Peanut Butter and Jelly Overnight Oats

Set your mornings up for success with this wholesome and delicious peanut butter and jelly overnight oats recipe. Packed with creamy peanut butter, naturally sweet maple syrup, and juicy raspberries, this make-ahead breakfast is both satisfying and nostalgic—like your favorite childhood sandwich, but in a spoonable, hearty form.

Why You’ll Love This Recipe

• Make-ahead convenience: Prepped in minutes, ready when you wake up.

• High in fiber and protein: Thanks to oats, chia seeds, and peanut butter.

• Naturally sweetened: No refined sugars, just maple syrup and fruit.

• Customizable: Switch up the fruit or nut butter as desired.

• Nostalgic flavor: Classic PB&J taste in a creamy oat base.

• Great for busy mornings: Grab-and-go ready in the fridge.

• Vegan and dairy-free: Made with almond milk and plant-based ingredients.

• Kid-friendly: Familiar flavors that even picky eaters enjoy.

• No cooking required: Just mix and chill.

• Easily doubled: Make a batch for the whole week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup rolled oats

• 2 tablespoons chia seeds

• 1 cup almond milk

• 2 tablespoons maple syrup

• 3 tablespoons natural peanut butter

• Pinch of sea salt

Toppings

• ½ cup frozen raspberries, mostly thawed

• 1 tablespoon maple syrup

• 2 tablespoons peanut butter

Directions

1. In a mixing bowl, combine the oats, chia seeds, almond milk, maple syrup, and sea salt.

2. Add the peanut butter and lightly whisk it in with a fork. Leave a few swirls for texture.

3. Transfer the mixture to mason jars or airtight containers.

4. Cover and refrigerate for at least 4 hours, preferably overnight (8–10 hours) for best results.

5. Before serving, mash the thawed raspberries with maple syrup in a small bowl to create a quick jam.

6. Top each jar of oats with the raspberry mixture and a spoonful of peanut butter.

7. Enjoy as is, or top with granola, nuts, or sliced bananas for extra crunch and flavor.

Servings and timing

• Servings: 2

• Prep Time: 30 minutes

• Chill Time: 4+ hours (preferably overnight)

• Total Time: 4 hours 30 minutes

Variations

• Different fruit: Try strawberries, blueberries, or blackberries instead of raspberries.

• Nut butter swap: Use almond, cashew, or sunflower seed butter.

• Crunch factor: Add chopped nuts or granola before serving.

• Chocolate twist: Mix in a teaspoon of cocoa powder or chocolate chips.

• Yogurt base: Replace part of the milk with plant-based yogurt for a thicker texture.

• Low-sugar version: Reduce or omit maple syrup based on your taste.

• Protein boost: Add a scoop of your favorite plant-based protein powder.

• Spiced oats: Stir in cinnamon or vanilla extract for extra warmth.

• Layered parfait: Layer oats, jelly, and nut butter in a clear jar for a visually appealing treat.

• Overnight oats pops: Freeze in silicone molds for a fun breakfast treat.

Storage/Reheating

Store the overnight oats in sealed jars or containers in the refrigerator for up to 4 days. These oats are meant to be enjoyed cold, but if you prefer them warm, microwave for 30–45 seconds and stir before adding the toppings. Keep the fruit topping separate until ready to serve if you’re meal prepping multiple jars.

FAQs

Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and less chewy. Rolled oats are preferred for best consistency.

Is this recipe gluten-free?

Yes, as long as you use certified gluten-free oats.

Can I use fresh raspberries instead of frozen?

Absolutely! Fresh raspberries work perfectly. Just mash as directed in the recipe.

How long do overnight oats last in the fridge?

They stay fresh for up to 4 days when stored in an airtight container.

Can I add yogurt to this recipe?

Yes, replace part of the almond milk with vegan yogurt for extra creaminess.

What’s the best way to mash the raspberries?

Use a fork or small spoon to lightly mash them in a bowl with maple syrup until slightly jammy.

Is it okay to eat these oats warm?

Yes, microwave briefly to warm them if you prefer a hot breakfast.

Can I skip the chia seeds?

Yes, but the oats will be a bit thinner in texture. You can reduce the milk slightly to adjust.

Do I have to use almond milk?

No, any plant-based milk will work—oat, soy, coconut, or cashew milk are great alternatives.

Can I prep this for the whole week?

Definitely. Make a larger batch and portion it into individual containers for grab-and-go breakfasts all week.

Conclusion

Peanut butter and jelly overnight oats are a simple, delicious way to start your day with something nourishing and satisfying. With wholesome ingredients, classic flavors, and just a few minutes of prep, this no-cook breakfast is the perfect addition to your weekly routine. Make it once, and it might just become your favorite go-to morning meal.