Name: No-Bake Cinnamon Roll Bites Recipe
Prep time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 3/4 cup oat flour (ground from gluten-free rolled oats); 3/4 cup almond flour; 1/8 tsp sea salt; 2 ½ Tbsp coconut oil, softened or melted; 2 Tbsp maple syrup; 3/4 tsp vanilla paste; 1 cup packed pitted dates (about 11 medjool dates, ~200 g or 1 cup measured after pitting); 1 Tbsp coconut oil, softened or melted; 1 ½ Tbsp cinnamon; 1/8 tsp sea salt; 1/2 tsp vanilla paste; 1/2 – 1 Tbsp water

Jump to Recipe· 3.8 from 4 reviews

If you’ve ever craved the warm, comforting flavor of cinnamon rolls but want a quick and fuss-free option, this No-Bake Cinnamon Roll Bites Recipe is about to become your new go-to. These little bites are packed with all the cinnamon-sweet goodness you love, yet require no oven time at all, making them perfect for a fast snack or a delightful dessert. With wholesome ingredients like oat and almond flours blended into a soft, chewy dough and a luscious date-cinnamon filling, these treats bring together taste and texture in such a satisfying way that you’ll find yourself reaching for seconds again and again.

Ingredients You’ll Need

The image shows a clear food processor bowl with light brown dough inside, having a crumbly and soft texture. The dough fills the bowl unevenly, gathered mostly on one side with visible small clumps and rough edges. A sharp metal blade with a smooth shiny surface is centered and partially covered by the dough. The whole setup is placed on a white marbled surface, with two dark reddish brown dried dates to the upper right and a folded rust-colored cloth to the lower left of the processor. Photo taken with an iphone --ar 4:5 --v 7

Getting started on the No-Bake Cinnamon Roll Bites Recipe is a breeze because the ingredients are simple but wonderfully effective. Each component adds its own special touch—whether it’s the nutty flavor of almond flour, the natural sweetness from maple syrup, or the fragrant warmth of cinnamon—that together build the perfect balance of texture and taste.

Oat flour: Ground from gluten-free rolled oats, it provides a tender base and mild sweetness.
Almond flour: Adds richness and a subtle nutty flavor that pairs beautifully with cinnamon.
Sea salt: Enhances all the flavors without overpowering them.
Coconut oil: Offers moisture and helps bind the dough while adding a hint of tropical aroma.
Maple syrup: A natural sweetener that gives depth and complexity to the bites.
Vanilla paste: Brings a smooth, warm undertone that complements the cinnamon perfectly.
Pitted dates: Create a luscious, sticky filling that’s naturally sweet and chewy.
Cinnamon: The star spice delivering its iconic warm, spicy notes.
Water: Just a splash to help create that perfect filling consistency.

How to Make No-Bake Cinnamon Roll Bites Recipe

Step 1: Prepare the No-Bake Dough

Start by combining the oat flour, almond flour, and sea salt in your food processor. Pulsing them together ensures an even blend. Then, add the softened coconut oil, maple syrup, and vanilla paste to the mix and pulse a few times to distribute the moisture and flavor. Process everything for about 10 seconds until the dough starts to come together. This simple yet essential step creates a soft, pliable base that will hold the filling perfectly without any baking.

Step 2: Shape and Chill the Dough

Turn your dough onto a sheet of parchment paper and gently knead it into a smooth ball before flattening it into a rectangle. Cover it with more parchment and roll it out to a roughly 7-inch square, about 1/6 inch thick. Don’t worry if you don’t have a rolling pin; your hands can shape it just fine. Pop this dough into the refrigerator to chill while you whip up the delicious filling—this step helps the dough firm up, making it easier to roll later on.

Step 3: Make the Cinnamon Date Filling

Using the same food processor, blend the pitted dates with coconut oil, cinnamon, sea salt, vanilla paste, and a splash of water. Let the machine run until you have a thick, sticky paste—a texture that’s smooth yet substantial enough to spread without dripping. If blending is tough, add an extra bit of water to help it along. This filling brings that iconic cinnamon roll flavor, enhanced naturally by the rich dates and aromatic spices.

Step 4: Assemble the Rolls

Pull the chilled dough from the fridge and spread the luscious cinnamon date filling evenly across its surface. Pro tip: lightly greasing your spatula with coconut oil will prevent the sticky filling from clinging to it. Carefully roll the dough from the bottom edge, peeling back the parchment as you go to avoid sticking. The rolling action creates the signature swirled look that makes cinnamon rolls irresistible.

Step 5: Slice into Bites

Slice the rolled dough into 12 even pieces, about 3/4-inch thick each. For neat slices, a sharp knife works well, or try the dental floss trick: slide a piece under the roll, cross it over the top, and pull tightly to slice cleanly. These individual bites are perfectly portioned little treats you can enjoy immediately or after chilling.

Step 6: Enjoy or Store

Whether you prefer your No-Bake Cinnamon Roll Bites Recipe at room temperature or chilled, they are delicious either way. Leftovers can be stored in the refrigerator for up to a week, or frozen for longer-term enjoyment.

How to Serve No-Bake Cinnamon Roll Bites Recipe

The image shows a close-up of a roll cookie with two main layers: a light beige outer layer made of crumbly dough and a dark brown inner spiral layer that looks smooth and rich. There are four more of these cookies stacked vertically behind the main cookie, creating a tower. The cookies are placed on a light beige cutting board set on a white marbled surface scattered with crumbs and cinnamon powder. Two cinnamon sticks lie horizontally near the front of the board. In the background, slightly blurred, there is a white bowl with dark brown dates and a peach-colored cloth to the side. The background is soft pink, adding warmth to the scene. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

These No-Bake Cinnamon Roll Bites are beautiful on their own, but if you want to jazz them up, try sprinkling with a dash of powdered sugar or a light drizzle of coconut cream. A few toasted pecans or crushed walnuts on top add a lovely crunch and an extra nutty flavor that pairs perfectly with the cinnamon.

Side Dishes

Serve these cinnamon bites alongside a cozy cup of coffee, chai tea, or a frothy latte for an indulgent mini-break. Their sweetness and spice complement creamy drinks wonderfully. For a brunch spread, pair with fresh fruit or a yogurt parfait to balance the richness.

Creative Ways to Present

For parties or gifting, arrange the cinnamon roll bites in a pretty box lined with parchment paper. You can also stack them in a glass jar for a rustic, charming presentation. Tying a ribbon around the jar or box adds a thoughtful touch that friends and family will love.

Make Ahead and Storage

Storing Leftovers

Once made, store your No-Bake Cinnamon Roll Bites in an airtight container in the refrigerator. They stay fresh and chewy for up to a week, so you can enjoy a quick sweet snack anytime without extra prep.

Freezing

These bites freeze beautifully! Place them in a single layer on a baking sheet to freeze initially, then transfer to a freezer-safe container or bag. They will keep well for up to a month and thaw quickly in the fridge or on the countertop when you’re ready for a treat.

Reheating

If you prefer your cinnamon roll bites warm, just pop them in the microwave for 15 to 20 seconds or let them sit at room temperature if frozen. The texture remains delightfully chewy, and the flavors are just as vibrant.

FAQs

Can I use regular flour instead of oat and almond flour?

You can substitute with all-purpose flour, but the texture and flavor will be different. The oat and almond flours give the bites a tender, nutty richness and keep the recipe gluten-free, which is part of the charm of this No-Bake Cinnamon Roll Bites Recipe.

Are these bites vegan and gluten-free?

Yes! All the ingredients are plant-based and naturally gluten-free, making this recipe suitable for many dietary preferences.

What if I don’t have a food processor?

A food processor makes it easier to get the dough and filling smooth, but you can try finely chopping the dates and mixing by hand. The dough can be combined in a bowl, though it may take more elbow grease to achieve the right consistency.

Can I make these cinnamon roll bites ahead for a party?

Absolutely! They can be made a day or two ahead and refrigerated until serving. This makes your hosting stress-free, and the bites actually taste great with a little rest in the fridge.

Is there a way to make the filling less sweet?

If you want to reduce sweetness, try using fewer dates or adding more cinnamon and a pinch of salt to balance the flavors. You can also swap the maple syrup for a lighter sweetener if preferred.

Final Thoughts

Once you make this No-Bake Cinnamon Roll Bites Recipe, you’ll see just how easy it is to enjoy that classic cinnamon roll flavor anytime without turning on the oven. They’re perfect for quick snacks, thoughtful gifts, or just a little self-care moment with something sweet and wholesome. I can’t wait for you to try these delightful bites and share the joy they bring!