Name: Apple Cinnamon Protein Muffins Recipe
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Cuisine: American
Ingredients: ¼ cup melted butter; ½ cup unsweetened applesauce; ½ cup 2% or full-fat plain or vanilla Greek yogurt; 1 large egg; 1 teaspoon pure vanilla extract; 1½ cups quick cooking oats; ½ cup all-purpose flour; ½ cup cane sugar; ⅔ cup Puori PW1 vanilla whey protein powder (60 g); 1½ teaspoons ground cinnamon; 1 teaspoon baking powder; ½ teaspoon baking soda; ¼ teaspoon fine salt; 1 cup diced apple, cut to about ½-inch pieces

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If you’re on the hunt for a wholesome, energy-packed treat that feels like a warm hug on a chilly morning, this Apple Cinnamon Protein Muffins Recipe is your new best friend. Bursting with the cozy flavors of cinnamon and sweet diced apples, combined with the satisfying texture of oats and a protein boost, these muffins are perfect for breakfast, a snack, or even a post-workout pick-me-up. They strike that beautiful balance between indulgence and nutrition, making them a favorite in my kitchen—and I’m excited to share every delicious detail with you!

Ingredients You’ll Need

In a large white bowl on a white marbled surface, there are five visible ingredients layered side by side: a bright yellow egg yolk at the bottom left, a dollop of white cream above the yolk, a smooth pale yellow butter patch next to the cream, a rough light brown mashed mixture on the right side, and all of these sit in a pool of golden liquid, likely honey or syrup, spreading around the ingredients. Around the bowl, there are two red apples on the top left, some scattered oats near the top right, a white cup filled with oats at the bottom left, and a beige striped cloth partly under the bowl at the bottom right. A wooden spoon with a white end rests near the top right corner. photo taken with an iphone --ar 4:5 --v 7

These ingredients might look simple, but each one plays a vital role in creating the tender crumb, moist texture, and delightful flavors that make this muffin recipe a standout. From the warm cinnamon to the wholesome oats and the secret protein boost, every component contributes to an unforgettable baking experience.

¼ cup melted butter: Adds richness and keeps the muffins moist without heaviness.
½ cup unsweetened applesauce: Brings natural sweetness and moisture for a tender crumb.
½ cup 2% or full-fat plain or vanilla Greek yogurt: Boosts protein and adds a tangy creaminess while keeping it light.
1 large egg: Binds everything together and gives structure to the muffins.
1 teaspoon pure vanilla extract: Enhances the sweetness and deepens the overall flavor.
1½ cups quick cooking oats: Provide a hearty texture and fiber that balances softness with chew.
½ cup all-purpose flour: Gives a tender structure without weighing down the muffins.
½ cup cane sugar: Sweetens just right to complement the apples and cinnamon.
⅔ cup vanilla whey protein powder: Adds a powerful protein punch while enhancing the vanilla notes.
1½ teaspoons ground cinnamon: Fills the muffins with that signature warm and spicy aroma.
1 teaspoon baking powder: Helps the muffins rise beautifully and become fluffy.
½ teaspoon baking soda: Works with the yogurt to give a light, airy texture.
¼ teaspoon fine salt: Balances the sweetness and heightens the flavors.
1 cup diced apple (about ½-inch pieces): Adds bursts of juicy freshness and a lovely contrast in texture.

How to Make Apple Cinnamon Protein Muffins Recipe

Step 1: Prep Your Oven and Pan

Start by preheating your oven to 350°F. Whether you prefer to line your muffin pan with paper liners or use a silicone mold, make sure to give it a light mist of cooking spray. This step prevents sticking and helps your muffins release easily once baked.

Step 2: Combine Wet Ingredients

In a large mixing bowl, whisk together the melted butter, unsweetened applesauce, Greek yogurt, egg, and pure vanilla extract. This creamy blend is going to form the flavorful base of your batter and keep your muffins moist and tender.

Step 3: Add the Dry Ingredients

Into the wet mixture, gently add the oats, flour, cane sugar, vanilla whey protein powder, cinnamon, baking powder, baking soda, and salt. Stir just until everything is combined to avoid overmixing—this keeps the muffins soft. Then, carefully fold in the diced apples for those lovely juicy pops in every bite.

Step 4: Portion and Bake

Divide the batter evenly into your prepared muffin cups, filling them about three-quarters full. Pop them into the oven for 20 to 22 minutes, or until a toothpick inserted in the center comes out clean. The smell at this point will be irresistible!

Step 5: Cool and Enjoy

Once baked, let the muffins cool in the pan for about 5 minutes to settle. Then transfer them to a wire rack to cool completely—this step stops the cooking process and prevents soggy bottoms.

How to Serve Apple Cinnamon Protein Muffins Recipe

A stack of seven oatmeal muffins with apple pieces sits on a white plate with a white marbled surface beneath; the muffins are golden brown with a rough texture showing small oats on the surface, and one muffin is cut in half and placed on top, revealing a light brown moist inside with visible soft apple chunks; in the background, there are two red apples, a small jar holding cinnamon sticks, and a white bowl filled with small white cubes, all softly blurred to keep focus on the muffins; the scene is warm and cozy, suggesting a homemade treat photo taken with an iphone --ar 4:5 --v 7

Garnishes

If you want to elevate your serving game, sprinkle a dash of cinnamon on top or spread a thin layer of almond butter for a creamy contrast. A light drizzle of honey or a dollop of Greek yogurt can also add a lovely touch without overwhelming the natural flavors.

Side Dishes

These muffins pair wonderfully with fresh fruit like berries or a crisp apple slice to double down on that fruity goodness. A warm cup of chai tea or coffee makes a perfect companion, turning your snack into a cozy, satisfying moment.

Creative Ways to Present

For a fun twist, slice the muffins in half and layer them with a smear of cream cheese or nut butter to create a mini muffin sandwich. They also make an excellent topping for a smoothie bowl or can be crumbled over yogurt for an exciting crunch.

Make Ahead and Storage

Storing Leftovers

Once cooled, keep your Apple Cinnamon Protein Muffins Recipe fresh by storing them in an airtight container at room temperature. They’ll stay soft and flavorful for about 4 days, perfect for quick breakfasts or snacks throughout the week.

Freezing

These muffins freeze beautifully—just wrap them individually or place them all in a freezer-safe container. They can last up to 3 months this way, making them an excellent option for meal prep or when you want to save some for later indulgence.

Reheating

To enjoy your muffins warm, pop them in the microwave for 20 to 30 seconds or toast them lightly. This brings back that fresh-baked warmth and soft texture, almost like they just came out of the oven.

FAQs

Can I use a different type of protein powder in this Apple Cinnamon Protein Muffins Recipe?

Absolutely! While vanilla whey protein powder complements the flavors best, you can substitute with plant-based or other flavored protein powders. Just keep in mind that different powders may alter texture and sweetness slightly.

Are these muffins suitable for meal prep?

Yes, they are perfect for meal prepping! Their balanced protein and fiber content provide lasting energy, and they store well for several days or even in the freezer for longer-term enjoyment.

Can I make these muffins gluten-free?

Definitely. Simply use gluten-free oats and a gluten-free flour blend to ensure these Apple Cinnamon Protein Muffins Recipe suits your dietary needs without sacrificing flavor or texture.

What’s the best type of apple to use?

Firm apples with a tart-sweet flavor like Granny Smith or Honeycrisp work wonderfully. Their crispness holds up well during baking and provides a nice contrast to the soft muffin crumb.

Can I add nuts or dried fruit?

Yes! Chopped walnuts, pecans, or dried cranberries or raisins make excellent additions. Just fold them in with the diced apples to add extra texture and flavor complexity.

Final Thoughts

I hope you’re as excited as I am to try this Apple Cinnamon Protein Muffins Recipe. It’s the kind of wholesome treat that feels indulgent without guilt, packed with flavor and nutrition in every bite. Whether for breakfast, snack time, or a little pick-me-up, these muffins truly hit the spot. Give this recipe a whirl—you won’t regret it!