If you have a soft spot for homemade flatbreads but want to keep things simple, wholesome, and totally plant-based, then you are going to fall head over heels for this Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free Recipe. With just sweet potato and all-purpose flour, you’ll create tender, slightly sweet tortillas that are amazingly flexible and naturally gluten-free-friendly when made with the right flour. They pack so much comfort, warmth, and versatility without relying on any oils or complicated additions. Whether you want a quick snack, a wrap, or a base for your favorite fillings, these tortillas are pure magic and a game changer for anyone craving nourishing, easy bread alternatives in minutes.
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity. Each ingredient plays a crucial role in bringing together the perfect balance of texture, flavor, and structure, all while keeping your kitchen adventures uncomplicated but rewarding.
- Sweet Potato (150 g, mashed): The star ingredient providing natural moisture, subtle sweetness, and incredible softness to the dough, making the tortillas tender and pliable without added fat.
- All-Purpose Flour (130 g): Acts as the binding element, turning the mashed sweet potato into a workable dough and giving your tortillas that classic chewy, flexible texture.
How to Make Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free Recipe
Step 1: Mix the Dough
Start by combining your mashed sweet potato with the all-purpose flour in a mixing bowl. Use a spoon or spatula to stir everything together until it looks roughly mixed, then get your hands in there. Knead gently until all the flour is incorporated and you have a smooth dough ball that’s slightly tacky but manageable. Not too sticky is key here; if it’s too wet, sprinkle a bit more flour, but take care not to add too much or your tortillas will get tough.
Step 2: Divide and Roll
Once your dough ball is ready, divide it into five equal portions. Dust your countertop or rolling surface with a little flour to prevent sticking, then roll each piece out into a circle roughly half a centimeter thick. Don’t roll them paper-thin; slightly thicker tortillas will hold moisture better and remain soft and flexible after cooking, just like the ones you find in your favorite restaurants.
Step 3: Cook the Tortillas
Heat a dry skillet or non-stick pan on medium-high. Place each rolled tortilla onto the hot surface and cook for about one minute on each side. You’ll know they’re ready when light golden spots appear and the tortillas puff up slightly. Stack your cooked tortillas right away on a plate and cover them with a clean kitchen towel. This little step traps steam and helps keep the tortillas beautifully soft and pliable.
How to Serve Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free Recipe
Garnishes
These warm, tender tortillas can be complemented with a variety of fresh garnishes that elevate their natural sweetness and texture. Try adding fresh cilantro, sliced avocado, a sprinkle of chili flakes, or a drizzle of tangy salsa to bring in contrasting flavors. A dollop of vegan sour cream or your favorite bean dip also works wonders to add creaminess and richness.
Side Dishes
The versatile nature of these Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free Recipe means they pair beautifully with so many sides. Enjoy them alongside smoky grilled vegetables, hearty bean chili, or a vibrant salad for a light but filling meal. They’re also fantastic with vegan scrambled tofu or smoky tempeh bacon for a deliciously satisfying brunch option.
Creative Ways to Present
Get creative with presentation by using these tortillas as wraps stuffed with collard greens, marinated mushrooms, and spicy hummus for a Mediterranean twist. You can also cut them into strips and bake them into crisps for a crunchy snack or serve small warm tortillas as a unique base for plant-based mini pizzas loaded with your favorite vegetables and vegan cheese.
Make Ahead and Storage
Storing Leftovers
If you have any leftover tortillas, stack them with a piece of parchment paper between each to prevent sticking and then wrap them tightly in plastic wrap or place in an airtight container. Store in the refrigerator for up to three days — they may firm up slightly but will soften quickly when reheated.
Freezing
These tortillas freeze exceptionally well! Place parchment paper between each tortilla and stack in a freezer-safe bag, removing as much air as possible. Freeze for up to two months. When you’re ready, thaw overnight in the fridge or at room temperature for a few hours before reheating.
Reheating
Reheat your Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free Recipe gently in a dry skillet over medium heat for about 30 seconds per side to regain softness and warmth. Alternatively, you can wrap them in a damp paper towel and microwave for 20-30 seconds, but the skillet method keeps the texture closest to freshly made.
FAQs
Can I use other types of flour in this recipe?
Absolutely! While all-purpose flour works perfectly, you can try whole wheat or gluten-free flours such as chickpea or rice flour. Keep in mind that the texture and flexibility may vary slightly depending on the flour’s properties.
Is it possible to make these tortillas without a rolling pin?
Yes, if you don’t have a rolling pin, you can use a flat-bottomed glass or even your hands to press the dough into thin rounds. Just be gentle to avoid tearing the dough.
How do I know when the tortilla is fully cooked?
Cook each side until you see light golden brown patches and a slight puffing up — this indicates the heat has cooked through, and the tortilla has developed a nice texture.
Can I add spices or herbs to the dough?
Definitely! Adding a pinch of cumin, smoked paprika, or fresh chopped herbs like cilantro or parsley can add extra flavor without complicating the process.
Are these tortillas suitable for meal prepping?
Yes, their simple ingredients and ease of storage make these tortillas perfect for meal prep. Prepare a batch in advance, store, and reheat them for quick meals throughout the week.
Final Thoughts
There’s something so satisfying about crafting your own bread from scratch, especially when it’s as simple, wholesome, and delightful as this Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free Recipe. These tortillas bring together the natural sweetness and creamy texture of sweet potatoes with just a handful of pantry staples for an oil-free, nourishing treat anyone can enjoy. Give them a try — I promise this recipe will become a beloved staple in your kitchen as it did in mine.
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Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free Recipe
- Total Time: 15 minutes
- Yield: 5 tortillas
- Diet: Vegan
Description
These Vegan Sweet Potato Tortillas are a simple, oil-free alternative to traditional tortillas made with just two ingredients: mashed sweet potato and all-purpose flour. Soft, flexible, and naturally sweet, they’re perfect for wraps, tacos, or as a side to your favorite dishes. Ready in just 15 minutes, these tortillas are gluten-friendly with a vegan twist and require no baking or frying, cooked simply on a stovetop pan.
Ingredients
Ingredients
- 150 g sweet potato, mashed (about 3/4 cup)
- 130 g all-purpose flour (about 1 cup), plus extra for dusting
Instructions
- Prepare the dough: In a mixing bowl, combine the mashed sweet potato and all-purpose flour. Mix well until fully combined, then use your hands to form a dough ball. The dough should not be too sticky; if it is, sprinkle in a little more flour to achieve the right consistency.
- Divide and roll out: Separate the dough into 5 equal portions. Lightly dust your working surface with flour, then roll out each portion into a tortilla about 1/2 cm thick. Avoid rolling them too thin to ensure softness and flexibility.
- Cook the tortillas: Heat a dry pan over medium-high heat. Place each rolled tortilla onto the hot pan and cook for about 1 minute on each side, until lightly cooked and with slight browning spots. Stack the cooked tortillas on a plate and cover with a clean kitchen towel to keep them warm and flexible as you cook the rest.
Notes
- Use a hot pan to ensure quick cooking and to achieve a soft texture.
- Do not make the tortillas too thin; thicker tortillas remain softer and more flexible.
- The tortillas are oil-free, making them a healthy option for various diets.
- If the dough feels sticky, add a little more flour gradually to prevent sticking.
- These tortillas can be refrigerated for up to 2 days and warmed before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Vegan
