Name: Raspberry Chia Pudding Sweetened with Maple Syrup Recipe
Prep time: 5 min
Total time: 2 h 5 min
Cuisine: American
Ingredients: 1/4 cup chia seeds; 1 cup unsweetened almond milk (or milk of choice); 2 tablespoons pure maple syrup; 1/2 teaspoon vanilla extract; 1/2 cup fresh or frozen raspberries (plus more for topping); Sliced almonds or chopped nuts; Shredded coconut; Additional raspberries or mixed berries; Extra drizzle of maple syrup

Jump to Recipe· 4.1 from 10 reviews

If you’re looking for a delightful treat that’s as nourishing as it is delicious, then this Raspberry Chia Pudding Sweetened with Maple Syrup Recipe is exactly what your taste buds have been craving. It’s an enchanting blend of creamy chia seeds soaked to perfection in almond milk, naturally sweetened with rich maple syrup, and bursting with the vibrant flavors of fresh raspberries. This pudding isn’t just a snack; it’s a luscious little celebration in a bowl that’s incredibly simple to put together yet impressively flavorful and satisfying. Whether you’re after a wholesome breakfast or a refreshing dessert, this recipe hits all the right notes in the most effortless way.

Ingredients You’ll Need

The image shows a close-up of four small clear glass containers placed on a soft pink cloth over a white marbled surface. The largest container, a mug, holds white milk and is positioned to the right. Below it, a white bowl is filled with many bright red raspberries, slightly piled up. To the left of the mug, a small white bowl is full of black chia seeds, creating a dense, textured layer. Above this bowl is another small clear glass filled with dark brown liquid, likely syrup, shining with a smooth surface. photo taken with an iphone --ar 4:5 --v 7

Let’s keep things simple and wholesome with just a handful of essential ingredients. Each one plays a crucial role—from the nutty crunch of chia seeds to the bright sweetness of raspberries, and the warm depth that maple syrup adds to every bite.

Chia seeds: These tiny powerhouses soak up liquid and create that signature pudding texture packed with fiber and omega-3s.
Unsweetened almond milk: A creamy, dairy-free base that keeps the pudding smooth without overpowering the subtle raspberry flavor.
Pure maple syrup: The perfect natural sweetener that adds just the right amount of rich sweetness and complexity.
Vanilla extract: A hint of aromatic warmth to round out the flavors beautifully.
Fresh or frozen raspberries: Bursting with tartness and color, these berries transform the pudding into a vibrant, fruity delight.
Sliced almonds or chopped nuts: Optional crunchy topping to add a satisfying texture contrast.
Shredded coconut: Another optional topping that introduces a tropical twist and subtle sweetness.
Additional raspberries or mixed berries: For garnish that adds freshness and visual appeal.
Extra drizzle of maple syrup: To finish the dish with an irresistible glossy touch of sweetness.

How to Make Raspberry Chia Pudding Sweetened with Maple Syrup Recipe

Step 1: Mix the Ingredients

Begin by whisking together your chia seeds, almond milk, pure maple syrup, and vanilla extract in a medium mixing bowl. This step is where the magic starts as these components blend into a creamy base. For best results, mix until everything is well combined and the maple syrup is evenly distributed for consistent sweetness.

Step 2: Mash the Raspberries

Next, gently mash the fresh or thawed raspberries with a fork to release their natural juices. Stir these vibrant berries into the chia mixture to infuse it with their delicious tartness and rich color. If you prefer an ultra-smooth pudding, you can blend the raspberries before adding them.

Step 3: Let It Set

Cover the bowl or transfer the mixture to an airtight container, and refrigerate for at least 2 hours or overnight. This chilling time allows the chia seeds to swell and thicken the mixture into that perfectly pudding-like consistency. If the pudding becomes too thick after chilling, simply add a splash of your almond milk to loosen it up to your desired texture.

Step 4: Serve and Enjoy

Before serving, give the pudding a good stir to smooth out any clumps. Then divide it into your favorite serving cups and add toppings like sliced almonds, shredded coconut, or extra berries to elevate your pudding experience. For an exciting twist, layer the pudding with granola or yogurt for a delightful blend of textures.

How to Serve Raspberry Chia Pudding Sweetened with Maple Syrup Recipe

The image shows a close-up of a silver spoon holding a creamy pink raspberry chia pudding, speckled with many tiny chia seeds, with a smooth and slightly bumpy texture. The spoon is above a small clear jar filled with the same pink pudding, with a blurred background of several more jars also filled with the same pudding and topped with bright red raspberries. There are a few fresh raspberries scattered around the jars on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Toppings are where you can get creative and add even more flavor and texture to your chia pudding. Fresh raspberries and mixed berries bring freshness and a pop of color, while sliced almonds or chopped nuts provide a satisfying crunch. A sprinkle of shredded coconut adds a subtle sweetness and tropical flair that perfectly complements the rich maple syrup sweetness.

Side Dishes

This pudding is wonderfully versatile and pairs beautifully with a variety of side dishes. Consider serving it alongside a warm slice of whole-grain toast or a fresh fruit salad for a balanced, wholesome breakfast or light snack. It also complements a protein-rich hard-boiled egg if you’re aiming for a more substantial start to your day.

Creative Ways to Present

One of the most fun ways to serve this Raspberry Chia Pudding Sweetened with Maple Syrup Recipe is by layering it in mason jars or clear glasses with crunchy granola and creamy yogurt. This not only looks stunning but creates delightful texture contrasts with every spoonful. For a party or family breakfast, you can set up a ‘pudding bar’ with various toppings and mix-ins so everyone can customize their own cup.

Make Ahead and Storage

Storing Leftovers

If you have any leftover chia pudding, simply store it in an airtight container in the refrigerator. It will keep fresh for up to 4 days, making it an excellent grab-and-go option for busy mornings or quick snacks throughout the week.

Freezing

Freezing chia pudding is generally not recommended because the texture may change when thawed; the chia seeds can become slightly gelatinous or watery. For the best experience, enjoy this pudding fresh or well-chilled from the fridge.

Reheating

Since this pudding is best served cold or at room temperature, reheating is usually unnecessary. If you prefer a warmer treat, try letting it sit out for a few minutes to lose its chill or gently warm a small portion in the microwave for about 10 seconds—just enough to take the edge off the cold without altering the texture too much.

FAQs

Can I use other types of milk in this Raspberry Chia Pudding Sweetened with Maple Syrup Recipe?

Absolutely! While almond milk works wonderfully here, you can swap it out for coconut milk, oat milk, soy milk, or even dairy milk according to your preference. Each will slightly change the flavor and creaminess but still create a delicious pudding.

Is it necessary to mash the raspberries?

Mashing the raspberries helps release their natural juices, which infuses the pudding with vibrant flavor and color. If you like chunks of fruit, you can leave some whole or only lightly crush them. For a smoother pudding, blend the raspberries before mixing.

How long does it take for chia seeds to absorb the liquid?

Chia seeds typically need at least 2 hours in the fridge to fully absorb the almond milk and thicken into pudding. For the best texture, allowing it to set overnight is ideal.

Can I make this pudding sweeter or less sweet?

Yes! The recipe is flexible when it comes to sweetness. You can adjust the amount of maple syrup to suit your taste, or substitute it with honey, agave syrup, or even a sprinkle of stevia for a lower-calorie option.

What are the health benefits of chia seeds and raspberries in this pudding?

Chia seeds are loaded with fiber, omega-3 fatty acids, and protein, which support digestion and heart health. Raspberries offer antioxidants, vitamins, and a burst of natural sweetness, making this pudding both tasty and nutritious.

Final Thoughts

This Raspberry Chia Pudding Sweetened with Maple Syrup Recipe is a fantastic way to brighten your day with something wholesome, tasty, and easy to make. Its beautiful balance of naturally sweetened creaminess and fresh berry brightness means you’ll be reaching for it again and again. I encourage you to whip up a batch—you’ll love just how simple and satisfying this little jar of goodness can be!