Name: Salted Caramel Overnight Oats Recipe
Prep time: 10 min
Total time: 2 h 10 min
Cuisine: American
Ingredients: ⅓ cup oats (rolled or minute oats); 1 tbsp chia seeds; 2 tbsp vanilla protein powder; 1 tbsp cacao nibs; Pinch of sea salt; ¼ cup plain Greek yogurt (or vanilla); ½ cup milk; 1-2 large medjool dates (seed removed); 1 tbsp Peanut butter caramel; Additional cacao nibs

Jump to Recipe· 3.8 from 7 reviews

If you have a soft spot for creamy, indulgent breakfasts that feel like a treat but provide wholesome nourishment, then you’re absolutely going to love this Salted Caramel Overnight Oats Recipe. It perfectly balances the rich, buttery notes of salted caramel with the satisfying texture of oats and a hint of natural sweetness from medjool dates. Whether you’re rushing through a busy morning or leisurely enjoying your weekend, this recipe is a trusty go-to that feels both comforting and exciting at the same time.

Ingredients You’ll Need

Two clear glass bowls each contain two layers of ingredients positioned side by side. One half of each bowl is filled with a pale yellow powder with a fine, slightly fluffy texture, while the other half is piled with small, dark brown irregular cacao nib pieces that look rough and crunchy. The bowls sit on a white marbled textured surface with soft lighting enhancing the natural colors and textures. The top view shows the clean division between the two ingredients inside each bowl. photo taken with an iphone --ar 4:5 --v 7

These ingredients are simple yet pack a flavorful punch, each playing an essential role in making your Salted Caramel Overnight Oats Recipe irresistibly good. From the creamy texture that Greek yogurt adds to the subtle crunch of cacao nibs, every element works together to create a balanced, nutritious breakfast.

⅓ cup oats (rolled or minute oats): The hearty base that soaks up all the flavors and keeps you full.
1 tbsp chia seeds: Adds a slight gel-like texture plus fiber and omega-3s for extra nutrition.
2 tbsp vanilla protein powder: Boosts the protein content and provides a gentle vanilla undertone.
1 tbsp cacao nibs: Offers a crunchy contrast and subtle chocolate bitterness.
¼ cup plain Greek yogurt (or vanilla): For creaminess and tang; vanilla yogurt adds a hint of sweetness.
½ cup milk: Helps blend everything smoothly while adjusting consistency; any type works.
1-2 large medjool dates (seed removed): Natural sweeteners that bring caramel-like depth without refined sugar.
Pinch of sea salt: Enhances the caramel flavor and balances out sweetness perfectly.
1 tbsp peanut butter caramel (optional for topping): A luscious, nutty layer that takes the oats from delicious to decadent.

How to Make Salted Caramel Overnight Oats Recipe

Step 1: Combine the Dry Ingredients

Start by adding your oats, chia seeds, vanilla protein powder, and cacao nibs into a 10 oz glass jar. Mix these dry ingredients thoroughly so that each bite contains a bit of every flavor and texture. This step lays the foundation for your overnight oats, making sure everything is evenly distributed before adding the wet mixture.

Step 2: Blend the Wet Ingredients

Next, add plain Greek yogurt, milk, pitted medjool dates, and a pinch of sea salt into a high-powered blender. Blend these together until the mixture is completely smooth and velvety. This date milk blend is the secret behind the naturally caramel-like sweetness and creamy consistency of your overnight oats.

Step 3: Combine Wet and Dry Mixtures

Now, whisk the blended date milk mixture into your dry ingredients in the jar. Stir well so that the oats soak up all the flavorful liquid evenly. This is when the overnight magic begins, as the chia seeds and oats absorb moisture and turn creamy over time.

Step 4: Chill and Thicken

Finish by topping your oats with a drizzle of peanut butter caramel sauce and a sprinkle of extra cacao nibs if you like. Cover the jar with a lid and place it in your fridge for at least 2 hours to thicken, though overnight is best for maximum creaminess and flavor melding.

How to Serve Salted Caramel Overnight Oats Recipe

The image shows two small glass jars filled with a creamy dessert that has small dark specks throughout, giving it a textured look. Each jar is topped with a thick, caramel-colored sauce that is being drizzled in swirling lines across the surface, with some of the sauce dripping from a spoon held by a woman's hand above the closest jar. The background and surface are white marbled, and the jars are placed close to each other, creating a simple and clean presentation. The photo taken with an iphone --ar 4:5 --v 7

Garnishes

Enhance your Salted Caramel Overnight Oats Recipe with fresh fruit like sliced bananas or berries to add a juicy brightness. A sprinkle of flaky sea salt or extra cacao nibs on top also adds texture contrast and amps up the caramel notes even more.

Side Dishes

This oatmeal pairs wonderfully with warm cinnamon-spiced tea or a cup of bold coffee, creating a balanced breakfast experience that’s both energizing and comforting. For extra protein, consider serving alongside a boiled egg or a handful of nuts.

Creative Ways to Present

Serve your overnight oats in clear glass jars or pretty bowls to showcase the layers and colors. Add edible flowers or a dusting of cinnamon for an elegant twist if you’re preparing it for guests or a special morning.

Make Ahead and Storage

Storing Leftovers

If you happen to make more than one serving of this Salted Caramel Overnight Oats Recipe, store the leftovers in airtight containers in the fridge for up to 3 days. The flavors will continue to develop, making each bite even more delightful.

Freezing

While overnight oats are best enjoyed fresh, you can freeze individual portions without the peanut butter caramel topping. Thaw them overnight in the fridge and stir well in the morning before eating.

Reheating

This recipe is designed to be eaten cold, but if you prefer a warm breakfast, simply microwave your overnight oats for 30-45 seconds. Add the peanut butter caramel sauce after heating to preserve its creamy texture.

FAQs

Can I use a different type of milk?

Absolutely! Whether you prefer almond, oat, soy, or cow’s milk, feel free to use your favorite. Each type will slightly alter the flavor and creaminess, but your Salted Caramel Overnight Oats Recipe will still taste amazing.

What if I don’t have protein powder?

Protein powder is optional but adds a lovely vanilla flavor and nutritional boost. You can simply leave it out or replace it with a tablespoon of nut butter or extra Greek yogurt for added richness.

How sweet is this recipe?

The natural sweetness comes mainly from the medjool dates, which provide a caramel-like flavor without refined sugars. If you prefer it sweeter, add another date or a drizzle of honey or maple syrup before chilling.

Can I make this recipe vegan?

Yes! Swap plain Greek yogurt for a dairy-free alternative like coconut or almond yogurt, and use a plant-based milk. Skip the peanut butter caramel or make a vegan version to top your oats.

How long can I soak the oats?

Two hours is the minimum time for the oats to absorb the liquid, but soaking overnight will give you the creamiest, most flavorful results. You can keep them in the fridge for up to 3 days once prepared.

Final Thoughts

Sharing this Salted Caramel Overnight Oats Recipe feels like giving you a cozy, delicious hug to start your day right. It’s simple to make but feels incredibly special with its rich caramel flavors and wholesome ingredients. Once you try it, I bet it’ll become a cherished breakfast staple in your routine too.