If you’re searching for a breakfast that feels like a warm hug on a plate, the Spinach and Avocado Omelette Recipe is exactly what you need. This vibrant omelette brings together creamy avocado, fresh spinach, and melty cheese, all wrapped up in fluffy eggs seasoned perfectly to make your morning shine. It’s quick, nourishing, and packed with flavors that dance together in every bite. Whether you’re whipping this up for a solo breakfast or want to impress brunch guests, this omelette promises a comforting, nutrient-rich start to your day.
Ingredients You’ll Need
These simple, wholesome ingredients come together beautifully to create a dish that balances creamy textures, fresh greens, and cheesy goodness. Each component plays a crucial role, ensuring your omelette is as tasty as it is colorful.
- 3 large eggs: The foundation of your omelette, providing fluffiness and protein.
- ½ avocado (sliced or mashed): Adds creamy richness and a smooth texture to complement the eggs.
- ¼ cup fresh baby spinach: Brings a burst of vibrant green color and a mild, fresh flavor.
- ¼ cup reduced fat shredded cheese: Melts perfectly to add melty, savory depth.
- 1 tablespoon unsweetened almond milk: Lightens the eggs for an extra fluffy finish.
- Avocado cooking spray: Keeps the omelette from sticking while adding a subtle hint of avocado flavor.
- Everything but the bagel seasoning (to taste): Packs a flavorful punch with just the right amount of savory spice.
- Pinch of salt: Enhances every ingredient without overpowering.
How to Make Spinach and Avocado Omelette Recipe
Step 1: Whisking the Eggs with Flavor
Start by cracking your eggs into a medium-sized bowl and whisking them together with the almond milk, everything but the bagel seasoning, and a tiny pinch of salt. This simple mixture is the secret to that fluffy texture and delicious seasoning you’ll love in every bite.
Step 2: Preparing the Pan and Cooking the Base
Spray an 8-inch non-stick pan with avocado cooking spray and heat it over low to medium heat. Pour in your egg mixture, then sprinkle the fresh spinach leaves and shredded cheese evenly on top. Let the eggs cook undisturbed for about 2 minutes until the bottom sets beautifully while the spinach starts to wilt and the cheese begins to melt.
Step 3: Adding the Avocado and Folding the Omelette
Now, gently add your sliced or mashed avocado over half of the omelette. Using a spatula, carefully fold one half of the omelette over the other, holding it in place for a few seconds to help it form its classic shape. Let it cook for 2 more minutes so the filling warms through and the egg finishes setting.
Step 4: Final Cooking and Perfecting Texture
Flip the entire omelette carefully to cook the other side for about 2 minutes, or until the eggs are firm to the touch and no longer wet inside. If needed, cover with a lid to trap steam and ensure it cooks evenly. Once done, slide it gently onto your plate and get ready to dig in.
How to Serve Spinach and Avocado Omelette Recipe
Garnishes
Feel free to sprinkle a bit more everything but the bagel seasoning or a few fresh herbs like chives or parsley on top to brighten the flavors even more. A dollop of Greek yogurt or a squeeze of fresh lemon juice can add a refreshing twist that complements the creamy avocado beautifully.
Side Dishes
This omelette pairs wonderfully with light sides like a mixed berry salad, whole grain toast, or crispy roasted potatoes. For a heartier brunch, serve it alongside grilled tomatoes or sautéed mushrooms to keep the meal balanced and satisfying.
Creative Ways to Present
For an Instagram-worthy plate, fold your omelette neatly and garnish with vibrant slices of extra avocado fanned out on the side. Arrange some fresh spinach leaves or microgreens around the plate for a pop of color and freshness that’s as lovely as it is tasty.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store the Spinach and Avocado Omelette Recipe in an airtight container in the refrigerator. It’s best eaten within 1-2 days to enjoy the eggs at their freshest and the avocado before it starts to discolor.
Freezing
While you can freeze cooked omelettes, it’s not ideal for avocado as it tends to change texture when frozen. For best results, freeze just the egg and spinach portion if needed, then add fresh avocado when reheating.
Reheating
Reheat your omelette gently in a skillet over low heat or in the microwave in short bursts to avoid drying it out. Adding a fresh slice of avocado after reheating can revive that creamy, fresh element beautifully.
FAQs
Can I use other greens instead of spinach in this omelette?
Absolutely! Kale, arugula, or Swiss chard all make delicious substitutions and bring their own unique flavors and textures to the dish.
Is this omelette recipe suitable for meal prep?
Yes, it works well for quick breakfasts, but keep the avocado separate until serving to maintain its creamy texture and bright color.
What’s the best cheese to use?
Reduced fat shredded cheese works fine, but you can also try feta, mozzarella, or cheddar for varied flavor profiles.
Can I make this recipe vegan or dairy-free?
You can skip the cheese or use a plant-based alternative and replace eggs with chickpea flour batter to craft a vegan version, though it will change the traditional omelette texture.
How do I know when the omelette is perfectly cooked?
The eggs should feel firm but still tender to the touch, with no wetness inside. Sometimes covering the pan helps cook the inside evenly without drying out the outside.
Final Thoughts
Trying this Spinach and Avocado Omelette Recipe will quickly become one of your favorite breakfast rituals. It’s simple, nourishing, and so satisfying, with fresh, creamy, and savory elements in every bite. Give it a whirl and enjoy a little morning magic on your plate—you won’t regret it!
Print
Spinach and Avocado Omelette Recipe
- Total Time: 12 minutes
- Yield: 1 serving
- Diet: Low Fat
Description
A quick and nutritious Spinach and Avocado Omelette that combines creamy avocado, fresh spinach, and melted cheese for a delicious and healthy breakfast option. Ready in just 12 minutes, this omelette is perfect for those seeking a satisfying meal packed with protein and healthy fats.
Ingredients
Egg Mixture
- 3 large eggs
- 1 Tablespoon unsweetened almond milk
- Pinch of salt
- Everything but the bagel seasoning (to taste)
Filling
- ½ avocado (sliced or mashed)
- ¼ cup fresh baby spinach
- ¼ cup reduced fat shredded cheese
Cooking
- Avocado cooking spray
Instructions
- Prepare the egg mixture: In a medium-sized bowl, whisk together the 3 large eggs, 1 tablespoon unsweetened almond milk, a pinch of salt, and everything but the bagel seasoning to taste until fully combined.
- Heat the pan and add eggs: Grease an 8-inch non-stick pan with avocado cooking spray and heat it over low to medium heat. Pour in the egg mixture, then evenly distribute the fresh baby spinach leaves and shredded cheese over the top. Allow the eggs to cook through on the bottom for about 2 minutes without stirring.
- Add avocado and fold omelette: Place the sliced or mashed avocado on top of the partially cooked eggs. Using a rubber or regular spatula, carefully fold one side of the omelette over the other, holding it down for a few seconds to help it form.
- Cook through: Let the folded omelette cook for about 2 minutes, then carefully flip it over to cook the other side. Continue cooking for another 2 minutes or until the eggs are solid to the touch and no longer wet inside. If needed, cover the pan with a lid to trap heat and ensure thorough cooking. Serve hot and enjoy your nutritious omelette!
Notes
- You can adjust the amount of everything but the bagel seasoning based on your taste preference.
- Use a non-stick pan to prevent the omelette from sticking and make flipping easier.
- Covering the pan towards the end of cooking helps ensure the center is fully cooked without overcooking the exterior.
- Substitute almond milk with another milk alternative or regular milk if preferred.
- To increase protein content, you can add cooked lean meats like turkey slices or chicken breast.
- Prep Time: 3 minutes
- Cook Time: 9 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
