Name: Creamy Chickpea and Bean Soup with Fresh Herbs and Lemon Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 tablespoon extra virgin olive oil; 1 onion, diced; 2 carrots, peeled and diced; 2 celery ribs, sliced or diced; 4 garlic cloves, minced; 1 teaspoon dried thyme; ½ teaspoon dried rosemary; ½ teaspoon dried basil; ½ teaspoon red pepper/chili flakes, or to taste; 1 teaspoon salt, or to taste; ⅛ teaspoon black pepper, or to taste; 2 cans (15 oz each) beans (preferably cannellini or favorite beans); 2 cans (15 oz each) chickpeas; 3 cups (720 ml) low-sodium vegetable broth; 2 tablespoon fresh parsley, chopped; 1-2 tablespoons fresh lemon juice, or to taste

Jump to Recipe· 4.2 from 9 reviews

If you’re craving something wholesome, comforting, and packed with vibrant flavors, this Creamy Chickpea and Bean Soup with Fresh Herbs and Lemon Recipe will become your new go-to. It’s a luscious, protein-rich soup that balances a silky texture with the bright zing of fresh herbs and lemon, creating a dish that feels like a warm hug for your taste buds. Perfect for any day you want something hearty yet light, this soup is a celebration of simple ingredients coming together in the best possible way.

Ingredients You’ll Need

A clear blender jug filled with a smooth, light yellow liquid that looks creamy, sitting on a wooden board. The liquid inside has a few small bubbles on the surface, with the blender's blades visible beneath the liquid. The wooden board has a natural grain texture, and the whole scene is viewed from above. photo taken with an iphone --ar 4:5 --v 7

These ingredients are straightforward but each plays a crucial role in crafting the extraordinary taste, texture, and color of this soup. From aromatic herbs to creamy beans, every element shines through and complements the others beautifully.

Extra virgin olive oil: Adds a fruity richness and helps soften the vegetables while sautéing.
Onion: The foundational flavor base, bringing natural sweetness and depth.
Carrots: Provide a subtle sweetness and vibrant color that enlivens the soup.
Celery ribs: Offer a mild, earthy crunch that balances the sweetness of carrots and onions.
Garlic cloves: Infuse the soup with warm, aromatic notes that enhance every bite.
Dried thyme, rosemary, basil: These herbs introduce a Mediterranean flair and earthy complexity.
Red pepper flakes: Just a touch for gentle heat to awaken the flavors.
Canned beans (cannellini or favorites): Provide creaminess and protein, essential for that hearty feel.
Canned chickpeas: The star of the soup, giving a lovely texture and mild nutty taste.
Low-sodium vegetable broth: Lightens and loosens the texture while amplifying the savory notes.
Salt and black pepper: To balance and enhance all the other flavors perfectly.
Fresh parsley: Adds a pop of freshness and vibrant green color at the end.
Fresh lemon juice: The secret touch to brighten everything, bringing a zing that lifts the entire dish.

How to Make Creamy Chickpea and Bean Soup with Fresh Herbs and Lemon Recipe

Step 1: Puree half the beans and chickpeas

Begin by adding one can of chickpeas and one can of your chosen beans, including their liquid, into a blender or food processor. Blend until wonderfully smooth and creamy. If you prefer, an immersion blender works beautifully here to simplify the process. Set this velvety mixture aside while you prepare the rest of your soup.

Step 2: Sauté the aromatic vegetables

Heat the extra virgin olive oil in a large soup pot or Dutch oven over medium heat. Toss in the diced onion, carrots, and celery, stirring occasionally. Allow them to soften and sweeten naturally over about 5 minutes. This step builds the savory base that will carry the rest of the flavors.

Step 3: Add garlic and dried herbs

Now stir in the minced garlic, dried thyme, rosemary, basil, and red pepper flakes. Cook just until fragrant—about 1 minute—allowing these herbs and spices to release their magical aromas and deepen the soup’s flavor profile.

Step 4: Combine beans, broth, and seasoning

Pour in the pureed beans and chickpeas, along with the drained cans of the remaining beans and chickpeas. Add the low-sodium vegetable broth, salt, and black pepper. Bring everything to a gentle simmer. Cover the pot loosely and let it cook for about 20 minutes, stirring now and then to marry the flavors. If the soup looks too thick, feel free to add a splash more broth or water to get your preferred consistency.

Step 5: Finish with fresh parsley and lemon

Turn off the heat and stir in chopped fresh parsley for a burst of color and brightness. Add 1 to 2 tablespoons of fresh lemon juice to balance the creaminess with zesty acidity. If you like, drizzle a little more olive oil on top for a silky finish. Taste-test and adjust seasoning as needed to make sure every spoonful sings.

How to Serve Creamy Chickpea and Bean Soup with Fresh Herbs and Lemon Recipe

A white pot filled with thick, creamy soup showing soft chunks of orange carrot and white grains throughout. The soup has a pale yellow color and a smooth, slightly textured surface. In the center on top, there is a small pile of finely chopped fresh green herbs. The pot is set on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Fresh parsley is a must for garnish, introducing a vibrant pop of green and freshness. A light drizzle of extra virgin olive oil elevates the soup’s creaminess and adds luxurious mouthfeel. You can also sprinkle a few lemon zest shreds on top for an extra layer of fragrance. If you enjoy heat, a pinch more red chili flakes will give an exciting kick.

Side Dishes

This soup pairs wonderfully with crusty artisan bread or warm pita for dipping and soaking up the luscious broth. A crisp green salad with a lemony vinaigrette offers refreshing contrast and crunch. Roasted vegetables or a simple grain bowl alongside can round out your meal for extra nourishment and texture variety.

Creative Ways to Present

For a stunning presentation, serve the soup in rustic bowls with a swirl of cream or coconut yogurt to enhance the creamy appeal. Garnish with microgreens or edible flowers for an elegant touch if hosting guests. Another fun idea is to serve it inside hollowed-out bread bowls, adding both charm and a delicious edible container.

Make Ahead and Storage

Storing Leftovers

This soup keeps beautifully in the refrigerator for up to 4 days when stored in an airtight container. The flavors even deepen overnight, making your next meal even tastier! Be sure to cool it to room temperature before refrigerating to maintain freshness.

Freezing

If you want to enjoy this soup later, it freezes very well. Portion it into freezer-safe containers, leaving some room at the top for expansion. It can be frozen for up to 3 months without losing any of its silky texture or vibrant flavor.

Reheating

To reheat, thaw overnight in the refrigerator if frozen. Warm up gently on the stovetop over medium-low heat, stirring occasionally. Add a splash of water or broth if it becomes too thick. Re-season with fresh lemon juice and herbs to revive the freshness before serving.

FAQs

Can I use dried beans instead of canned ones?

Absolutely! Just remember to soak and cook dried beans fully before starting the recipe. This will take longer but can add a lovely fresh-bean flavor. Adjust broth amounts as needed since cooked beans will vary in moisture.

Is this recipe gluten-free and vegan?

Yes, this Creamy Chickpea and Bean Soup with Fresh Herbs and Lemon Recipe is naturally gluten-free and vegan. Just double-check your broth to ensure it’s gluten-free if that’s a concern.

Can I use fresh herbs instead of dried?

Definitely! Fresh thyme, rosemary, and basil can be used but add them later in the cooking process to preserve their bright flavors. Use about three times the amount compared to dried herbs.

What if I want the soup spicier?

Feel free to ramp up the red pepper flakes or add a splash of hot sauce. A pinch of smoked paprika works well too, lending a smoky, warming heat without overpowering the herbaceous notes.

How can I make the soup creamier without blending?

If you prefer chunkier texture but want it creamy, use an immersion blender to pulse just part of the soup gently. Alternatively, mash some beans with a fork and stir them in to add thickness and body.

Final Thoughts

This Creamy Chickpea and Bean Soup with Fresh Herbs and Lemon Recipe is truly a gem for anyone who loves simple, nourishing food that doesn’t skimp on flavor. It’s straightforward to prepare but delivers a satisfying bowl that comforts and delights with every spoonful. I wholeheartedly encourage you to give it a try and make it your own — your kitchen and loved ones will thank you.