Cashew Pumpkin Spice Latte

This Cashew Pumpkin Spice Latte is a creamy, cozy, and dairy-free twist on the classic fall favorite. Made with real pumpkin puree, raw cashews, warm pumpkin pie spices, and naturally sweetened with medjool dates, it’s a delicious seasonal beverage that fits vegan, paleo, and Whole30 (with modifications) lifestyles. Ready in just 5 minutes, it’s the perfect homemade pick-me-up when you’re craving those autumn flavors without the added sugar or dairy.

Why You’ll Love This Recipe

• Dairy-free and vegan: No milk or cream needed—cashews and cashew milk provide all the creaminess.

• Naturally sweetened: Medjool dates offer a rich, natural sweetness.

• No added sugar: A healthier latte option without refined sugars.

• Quick and easy: Just five minutes in a blender—no special machines required.

• Warm and cozy flavors: Pumpkin, spice, and everything nice in one cup.

• Customizable: Adjust sweetness, spice level, and coffee strength to your preference.

• Whole30 friendly: Simply omit the dates to keep it compliant.

• High-protein, satisfying beverage: Thanks to cashews and plant-based milk.

• Frothy and smooth: Blending creates a naturally foamy top without a milk frother.

• Perfect for fall: A seasonal favorite with real ingredients you can feel good about.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup strongly brewed coffee (or espresso)

• 1/3 cup raw or unsalted roasted cashews

• 2 large medjool dates, pitted (omit for Whole30)

• 3 tablespoons pumpkin puree (canned)

• 1/2 teaspoon pumpkin pie spice

• 2/3 cup cashew milk (room temperature or slightly warmed)

Directions

1. Add the hot coffee, cashews, pitted dates, pumpkin puree, and pumpkin pie spice to a high-powered blender.

2. Blend on low speed for 20 seconds, increase to medium for another 20 seconds, then high for 20 more seconds until thick and well-blended.

3. Add the cashew milk to the blender and blend on high for an additional 1 minute, or until the mixture is smooth and frothy.

4. Pour into two mugs, sprinkle with extra pumpkin pie spice if desired, and enjoy warm.

Servings and timing

Servings: 2 medium mugs
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes

Variations

• Nut-free: Substitute raw sunflower seeds or use oat milk instead of cashew milk.

• Spice it up: Add a pinch of ground ginger or cloves for extra warmth.

• Extra creamy: Add a tablespoon of coconut cream for more richness.

• Decaf option: Use decaffeinated coffee for an evening treat.

• Mocha version: Blend in 1 teaspoon of cocoa powder.

• Iced latte: Chill the coffee and use cold cashew milk, then serve over ice.

Storage/Reheating

Storage: Store leftovers in a sealed jar or container in the refrigerator for up to 2 days.

Reheating: Warm gently on the stove or microwave until heated through. Re-blend or whisk to restore frothiness if needed.

Freezing: Not recommended due to separation of ingredients upon thawing.

FAQs

Can I use store-bought cashew milk?

Yes, but for maximum creaminess, homemade or higher-fat cashew milk works best. Just make sure it’s unsweetened if you’re avoiding added sugars.

Do I need to soak the cashews?

If you have a high-powered blender, soaking isn’t necessary. For regular blenders, soak cashews in hot water for 15–20 minutes to ensure a smooth texture.

Can I make this latte without dates?

Absolutely. The dates add sweetness, but you can omit them or substitute with a dash of maple syrup or leave it unsweetened for Whole30.

What if I don’t have pumpkin pie spice?

Mix 1/4 tsp cinnamon, 1/8 tsp nutmeg, and a pinch of cloves or ginger as a quick substitute.

Is canned pumpkin the same as pumpkin puree?

Yes, as long as you’re not using pumpkin pie filling, which contains added sugar and spices.

Can I use a milk frother instead of a blender?

A blender is ideal for breaking down the cashews and blending everything smooth. A frother won’t blend solids like nuts or dates.

What type of coffee works best?

Strongly brewed coffee or espresso gives the best flavor. You can also use instant espresso if preferred.

Can I make this ahead of time?

Yes, blend the full recipe and store it in the fridge. Reheat and re-blend or whisk before serving for best texture.

Is this recipe Whole30-compliant?

Yes, as long as you omit the dates and ensure your ingredients (like cashew milk) contain no sweeteners or additives.

Can I add protein powder?

You can add a scoop of unflavored or vanilla plant-based protein powder to make it more filling. Adjust the liquid slightly if needed.

Conclusion

This Cashew Pumpkin Spice Latte is a creamy, dreamy, and nourishing twist on the fall favorite. With whole, plant-based ingredients and no added sugar, it’s a comforting drink you can feel great about enjoying any time. Whether you’re starting your day or taking a cozy afternoon break, this latte delivers all the seasonal flavor without the guilt.