Name: Avocado Hummus Recipe
Prep time: 5 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 15 oz canned chickpeas, 1 can, drained and rinsed; 2 ripe avocados, peeled and pitted; 3 tbsp tahini; 1 lemon, juiced; 1 clove garlic; ½ tsp salt; 2 ice cubes; Fresh parsley; Red pepper flakes; Olive oil

Jump to Recipe· 4.3 from 12 reviews

If you’re craving something creamy, refreshing, and packed with wholesome flavor, this Avocado Hummus Recipe is exactly what you need. It combines the classic earthiness of hummus with the buttery smoothness of ripe avocado, creating a vibrant green dip that’s as beautiful as it is delicious. Quick to prepare and versatile enough for snacking or entertaining, this recipe elevates the simple chickpea dip to a whole new level of taste and texture you’ll adore.

Ingredients You’ll Need

A clear blender jar is shown from above on a white marbled surface, filled with three main layers of ingredients. The bottom layer consists of light beige chickpeas. On top of that, there is a generous dollop of green mashed avocado with a creamy texture. Sitting on the avocado is one whole clove of white garlic. The blender is transparent, and the scene is well-lit to show the fresh colors of the ingredients clearly. photo taken with an iphone --ar 4:5 --v 7

These ingredients are simple yet each one plays an essential role in building the layers of flavor, texture, and color in your Avocado Hummus Recipe. You’ll find a wonderful balance of creaminess, tanginess, and smoothness that makes every bite a delight.

15 oz canned chickpeas: The star base of traditional hummus, providing protein and a slightly nutty flavor.
2 ripe avocados: Adds rich creaminess and a fresh green hue that transforms the dip.
3 tbsp tahini: Contributes a smooth, nutty depth, crucial for authentic hummus character.
1 lemon, juiced: Gives a bright, zesty kick that balances the creaminess perfectly.
1 clove garlic: Imparts a subtle punch that awakens the flavor profile.
½ tsp salt: Enhances all the natural tastes and rounds out the dip.
2 ice cubes: The secret to achieving an ultra-silky, light texture as you blend.
Optional garnishes (fresh parsley, red pepper flakes, olive oil): Add color, spice, and extra richness on top.

How to Make Avocado Hummus Recipe

Step 1: Gather and Prepare Your Ingredients

Before you begin blending, make sure your chickpeas are drained and rinsed well to avoid any canned taste. Peel and pit the ripe avocados so they’re ready to blend smoothly without any delay. Having everything prepped makes the process seamless and fun.

Step 2: Combine Everything in a Food Processor

Place the chickpeas, avocado, tahini, lemon juice, garlic, and salt into your food processor or high-speed blender. This assembly of ingredients sets the foundation for the creamy texture and complex taste. Every component has its moment to shine in this vibrant mix.

Step 3: Add Ice Cubes and Blend Until Silky

Drop in the ice cubes to help create that irresistibly silky and light texture. Blend everything together until smooth, scraping down the sides as needed. If your mixture feels too thick, add water a tablespoon at a time until you reach your perfect consistency.

Step 4: Taste and Adjust

Give your hummus a quick taste test. If you like, gently adjust the salt or lemon juice to sharpen or mellow the flavors. This step lets you make the Avocado Hummus Recipe truly your own.

Step 5: Serve and Garnish

Transfer your bright green creation into a serving dish. Drizzle with olive oil, sprinkle fresh parsley, and scatter red pepper flakes to add layers of taste and a welcoming presentation. Now your dip is ready to steal the show.

How to Serve Avocado Hummus Recipe

A round layer of smooth, pale green hummus is spread thinly on a white plate, shaped with swirled grooves that create a spiral pattern. The hummus is topped with small drops of golden olive oil scattered mostly in the center area. Bright green parsley leaves are sprinkled evenly over the hummus along with small red chili flakes adding texture and color contrast. The plate rests on a white marbled surface with soft natural light highlighting the creamy texture of the hummus photo taken with an iphone --ar 4:5 --v 7

Garnishes

Simple garnishes such as chopped fresh parsley, a drizzle of rich olive oil, or a sprinkle of red pepper flakes amplify the Avocado Hummus Recipe’s appeal. These touches not only add pops of color but introduce subtle hints of herbal freshness and gentle heat that awaken your palate.

Side Dishes

Serve this hummus alongside crunchy vegetables like carrot sticks, cucumber slices, or bell pepper strips for a fresh garden bite. It also pairs wonderfully with pita chips, warm naan bread, or crispy crackers — perfect for an effortless, wholesome snack or appetizer plate.

Creative Ways to Present

For a fun twist, try dolloping the Avocado Hummus Recipe inside avocado halves or use it as a creamy spread on sandwiches and wraps. You can also swirl it into grain bowls or use it as a vibrant dip for grilled meats or roasted vegetables to add a luscious, healthy creaminess.

Make Ahead and Storage

Storing Leftovers

You can store leftover Avocado Hummus Recipe in an airtight container in the refrigerator for up to 3 days. To keep the surface from browning, press a piece of plastic wrap directly onto the dip before sealing. This helps preserve the beautiful green color and fresh flavors.

Freezing

While fresh avocado hummus is best enjoyed promptly, you can freeze it for up to one month. Use a freezer-safe container and leave some room for expansion. When thawing, allow it to come to fridge temperature and stir well to restore creaminess, although the texture might be slightly different.

Reheating

Since this dip is traditionally enjoyed cold or at room temperature, reheating is generally not recommended. If you prefer it slightly warmer, let it sit out at room temperature for about 15-20 minutes before serving to soften up the flavors without losing its fresh character.

FAQs

Can I use fresh chickpeas instead of canned?

Absolutely! Freshly cooked chickpeas will create a homemade touch and can enhance the flavor, but canned chickpeas are a fantastic time-saver and work perfectly in this recipe.

Is tahini necessary in this recipe?

Tahini adds an authentic nuttiness and creamy depth, but if you’re allergic or don’t have any on hand, sunflower seed butter makes a great substitute with a slightly different, yet delicious, flavor.

How ripe should the avocados be?

Choose avocados that yield slightly to gentle pressure but are not overly soft or brown inside. Perfect ripeness ensures the hummus is luxuriously smooth and creamy.

Can I add extra spices to this Avocado Hummus Recipe?

Yes! Feel free to customize with paprika, cumin, or fresh herbs like cilantro or dill to give it your own creative spin and boost the flavor even further.

How can I prevent the hummus from turning brown?

The lemon juice helps slow browning, and covering the surface tightly with plastic wrap minimizes exposure to air. Use the hummus within a few days for the best color and taste.

Final Thoughts

If you’re searching for a dip that’s as nourishing as it is delicious, you truly can’t go wrong with this Avocado Hummus Recipe. It’s quick to whip up, wonderfully creamy, and endlessly versatile — a perfect companion for snacking, entertaining, or adding a bright, fresh layer to your meals. I can’t wait for you to try it and discover how this vibrant green hummus becomes your new go-to favorite!