Name: Garlic Parmesan Chicken Tenders Recipe
Prep time: 10 min
Cook time: PT-491373H29M6S
Total time: PT-491373H29M6S
Cuisine: American
Ingredients: 1 1/4 pounds chicken tenders (boneless skinless); Salt and Pepper, to taste; 1/2 cup white flour; 6 tablespoons olive oil or melted butter; 3 teaspoons minced garlic; 1 teaspoon dried basil; 1/4 teaspoon paprika; 1 cup Panko breadcrumbs; 2/3 cup freshly grated Parmesan cheese; Famous Fry Sauce (quantity as desired for serving)

Jump to Recipe· 4.2 from 12 reviews

If you’re looking for a crave-worthy dish that combines crispiness, bold flavors, and a touch of elegance, this Garlic Parmesan Chicken Tenders Recipe will absolutely steal your heart. Imagine tender chicken strips perfectly coated in a golden, garlicky crust infused with Parmesan cheese, baked to juicy perfection. This dish is the ultimate comfort food that is simple to prepare yet packs a powerful flavor punch, making it perfect for family dinners, casual gatherings, or when you just need that satisfying bite of something special.

Ingredients You’ll Need

The image shows a food preparation scene on a white marbled surface with three clear rectangular glass containers placed close to each other. The top container is filled with white flour and has a raw light pink chicken tender resting on it, partially covered with flour. The bottom left container holds a yellow beaten egg liquid, with another chicken tender dipped in it, showing some flour on its surface. The bottom right container contains a light brown breadcrumb coating, with a chicken tender placed in it, almost completely covered with breadcrumbs. To the top right, there are two raw chicken tenders resting on white parchment paper, sprinkled lightly with black pepper and salt. On the top left, golden-brown breaded chicken tenders are placed on a black cooling rack lined with foil underneath. Photo taken with an iphone --ar 4:5 --v 7

This Garlic Parmesan Chicken Tenders Recipe thrives on simplicity and quality. Each ingredient plays a key role in creating the perfect balance of texture and taste—from the tender chicken to the crispy Panko and sharp Parmesan cheese. These essentials come together to create layers of flavor that are simply irresistible.

Chicken tenders (1 1/4 pounds): Boneless and skinless for quick, even cooking and tender bites.
White flour (1/2 cup): Provides a light coating that helps the garlic oil and panko stick perfectly.
Salt and pepper: Basic seasoning that enhances the natural flavors of the chicken and coating.
Olive oil or melted butter (6 tablespoons): Adds moisture and helps the garlic flavor infuse while crisping the crust.
Minced garlic (3 teaspoons): The aromatic star that gives these tenders their signature savory kick.
Dried basil (1 teaspoon): A hint of herbal earthiness that complements the garlic and cheese.
Paprika (1/4 teaspoon): Adds a subtle smoky note and a beautiful warm color.
Panko breadcrumbs (1 cup): For that irresistible crunch that keeps these tenders delightfully crispy.
Freshly grated Parmesan cheese (2/3 cup): Sharp, nutty, and melting into the crust for an unbeatable flavor boost.

How to Make Garlic Parmesan Chicken Tenders Recipe

Step 1: Prep the Chicken

Start by trimming any excess fat off your chicken tenders to ensure a clean, lean bite. This little step sets you up for a perfectly cooked and tender chicken experience free from any chewiness.

Step 2: Preheat the Oven

Set your oven to 400 degrees Fahrenheit. The high heat is crucial for baking the tenders into that crisp, golden crust while keeping the inside moist and tender.

Step 3: Organize Your Coating Station

Grab three bowls to create your breading station. In the first bowl, mix your white flour with salt and pepper — this base layer adds a subtle seasoning and helps the garlic oil stick better. The second bowl is for olive oil or melted butter combined with fresh minced garlic, which infuses every bite with vibrant flavor. In the last bowl, combine dried basil, paprika, Panko, and Parmesan cheese for that irresistible crunchy-herby topping.

Step 4: Coat the Chicken

Now’s the fun part: dredging each chicken tender first in the flour mixture, then dipping it in the garlic oil, and finally coating it with the savory panko-Parmesan blend. Make sure every piece is evenly and thoroughly coated to get that perfect bite of flavor and crunch.

Step 5: Bake to Perfection

Lay your coated tenders on a baking sheet and pop them into your preheated oven. Bake for 15 minutes, flip each tender carefully, then bake for an additional 5 to 8 minutes until the internal temperature reaches 165 degrees Fahrenheit. This ensures juicy, safe-to-eat chicken with a beautifully browned crust.

Step 6: Serve and Enjoy

Remove the tenders from the oven and get ready to dig in! These beauties taste best when they’re warm and fresh, paired with your favorite dipping sauce or side dishes.

How to Serve Garlic Parmesan Chicken Tenders Recipe

The image shows several pieces of golden brown crispy fried chicken arranged on a white marbled surface. Each chicken piece is coated with a crunchy, textured breading with darker toasted spots and small green herb bits sprinkled on top. In the middle of the arrangement, there is a small white bowl filled with a smooth, creamy yellow dipping sauce, lightly speckled with herbs. The chicken pieces are placed close around the bowl, with crumbs scattered on the white marbled surface, adding a rustic look. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Garnishing your Garlic Parmesan Chicken Tenders Recipe can elevate the dish visually and flavor-wise. Try a sprinkle of fresh chopped parsley or basil for a fresh, verdant pop of color and brightness. A light drizzle of lemon juice can also add a delightful zing that contrasts beautifully with the cheesy, garlicky crust.

Side Dishes

This dish pairs wonderfully with simple, complementary sides. Crispy roasted vegetables or a vibrant garden salad add freshness and crunch. For a comforting touch, creamy mashed potatoes or garlic butter green beans make fantastic companions. If you want finger food vibes, classic French fries or sweet potato wedges are always winners.

Creative Ways to Present

For parties or family-style meals, serve these tenders on a large platter stacked high with lemon wedges and fresh herbs. You can also turn them into sliders by placing each tender on a mini bun with a dollop of your favorite sauce and some lettuce. Another fun idea is to skewer the tenders alongside veggies and grill briefly for a colorful, portable feast.

Make Ahead and Storage

Storing Leftovers

After enjoying your Garlic Parmesan Chicken Tenders Recipe, place any leftovers in an airtight container and store them in the refrigerator. They will stay fresh for up to 3 days, making them perfect for quick lunches or snacks the next day.

Freezing

You can freeze cooked chicken tenders by wrapping them tightly in plastic wrap and storing them in a freezer-safe bag or container. Frozen tenders will retain their best quality for up to 2 months. Just thaw them overnight in the fridge before reheating.

Reheating

To keep the coating crispy when reheating your Garlic Parmesan Chicken Tenders Recipe, avoid the microwave if possible. Instead, warm them in a preheated oven at 350 degrees Fahrenheit for about 10 minutes, or until heated through. This method revives their crispy texture and ensures they taste almost as good as fresh.

FAQs

Can I make this recipe gluten-free?

Absolutely! Swap out the white flour and Panko breadcrumbs for gluten-free flour and gluten-free breadcrumbs. The taste and texture will stay just as delicious with those simple substitutions.

Is it possible to cook these chicken tenders on the stovetop?

Yes, you can pan-fry them in a bit of oil over medium heat. Cook each side for about 3-4 minutes or until golden and cooked through, but baking ensures an even, hands-off crispiness that’s hard to beat.

What dipping sauces pair best with Garlic Parmesan Chicken Tenders Recipe?

Classic ranch, honey mustard, or a tangy famous fry sauce are perfect choices. You can also try a spicy sriracha mayo for a little heat or a creamy garlic aioli to echo the flavors in the tenders.

Can I use regular chicken breasts instead of tenders?

Yes! Just slice the chicken breasts into strips similar in size to tenders for even cooking. The process and flavors remain the same, making it a versatile option if tenders aren’t available.

How do I make the coating extra crispy?

Ensure you coat the chicken evenly and don’t overcrowd the baking sheet so hot air can circulate well. Additionally, using melted butter instead of oil will give the crust a richer flavor and crispier texture.

Final Thoughts

This Garlic Parmesan Chicken Tenders Recipe is one of those dishes that feels like a warm hug in every bite. It’s easy, packed with flavor, and perfect for any occasion when you want something comforting yet impressive. I can’t wait for you to try it and see just how those simple ingredients come alive together. Get ready to have a new favorite chicken recipe in your rotation!