Healthy Chocolate Peanut Butter Smoothie

This healthy chocolate peanut butter smoothie is a creamy, satisfying blend of rich cocoa and nutty peanut butter, sweetened naturally and made with only five simple ingredients. It’s ready in just 5 minutes and makes a perfect breakfast, snack, or post-workout treat.

Why You’ll Love This Recipe

This smoothie is a guilt-free indulgence that’s both nourishing and decadent. Packed with healthy fats and protein, it’s perfect for those following low-carb, keto, or dairy-free diets (with simple substitutions). With no refined sugar and only wholesome ingredients, this smoothie offers a satisfying way to enjoy dessert-like flavor with none of the crash. Plus, it takes just minutes to make!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 1/2 cups unsweetened almond milk (regular or vanilla)

• 1 cup heavy cream (or coconut cream for dairy-free or vegan option)

• 1/4 cup creamy peanut butter

• 6 tablespoons powdered monk fruit allulose blend (adjust to taste)

• 3 tablespoons Dutch processed cocoa powder

• 1/8 teaspoon sea salt (optional)

Directions

1. Add all the ingredients to a blender.

2. Blend until smooth and creamy.

3. Taste and adjust the sweetener if desired.

4. Pour into glasses and serve immediately.

Servings and timing

Servings: 3
Prep Time: 5 minutes
Total Time: 5 minutes

Variations

• Vegan version: Use coconut cream in place of heavy cream.

• Extra protein: Add a scoop of your favorite protein powder.

• Thicker smoothie: Blend in a frozen banana (not low-carb) or ice cubes.

• Nut-free: Substitute sunflower seed butter for peanut butter.

• Spiced twist: Add a pinch of cinnamon or cayenne for warmth or spice.

Storage/Reheating

This smoothie is best enjoyed fresh, but it can be stored in the refrigerator for up to 1 day in an airtight container. Shake or stir well before serving as separation may occur.
Freezing is not recommended as the texture can change significantly once thawed.

FAQs

Can I use a different sweetener?

Yes, you can use any powdered or liquid sweetener you prefer. Adjust to taste as sweetness levels vary.

Is this smoothie keto-friendly?

Yes, this smoothie is low in carbs and high in healthy fats, making it suitable for a ketogenic diet.

Can I make this without cocoa powder?

You can, but it will lose the chocolate flavor. For a peanut butter-only version, just omit the cocoa.

What can I use instead of peanut butter?

Try almond butter, cashew butter, or sunflower seed butter for a different flavor or to avoid peanuts.

How can I make this smoothie thicker?

Use less almond milk or add ice cubes, frozen banana (if not low-carb), or even avocado for thickness.

Is it okay to prep this smoothie ahead of time?

Yes, though it’s best enjoyed fresh. If prepping ahead, give it a good shake or stir before serving.

Can I use regular milk instead of almond milk?

Yes, if you’re not dairy-free or low-carb, regular milk will work fine.

What’s the purpose of the sea salt?

A small amount of salt enhances the chocolate and peanut butter flavors but is optional.

Can I add protein powder?

Absolutely. A scoop of chocolate or vanilla protein powder works well and boosts protein content.

Is it kid-friendly?

Yes, it’s naturally sweetened and creamy, making it a great option for kids. Just ensure any substitutions meet their dietary needs.

Conclusion

This healthy chocolate peanut butter smoothie is a quick, nutritious, and indulgent treat that you can feel good about. With its rich flavor and customizable ingredients, it’s a perfect addition to your healthy routine—whether you’re looking for a breakfast boost, a post-workout snack, or a satisfying dessert alternative. Ready in minutes, it’s sure to become a regular favorite.