Name: Green Protein Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup ice; 1 frozen banana; 1 tbsp peanut butter; ¾ cup frozen spinach or 1 cup fresh spinach; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 1 to 1.5 cups almond milk (adjust for desired thickness)

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Start your morning with a refreshing and energizing Green Protein Smoothie. Packed with banana, spinach, peanut butter, and chia seeds, this nutrient-dense blend is perfect as a quick breakfast or a post-workout recovery drink. Creamy, satisfying, and naturally sweetened, it fuels your day with fiber, protein, and healthy fats—all in just 10 minutes.

Why You’ll Love This Recipe

This smoothie is a simple and delicious way to sneak greens into your diet without sacrificing taste. It’s naturally sweet from banana, protein-rich thanks to vanilla protein powder and chia seeds, and ultra-creamy from peanut butter and almond milk. Whether you’re looking for a breakfast on-the-go or a post-exercise fuel-up, this smoothie has everything your body needs to stay energized and satisfied.

Green Protein Smoothie

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup ice
1 frozen banana
1 tablespoon peanut butter
¾ cup frozen spinach (or 1 cup fresh spinach)
1 scoop vanilla protein powder
1 tablespoon chia seeds
1 to 1½ cups almond milk (adjust for desired thickness)

Directions

In a high-powered blender, add all the ingredients in the order listed.
Blend on high until completely smooth and creamy.
Adjust the consistency by adding more almond milk, a little at a time, until desired texture is reached.
Pour into a glass and enjoy immediately.

Servings and timing

This recipe yields 1 serving.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Variations

Chocolate Green Smoothie: Use chocolate protein powder instead of vanilla.
Berry Boost: Add ½ cup frozen berries for an extra antioxidant punch.
Tropical Twist: Replace banana with mango or pineapple for a fruity flavor.
Nut-Free Option: Use sunflower seed butter instead of peanut butter.
Greens Swap: Try kale or Swiss chard in place of spinach.
Extra Protein: Add Greek yogurt or a second scoop of protein powder.

Storage/Reheating

Storage: Best enjoyed immediately, but you can store it in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.

Freezing: Freeze the blended smoothie in ice cube trays and re-blend with a splash of almond milk when ready to drink.

Reheating: Not applicable—this smoothie is best served cold.

FAQs

Can I use fresh banana instead of frozen?

Yes, but the smoothie will be less thick and chilled. Add extra ice to maintain texture.

Is this smoothie good for weight loss?

Yes, it’s balanced with protein, fiber, and healthy fats, which help keep you full and satisfied.

Can I make this without protein powder?

Yes, but for added protein, you can replace it with Greek yogurt, nut butter, or silken tofu.

What kind of almond milk should I use?

Unsweetened almond milk is best to keep sugar low and let the natural sweetness of banana shine.

Is it safe for kids?

Yes, this smoothie is kid-friendly and a great way to get them to eat more greens.

Can I use other leafy greens?

Absolutely—kale, chard, or romaine can be used, though kale has a stronger flavor.

What if I don’t have chia seeds?

You can skip them or replace them with flaxseeds or hemp seeds for a similar nutrition boost.

How do I make it sweeter?

Add a drizzle of honey, maple syrup, or a Medjool date for natural sweetness.

Can I prepare smoothie packs in advance?

Yes! Freeze all ingredients (except almond milk) in a zip-top bag. When ready, blend with almond milk.

How do I make it thicker?

Use less almond milk or add extra frozen banana, ice, or even a few cubes of avocado.

Conclusion

This Green Protein Smoothie is an easy, nutrient-packed drink that makes healthy eating feel effortless. With its smooth texture, balanced flavor, and versatility, it’s a go-to recipe for busy mornings, post-gym fuel, or anytime you need a wholesome boost. Simple to customize and ready in minutes, it’s a smart and satisfying way to start your day.