coated.
  2. Arrange zucchini in a single layer in the air fryer basket. Set to 375°F and cook for 5 minutes.
  3. Shake the basket to redistribute the zucchini, then air fry for an additional 3–5 minutes until golden and tender.

Notes

  • Use smoked paprika or garlic powder for extra flavor.
  • Fresh herbs like basil or parsley add a bright finish.
  • Parmesan crisps well without burning in the air fryer.
  • Serve warm or cold—great for meal prep or salads.
  • Prep Time: 5 minutes
  • Cook Time: 8–10 minutes
  • Category: Side Dish
  • Method: Air Fried
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 110
  • Sugar: 3g
  • Sodium: 290mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 5mg

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