If you are craving a lunch that bursts with bold flavors, fresh textures, and an addictive creamy sauce, then this Spicy Thai Chicken Wraps with Peanut Sauce Recipe is exactly what you need. Imagine tender, juicy chicken coated in a luscious, spicy peanut sauce, wrapped up with crisp spinach, vibrant carrot ribbons, and fresh herbs all inside a soft whole-grain tortilla. It’s the perfect combination of heat, creaminess, and crunch that makes every bite unforgettable. Whether you’re packing lunch for yourself or serving friends, these wraps are an easy, nutritious, and utterly delicious choice you’ll want to make again and again.
Ingredients You’ll Need
This recipe is all about keeping things simple and fresh while layering flavors. Each ingredient serves a special purpose, from the creamy tangy yogurt in the sauce to the bright crunch of spinach and ribbons of carrot. Grab your ingredients and get ready to create a wrap that’s as colorful as it is tasty!
- Greek yogurt (2 heaping tablespoons): Adds creaminess and a hint of tanginess to balance the peanut sauce’s spice.
- Peanut butter (1/4 cup): The rich, nutty base for the sauce that complements the savory chicken perfectly.
- Soy sauce (2 tablespoons): Injects a salty depth to the sauce’s flavor profile.
- Honey (2 tablespoons): Provides a subtle sweetness that balances the heat beautifully.
- Sriracha or chili sauce (4 teaspoons): Delivers the signature spicy kick that wakes up your taste buds.
- Lime juice (2 teaspoons): Brings freshness and a zesty brightness to the wrap.
- Smoked paprika (1 teaspoon): Adds a smoky nuance that lifts the sauce.
- Garlic powder (1 teaspoon) and onion powder (1 teaspoon): Enhance the savory layers of the sauce.
- Cooked diced chicken (3 cups): Provides hearty protein, making these wraps perfectly filling.
- Whole-grain tortillas (4 large): Nutty and wholesome, the ideal sturdy and soft vessel for wrapping all the deliciousness.
- Fresh spinach leaves (6 cups loosely packed): Adds crunch, nutrients, and a pop of green freshness.
- Green onions (4 thinly sliced): Lend a mild onion bite and extra color.
- Carrots (2 medium, ribboned): Offer sweet crunch and eye-catching texture.
- Cilantro leaves (1 cup loosely packed): Give a bright herbal finish that’s quintessentially Thai in flavor.
- Water (2-3 tablespoons): Used to adjust the consistency of the peanut sauce to your liking.
- Salt and pepper: Season everything to perfection.
How to Make Spicy Thai Chicken Wraps with Peanut Sauce Recipe
Step 1: Whisk Together the Spicy Peanut Sauce
Start by combining peanut butter, Greek yogurt, soy sauce, honey, lime juice, sriracha, smoked paprika, garlic powder, onion powder, salt, and pepper in a large bowl. Whisk them together until smooth and creamy. If the sauce feels too thick, slowly add a tablespoon or two of water until it reaches a luscious, drizzle-worthy consistency. This sauce is the heart of the wrap, so take your time balancing the flavors to your liking—feel free to make it a little more spicy or tangy depending on your mood.
Step 2: Toss the Chicken in the Sauce
Add the diced cooked chicken to the bowl and toss gently until every bite of chicken is generously coated in that spicy peanut goodness. This step guarantees that the meat is bursting with flavor, transforming simple chicken pieces into something spectacular. If you prefer, you can skip this tossing step and simply drizzle the sauce over the fillings once the wraps are assembled for a slightly lighter touch.
Step 3: Prepare the Wraps
Lay out your whole-grain tortillas on a flat surface. Begin by evenly spreading a generous handful of fresh spinach leaves across each one—this layer adds the perfect crunch and vivid green color. Then, arrange ribbons of carrot and the saucy chicken mixture in neat strips down the center of each wrap. Finally, sprinkle thinly sliced green onions and cilantro leaves over the top to inject freshness and an aromatic note that will make your wraps pop.
Step 4: Roll and Slice the Wraps
Roll each wrap up tightly, making sure the fillings stay snug inside. For easier eating (and a nicer presentation!), slice each wrap in half on the diagonal. You can secure the wrap halves with toothpicks to keep them from unraveling—this little trick is especially handy if you are packing these for later or serving to guests.
How to Serve Spicy Thai Chicken Wraps with Peanut Sauce Recipe
Garnishes
A light sprinkling of crushed peanuts on top adds a wonderful crunch and boosts the peanut flavor even more. A few extra fresh cilantro leaves or a wedge of lime on the side invites guests to customize each bite with a hint of brightness or zest.
Side Dishes
These wraps pair beautifully with a crisp cucumber salad or a simple Asian slaw for extra crunch and freshness. If you want a heartier meal, a bowl of jasmine rice or coconut-infused sticky rice makes for a satisfying side.
Creative Ways to Present
For parties or meal prep that feels a little fancy, cut the wraps into small bite-sized pinwheels and secure with colorful toothpicks—they’re perfect for snacking. Alternatively, serve the chicken and peanut sauce as a salad topper with all the wrap ingredients arranged on a large platter for a deconstructed, eat-with-a-fork experience.
Make Ahead and Storage
Storing Leftovers
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To prevent sogginess, keep the sauce-coated chicken separate from the fresh greens and assemble the wraps just before eating.
Freezing
While the fresh veggies and tortillas don’t freeze well, you can freeze the spicy peanut chicken mixture on its own. Portion it out in freezer-safe containers and thaw overnight in the fridge before reheating and assembling fresh wraps.
Reheating
Gently reheat the chicken mixture in the microwave or on the stovetop until warmed through. When ready to eat, assemble with fresh spinach, carrots, and herbs to keep the wrap crisp and vibrant.
FAQs
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will add a bit more moisture and richness to your wraps, enhancing the flavor. Just be sure to cook them thoroughly before dicing and mixing with the sauce.
Is there a vegan option for this Spicy Thai Chicken Wraps with Peanut Sauce Recipe?
Yes! Swap the chicken for crispy baked tofu or roasted chickpeas and use a plant-based yogurt to keep the creamy texture in the peanut sauce. The flavors will still be vibrant and satisfying.
How spicy are these wraps?
The spice level is moderate, thanks to the sriracha in the peanut sauce. You can easily adjust it by adding more or less chili sauce to suit your palate.
Can I prepare the sauce ahead of time?
Definitely. The peanut sauce can be whipped up a day ahead and stored in the fridge. This actually allows the flavors to meld beautifully, making your wraps even tastier!
What kind of tortillas work best?
Whole-grain tortillas provide great texture and nutrition, but gluten-free options work wonderfully too. Just pick tortillas that are soft but sturdy enough to hold all the fillings without tearing.
Final Thoughts
If you’re looking for a delicious, wholesome lunch that feels a little like a treat but packs a serious flavor punch, you absolutely must try this Spicy Thai Chicken Wraps with Peanut Sauce Recipe. It’s quick to make, wonderfully fresh, and so satisfying. Trust me, once you taste that creamy, spicy peanut sauce married with tender chicken and crisp veggies in a warm tortilla, you’ll be hooked for life!
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Spicy Thai Chicken Wraps with Peanut Sauce Recipe
- Total Time: 15 mins
- Yield: 4 large wraps or 8 halves
- Diet: Gluten Free
Description
These Spicy Thai Chicken Wraps with Peanut Sauce are a flavorful and nutritious meal, perfect for a healthy lunch. Featuring tender chicken coated in a spicy, creamy peanut sauce, fresh vegetables, and aromatic herbs, these wraps are easy to make and packed with vibrant Thai-inspired flavors.
Ingredients
For the Spicy Peanut Sauce:
- 1/4 cup peanut butter
- 2 heaping tablespoons Greek yogurt
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 4 teaspoons sriracha sauce
- 2 teaspoons sesame oil
- 2 teaspoons lime juice
- 2–3 tablespoons water
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
For the Wrap:
- 3 cups cooked diced chicken (about 3 large chicken breasts or 1 lb)
- 4 large whole-grain tortillas (use gluten-free if necessary)
- 6 cups loosely packed fresh spinach leaves
- 4 green onions, thinly sliced
- 2 medium carrots, ribboned with a vegetable peeler
- 1 cup loosely packed cilantro leaves
Instructions
- Prepare the Spicy Peanut Sauce: In a large mixing bowl, whisk together the peanut butter, Greek yogurt, soy sauce, honey, sriracha, sesame oil, lime juice, smoked paprika, garlic powder, onion powder, and 2-3 tablespoons of water until smooth. Adjust the consistency by adding more water if the sauce is too thick. Season with salt and pepper to taste.
- Coat the Chicken: Add the cooked diced chicken to the bowl with the peanut sauce and toss well until all the chicken pieces are fully coated. Alternatively, you can keep the chicken and sauce separate and drizzle the sauce over the wrap fillings after assembling.
- Assemble the Wraps: Lay the tortillas flat on a clean surface. Evenly divide the fresh spinach leaves over each tortilla to create a bed of greens.
- Add Vegetables and Chicken: Arrange the carrot ribbons and coated chicken in strips across the center of each spinach-covered tortilla. Sprinkle the sliced green onions and fresh cilantro leaves evenly over the top.
- Roll and Serve: Tightly roll up each tortilla around the fillings. Cut the wraps diagonally into halves. Use toothpicks to secure each half to prevent them from unraveling before serving.
Notes
- Use gluten-free tortillas if you have gluten sensitivities.
- The peanut sauce can be adjusted for more or less heat by modifying the amount of sriracha.
- For a vegetarian version, substitute chicken with grilled tofu or chickpeas.
- Prep the peanut sauce ahead of time to save time when assembling the wraps.
- To make carrot ribbons, use a vegetable peeler to peel long thin strips for added texture and presentation.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Lunch
- Method: No-Cook
- Cuisine: Thai