If you are looking for an energizing and wholesome breakfast that feels like a treat without any guilt, this Protein Baked Oats with Banana, Peanut Butter, and Chocolate Drizzle Recipe is exactly what you need. Combining creamy peanut butter with naturally sweet bananas and the comforting goodness of old-fashioned oats, this baked oatmeal is packed with 14 grams of protein per serving to keep you fueled and satisfied all morning long. Whether you are meal prepping for busy weekdays or just want a cozy breakfast to savor, this recipe offers a warm, nourishing experience with an indulgent touch from the chocolate drizzle that will quickly become your new favorite morning ritual.
Ingredients You’ll Need
These straightforward yet thoughtfully chosen ingredients come together effortlessly to create a baked oatmeal that is moist, flavorful, and richly textured. Each element adds its own magic—from the creamy peanut butter for richness to the mashed bananas for natural sweetness, making this dish both balanced and crave-worthy.
- Milk (1 ¾ cups, dairy or plant-based): This creates the perfect liquid base and keeps the oats tender.
- Eggs (3 large, room temperature): They bind everything together and add extra protein for staying power.
- Pure vanilla extract (1 ½ teaspoons): Brings a warm, aromatic sweetness that lifts the whole dish.
- Mashed overripe bananas (1 cup): Adds natural sweetness and moisture, making the oats delectably soft.
- Natural peanut butter (½ cup): Imparts a creamy, nutty flavor that pairs beautifully with banana.
- Maple syrup (½ cup): A natural sweetener that adds depth and just the right touch of sweetness.
- Old fashioned oats (3 cups): The hearty foundation that turns simple ingredients into a filling breakfast.
- Salt (½ teaspoon): Enhances all the flavors and balances the sweetness.
- Peanut butter powder (½ cup): Boosts peanut flavor without weighing down the texture.
- Vanilla or unsweetened protein powder (½ cup): Increases protein for energy and keeps you full longer; adjust maple syrup if sweetened protein powder is used.
- Semi-sweet chocolate chips (½ cup) or carob chips/dark chocolate chips/blueberries: These add delightful bursts of sweetness surrounded by the warm oats.
- Optional Peanut Butter & Chocolate Drizzle Toppings:
- Natural peanut butter (2 tablespoons): For that luscious finishing drizzle.
- Melted coconut oil (1 ¼ teaspoons divided): Helps smooth out the drizzles and adds a subtle tropical hint.
- Semi-sweet chocolate chips (2 tablespoons): For melting down into a silky chocolate drizzle that elevates the final presentation.
How to Make Protein Baked Oats with Banana, Peanut Butter, and Chocolate Drizzle Recipe
Step 1: Prepare your baking pan and preheat the oven
Start by heating your oven to 350°F and lightly coat a 9 x 13-inch baking pan with non-stick cooking spray. This step ensures your baked oats won’t stick and will come out perfectly formed and easy to slice when done.
Step 2: Mix the wet ingredients
In a large bowl, whisk together the milk, eggs, vanilla extract, mashed bananas, peanut butter, and maple syrup until you see a smooth and creamy mixture. This blend combines the liquid elements with rich peanut butter and sweet bananas, creating the base that brings all the flavors together harmoniously.
Step 3: Incorporate the dry ingredients
Add the oats, salt, peanut butter powder, and protein powder to the wet mixture. Whisk thoroughly to break up any clumps of peanut butter powder and protein powder, ensuring an even consistency. This step builds the hearty texture and boosts the protein content that makes this baked oats recipe so satisfying.
Step 4: Pour and add chocolate chips
Transfer the oat batter into your prepared baking dish and evenly sprinkle the chocolate chips on top. These little pockets of melted chocolate will add a delightful surprise in every bite once baked.
Step 5: Bake until golden and set
Place the pan in the oven and bake for 35 to 40 minutes. You’ll know it’s done when the center is firm and doesn’t jiggle, bubbling rapidly around the edges. Remove from the oven and let it cool on a wire rack just a bit before adding the final touch.
Step 6: Prepare and drizzle peanut butter and chocolate toppings
Mix together the remaining peanut butter with one teaspoon of melted coconut oil until smooth, then melt the remaining chocolate chips with the last ¼ teaspoon of coconut oil in short bursts in the microwave, stirring between intervals to keep it silky. Drizzle both over the warm baked oats to create a luscious, indulgent finish.
How to Serve Protein Baked Oats with Banana, Peanut Butter, and Chocolate Drizzle Recipe
Garnishes
Boost flavor and texture by adding toppings like fresh banana slices, crushed peanuts, or a sprinkle of cinnamon for warmth. A dollop of Greek yogurt can add a tangy contrast, making every bite even more delightful and balanced.
Side Dishes
Pair these protein baked oats with fresh fruit salad, a handful of mixed berries, or a green smoothie for a colorful and nutrient-packed breakfast spread. A hot cup of coffee or herbal tea will round out the experience perfectly.
Creative Ways to Present
Serve the baked oats in individual ramekins or cut into squares for easy grab-and-go portions. You can also add a swirl of nut butter or a sprinkle of cocoa nibs on top to add visual appeal and extra flavor. This dish is as inviting to the eyes as it is to the palate.
Make Ahead and Storage
Storing Leftovers
Keep your leftover protein baked oats covered tightly in the refrigerator for up to 4 days. This makes for a convenient, nutritious breakfast or snack that reheats beautifully with just a quick zap in the microwave.
Freezing
Freeze individual portions wrapped in plastic wrap and placed in a freezer-safe container or bag for up to 3 months. Thaw overnight in the fridge and reheat for a healthy meal when you’re short on time.
Reheating
Reheat portions in the microwave for about 1 to 2 minutes or until warm. You can sprinkle a little extra milk on top to keep the texture moist and soft. The peanut butter and chocolate drizzle taste just as heavenly when warmed back up.
FAQs
Can I use other types of milk for this recipe?
Absolutely! You can use any kind of milk you prefer—dairy, almond, soy, oat, or coconut milk—all work beautifully and slightly shift the flavor profile to suit your taste.
Is it possible to make this recipe vegan?
Yes, by substituting the eggs with flax eggs or a commercial egg replacer and choosing a plant-based protein powder, you can enjoy a delicious vegan version of the Protein Baked Oats with Banana, Peanut Butter, and Chocolate Drizzle Recipe.
Can I swap out the peanut butter for another nut butter?
Definitely! Almond, cashew, or sunflower seed butter can be used in place of peanut butter; just keep in mind the flavor will change slightly, but it will still be delicious and packed with protein.
How do I know when the baked oats are fully cooked?
When the center doesn’t jiggle and the edges are bubbling and golden brown, your baked oats are done. You can insert a toothpick in the middle; it should come out mostly clean or with just moist crumbs attached.
Can I add extras like nuts or dried fruit to this recipe?
Yes! Feel free to mix in chopped nuts, dried cranberries, raisins, or seeds for added texture and flavor. Just be mindful of how these additions might affect baking time and moisture levels.
Final Thoughts
There is something truly comforting and satisfying about the Protein Baked Oats with Banana, Peanut Butter, and Chocolate Drizzle Recipe that makes it a staple breakfast worth sharing. Wholesome, quick to prepare, and bursting with flavor, this dish is the perfect way to start your day with a smile and enough energy to conquer whatever lies ahead. Give it a try—you just might find your new favorite breakfast to come back to again and again.
Print
Protein Baked Oats with Banana, Peanut Butter, and Chocolate Drizzle Recipe
- Total Time: 50 minutes
- Yield: 12 servings
- Diet: Gluten Free
Description
Protein Baked Oats made with old-fashioned oats, peanut butter, maple syrup, and protein powder create a delicious, protein-rich breakfast that can be enjoyed warm with optional peanut butter and chocolate drizzle toppings. Ready in under an hour, this baked oatmeal is perfect for meal prep and offers a comforting, nutritious start to your day.
Ingredients
Main Ingredients
- 1 ¾ cup milk (dairy or plant-based)
- 3 large eggs (brought to room temperature)
- 1 ½ teaspoon pure vanilla extract
- 1 cup mashed overripe bananas
- ½ cup natural peanut butter
- ½ cup maple syrup
- 3 cups old fashioned oats (rolled oats)
- ½ teaspoon salt
- ½ cup peanut butter powder
- ½ cup vanilla or unsweetened protein powder, or collagen powder (reduce maple syrup to ⅓ cup if sweetened)
- ½ cup semi-sweet chocolate chips or carob chips (or dark chocolate chips or blueberries)
Optional Peanut Butter & Chocolate Drizzle Toppings
- 2 tablespoons natural peanut butter
- 1 ¼ teaspoons melted coconut oil (divided)
- 2 tablespoons semi-sweet chocolate chips
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C) and prepare a 9 x 13-inch baking pan by spraying it with non-stick cooking spray to prevent sticking.
- Mix Wet Ingredients: In a large mixing bowl, whisk together the milk, eggs, vanilla extract, mashed bananas, natural peanut butter, and maple syrup until the mixture is smooth and well combined.
- Add Dry Ingredients: Add the oats, salt, peanut butter powder, and protein powder to the wet ingredients. Whisk thoroughly until the peanut butter powder clumps are fully dissolved and the batter is uniform.
- Bake the Oatmeal: Pour the oatmeal batter evenly into the prepared baking pan. Sprinkle the chocolate chips on top, then bake for 35 to 40 minutes until the center no longer jiggles and bubbles form around the edges. Once done, transfer to a wire rack to cool slightly.
- Prepare Optional Toppings: In a small bowl, whisk together the remaining 2 tablespoons of natural peanut butter with 1 teaspoon of melted coconut oil until smooth. Separately, melt the 2 tablespoons of chocolate chips with ¼ teaspoon of coconut oil in the microwave using 20-second bursts, stirring between intervals until fully melted and smooth.
- Drizzle and Serve: While the baked oatmeal is still warm, drizzle the peanut butter and melted chocolate over the top. Serve immediately to enjoy an indulgent yet nutritious breakfast experience.
Notes
- For a sweeter version, use sweetened protein powder but reduce the maple syrup to ⅓ cup to balance sweetness.
- You can substitute chocolate chips with blueberries or carob chips for variation.
- Ensure eggs are at room temperature for better mixing and texture.
- The baked oats can be stored in the refrigerator for up to 5 days and reheated before serving.
- This recipe is ideal for meal prep and can be portioned into individual servings for grab-and-go breakfasts.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American