Name: Cheesy Garlic Chicken Wraps Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 2 large tortillas (regular or low-carb/high-protein); 7 oz cooked chicken, chopped (about 200 grams; rotisserie recommended); 2 garlic cloves, minced or grated (adjust to taste); 2 tablespoons light mayonnaise; 1 tablespoon light Greek yogurt or plain yogurt; 2 teaspoons hot sauce (like Frank’s); ¼ teaspoon salt; 3 oz grated cheese (about 90 grams; cheddar blend suggested); 1 green onion, chopped; Olive oil spray

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If you are craving a snack or meal that is bursting with flavor, comforting textures, and that irresistible melty cheese pull, look no further than this Cheesy Garlic Chicken Wraps Recipe. It’s a brilliant way to transform simple ingredients into a warm, satisfying wrap that tastes incredible from the first bite to the last. The combination of tender chicken, garlicky mayo-yogurt sauce, zesty hot sauce, sharp cheese, and fresh green onions all wrapped up in a crispy tortilla makes this recipe a guaranteed crowd-pleaser and a personal favorite that’s perfect for quick lunches, easy dinners, or even a fun weekend treat.

Ingredients You’ll Need

The image shows a white marbled surface with a collection of small white bowls and tortillas arranged neatly. At the center, there is a bowl filled with shredded cooked chicken, light beige in color with some brown edges. Surrounding it are smaller bowls: one with bright orange shredded cheddar cheese, one with finely chopped green onions, one with light yellow shredded cheese, one with white sour cream, one with a creamy pale sauce, one with a small amount of reddish sauce, and one with a light beige grated ingredient. On the right side are stacked soft white tortillas. The overall layout presents a tidy and colorful preparation for making wraps or tacos. photo taken with an iphone --ar 4:5 --v 7

These ingredients are delightfully straightforward, yet each one plays a vital role in delivering the perfect balance of creamy, spicy, and cheesy notes to your wraps. You don’t need a long grocery list to create something truly special.

2 large tortillas (regular or low-carb/high-protein): The foundation that holds everything together and crisps up beautifully.
7 oz cooked chicken (about 200 grams, chopped; rotisserie is great): Tender, flavorful protein that makes these wraps filling and satisfying.
2 garlic cloves (minced or grated; adjust to taste): Adds a fragrant kick that awakens all the other flavors.
2 tablespoons light mayonnaise: Brings creaminess without weighing the wrap down.
1 tablespoon light Greek yogurt (or plain yogurt): Adds a tangy note and helps create a luscious filling.
2 teaspoons hot sauce (like Frank’s): Introduces a gentle heat to amplify the savory flavors.
¼ teaspoon salt: Essential for enhancing every ingredient.
3 oz grated cheese (about 90 grams; cheddar blend recommended): Melts so perfectly to give every bite that ooey-gooey goodness.
1 green onion (chopped): Offers freshness and a slight crunch for texture contrast.
Olive oil spray: Helps you crisp the wraps evenly without extra fat.

How to Make Cheesy Garlic Chicken Wraps Recipe

Step 1: Mix Chicken Filling

Start by combining the chopped cooked chicken, minced garlic, light mayonnaise, Greek yogurt, hot sauce, and salt in a bowl. This mixture creates a creamy, lightly spicy filling that’s packed with flavor, so be sure to taste and adjust the garlic or hot sauce to your preference.

Step 2: Lay Out the Wrap

Place your tortilla flat on a clean surface. On the lower third of the tortilla, sprinkle about 2 tablespoons of grated cheese to create a cheesy base layer that melts perfectly under the filling. Then add about two-thirds of a cup of your chicken mixture. Finish by topping with another spoonful of cheese and a scatter of chopped green onions to brighten every bite.

Step 3: Fold the Wrap

Here comes the fun part — fold in the sides of the tortilla tightly over the filling, then roll it up from the bottom so everything is securely enclosed. This technique ensures your wrap stays intact during cooking and gives you that classic handheld shape.

Step 4: Prepare the Pan

Heat a non-stick skillet over medium to medium-high heat and lightly spray it with olive oil. This helps the wrap crisp up beautifully without sticking, creating that golden exterior that’s just irresistible.

Step 5: Cook the Wraps

Place your wraps seam-side down in the hot skillet. Cook each side for 3 to 4 minutes until the tortilla turns crispy and golden brown. Cover the pan with a lid to ensure the filling inside warms through thoroughly and the cheese melts to its luscious best.

Step 6: Slice and Serve

Once perfectly crispy and melty, transfer your wraps to a cutting board. Slice each in half diagonally to reveal the gooey, cheesy filling inside and serve immediately while warm.

How to Serve Cheesy Garlic Chicken Wraps Recipe

Three toasted wraps stacked on a wooden board with a white marbled texture underneath; the top wrap is cut in half, showing three layers inside: a creamy light yellow cheese layer, a tender white chicken layer mixed with melted yellow cheese, and the golden-brown toasted outer wrap that is slightly crispy. Some chopped green onions are scattered to the side, with a blurred white bowl of diced red tomatoes and green cucumbers in the background. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

To add an extra pop of flavor, consider sprinkling some fresh parsley or cilantro on top, or adding a few crunchy pickled jalapeños for a tangy heat that complements the richness inside. A drizzle of ranch or sour cream can also add a playful cooling element to each bite.

Side Dishes

These wraps pair wonderfully with light, fresh sides. A crisp garden salad, some zesty coleslaw, or even roasted sweet potato fries elevate the meal without overpowering the bold flavors in the wrap. For something heartier, a cup of tomato soup is always a comforting companion.

Creative Ways to Present

If you’re serving these for a party or casual gathering, slice the wraps into smaller pinwheels for easy snacking or make a fun platter with dipping sauces like garlic aioli, chipotle mayo, or a creamy blue cheese dip. They look fantastic arranged with colorful veggie sticks on the side for an inviting presentation.

Make Ahead and Storage

Storing Leftovers

Wrap any leftover Cheesy Garlic Chicken Wraps tightly in foil or plastic wrap and store them in the refrigerator. They will keep well for up to 2 days and remain delicious, making them perfect for a quick next-day lunch or snack.

Freezing

You can freeze these wraps if you’re planning ahead. Wrap each tightly in foil, then place in a freezer-safe bag or container. Freeze for up to 1 month. When you want to enjoy one, thaw it overnight in the fridge before reheating for best texture.

Reheating

To reheat, place the wrap seam-side down in a non-stick pan over medium heat. Cover with a lid to help warm through evenly until the cheese melts and the tortilla regains its crispiness. You can also use an oven or toaster oven at 350°F (175°C) for about 10 minutes if you prefer.

FAQs

Can I use a different type of cheese?

Absolutely! Cheddar blends work great for meltiness and sharpness, but you can experiment with mozzarella for gooeyness, Monterey Jack for mildness, or even pepper jack for some extra spice. Just choose a cheese that melts well.

Is it necessary to use cooked chicken or can I cook raw chicken?

For convenience, cooked chicken like rotisserie is fantastic. However, you can cook raw chicken breasts or thighs on the stovetop or grill, then chop and use in the recipe. Just ensure the chicken is cooked through and cooled slightly before mixing.

Can these wraps be made vegetarian?

Yes! Substitute the chicken for cooked mushrooms, roasted veggies, or even a plant-based chicken alternative. Just keep the same garlic-mayo-yogurt filling and cheese for that signature creamy, cheesy texture.

How spicy is the hot sauce in this recipe?

The hot sauce adds a mild to moderate heat depending on your choice. Frank’s RedHot, for example, provides a gentle kick that enhances the flavors without overwhelming. You can reduce or omit it based on your heat tolerance.

What’s the best way to keep the tortilla from getting soggy?

Laying the cheese first on the tortilla acts as a moisture barrier for the wrap, helping to keep it crisp when cooked. Also, cooking the wraps seam-side down first seals everything tightly. Be sure not to overstuff the wrap so it rolls up firmly.

Final Thoughts

This Cheesy Garlic Chicken Wraps Recipe brings so much joy to the table with its melty cheese, flavorful filling, and crunchy tortilla. It’s the kind of recipe you’ll want to make again and again because it’s genuinely delicious, easy to prepare, and endlessly satisfying. I promise once you try it, it’ll become one of your go-to delicious meals to share with friends or savor all to yourself.