Name: Vegan Garlic Chickpea Soup Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Vegan
Ingredients: 1 Tbsp olive oil, plus more for drizzling; 3 large garlic cloves, minced or pressed; 1 tsp paprika; 1 tsp dried rosemary; ½ tsp dried thyme; ¼ tsp chili flakes; 2 cans (15 oz each) chickpeas; 1 (6oz – 180 grams) large potato, diced; 2 cups (480 ml) low-sodium vegetable broth; salt & black pepper, to taste

Jump to Recipe· 3.9 from 15 reviews

If you’re craving a cozy, nourishing meal that feels like a warm hug in a bowl, look no further than this Vegan Garlic Chickpea Soup Recipe. It’s a simple yet deeply flavorful soup that combines creamy chickpeas with the comforting aroma of garlic and a blend of herbs, all coming together in under 30 minutes. This recipe is not just quick to whip up but delivers a satisfying texture and vibrant taste that will make it a favorite in your kitchen, whether you’re vegan or simply love wholesome meals.

Ingredients You’ll Need

A white bowl filled with light beige chickpeas sits near the center on a white marbled surface. Next to it is a small white dish with olive oil and a glass cup holding light golden liquid. A whole garlic bulb with two cloves rests nearby. Below the chickpeas, a pale brown potato with smooth skin lies on the surface. To the left, a small white bowl contains mixed spices with green, red, and brown colors, while a silver spoon next to it holds bright red powder. Two white pepper mills stand upright on the right side of the image. The overall scene is bright and clean, with a white marbled background showing some subtle grey veins, photo taken with an iphone --ar 4:5 --v 7

The beauty of this soup lies in its straightforward ingredients. Each one is carefully chosen not only for nutrition but also to build layers of savory, herbal, and slightly spicy flavor that make this soup truly unforgettable. From the olive oil that adds richness to the herbs that bring earthiness and aroma, these ingredients are essential to the magic of this dish.

Olive oil: Adds a silky richness and helps develop the garlic’s aroma as it sautés.
Garlic cloves: Minced for a punch of garlicky flavor that is the heart of this soup.
Paprika: Brings a gentle smoky warmth and beautiful color.
Dried rosemary: Adds a piney, fragrant note that complements the chickpeas perfectly.
Dried thyme: Offers a subtle earthy touch and bright herbal lift.
Chili flakes: Provides just a hint of heat to balance the creamy texture.
Chickpeas: Two cans, one for pureeing smooth and one for adding texture and protein.
Large potato: Diced for creaminess and a bit of body in every spoonful.
Low-sodium vegetable broth: The flavorful liquid base that ties everything together.
Salt & black pepper: To taste, enhancing and balancing all the flavors.

How to Make Vegan Garlic Chickpea Soup Recipe

Step 1: Blend Half the Chickpeas

Start by pouring one can of chickpeas, including the liquid, into your blender. Puree this until it’s completely smooth and creamy. This step is what gives the soup that luscious, velvety texture that feels indulgent yet light.

Step 2: Sauté the Garlic

Heat your olive oil in a pot over medium heat. Add the minced garlic and sauté for about a minute, just until it becomes fragrant and inviting. Be careful not to burn it—this step releases the garlic’s sweetness, which is essential for the base flavor of your Vegan Garlic Chickpea Soup Recipe.

Step 3: Combine Ingredients

Into the pot, add the pureed chickpeas along with the undrained second can of chickpeas, the diced potato, and all the spices: paprika, rosemary, thyme, and chili flakes. Season with freshly cracked black pepper, then stir everything together thoroughly to infuse those wonderful spices throughout the soup.

Step 4: Add Broth and Simmer

Pour in the vegetable broth and give the mixture one final stir. Cover the pot with a lid and bring the soup to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and let it simmer for about 25 minutes. This slow simmer melds all the flavors and tenderizes the potatoes perfectly.

Step 5: Adjust Seasoning and Serve

After simmering, taste your soup and adjust the seasoning with salt and pepper as needed. Some broths vary in saltiness, so tailor it to your liking. Serve the soup warm, drizzled with a little extra olive oil and freshly ground pepper. Don’t forget crusty bread on the side for dipping—pure comfort food bliss.

How to Serve Vegan Garlic Chickpea Soup Recipe

A beige soup with a smooth creamy texture fills a white bowl with a brown rim, topped with small pieces of white beans, green herbs, and red chili flakes, with a drizzle of yellow olive oil on the surface. A toasted baguette slice with herbs sits resting inside the bowl on the left side. A silver spoon is partly dipped in the soup on the right side, held by a woman's hand. In the background, there is a small white bowl and whole garlic bulbs on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

A sprinkle of freshly chopped parsley or a squeeze of lemon juice adds a bright, fresh contrast to the creamy soup. Toasted pumpkin seeds or a few sliced green onions can bring extra texture and a pop of color, elevating your bowl to something special.

Side Dishes

To round out your meal, serve this soup with crusty artisan bread or warm pita. A crisp green salad with a tangy vinaigrette also pairs beautifully, cutting through the richness and keeping things light and fresh.

Creative Ways to Present

Serve this soup in rustic bowls for a homely feel or fancy up your presentation with a swirl of coconut cream and a sprinkle of smoked paprika. For a fun twist, top with a dollop of vegan yogurt and some microgreens—you’ll impress guests with minimal effort!

Make Ahead and Storage

Storing Leftovers

This soup keeps beautifully in the refrigerator for up to 3 days. Store it in an airtight container to maintain that fresh, vibrant flavor and creamy texture so you can enjoy healthy, comforting meals easily throughout the week.

Freezing

Vegan Garlic Chickpea Soup Recipe freezes wonderfully as well. Portion it out into airtight containers, leaving about an inch of space at the top for expansion. It will stay delicious for up to 2 months, making it an excellent option for meal prep.

Reheating

Reheat gently on the stovetop over medium-low heat, stirring occasionally until warmed through. If the soup has thickened in the fridge or freezer, add a splash of water or vegetable broth to bring back its pleasantly creamy consistency.

FAQs

Can I use dried chickpeas instead of canned?

Absolutely! Just remember to soak them overnight and cook them until tender before adding them to the soup. It will take a bit longer, but the flavor is just as wonderful.

Is this soup suitable for people with nut allergies?

Yes, this recipe contains no nuts at all, making it safe and delicious for anyone with nut allergies.

Can I use fresh herbs instead of dried?

Definitely. Use about three times the amount of fresh herbs as dried, but add them later in the cooking process to preserve their bright flavor.

How spicy is this soup?

The chili flakes add a gentle warmth, but it’s not overwhelmingly spicy. You can easily adjust the amount to suit your heat preference.

What can I substitute for potatoes if I don’t have any?

Sweet potatoes or butternut squash chunks work beautifully here, adding their own unique sweetness and creaminess to the soup.

Final Thoughts

This Vegan Garlic Chickpea Soup Recipe is a true kitchen gem that balances speed, flavor, and wholesome goodness effortlessly. It’s the kind of meal that feels both comforting and uplifting, perfect for any day when you want a nutritious and satisfying bowl to warm your soul. I wholeheartedly encourage you to give this recipe a try—you might just find your new go-to soup!

Vegan Garlic Chickpea Soup Recipe

Ingredients You’ll Need